Gym workouts for beginners in Gastonia, North Carolina

9Round Gastonia is a premier gym and health institution located at 2609 South New Hope Road in Gastonia, North Carolina, United States. We offer introductory workouts scheduled up to seven days in advance to ensure a quality experience for all participants. Please note that individuals under 18 must be accompanied by a parent or legal guardian, and this offer is only valid for first-time visitors and local residents. Terms and conditions may vary, and certain restrictions apply. At 9Round Gastonia, you can experience an introductory session with one of our Kickboxing Instructors with no obligations. Our team of high-energy instructors is dedicated to changing people's lives every day. Our clients have praised the trainers for their motivation and support, with one saying, "Such a great environment and the trainers are amazing!"

704 BJJ Academy is a premier Brazilian Jiu-Jitsu institution located at 1122 East Hudson Boulevard in Gastonia, North Carolina. Our academy is dedicated to promoting health and wellness through the practice of this martial art. Our experienced instructors offer top-notch training for students of all skill levels, from beginners to advanced practitioners. Come join our community and experience the physical and mental benefits of Brazilian Jiu-Jitsu at 704 BJJ Academy.

Mat Masters Wrestling is a premier wrestling institution located at 2501 Lowell Road in Gastonia, North Carolina. As a gym focused on health and fitness, Mat Masters Wrestling offers top-notch training and coaching for wrestlers of all ages and skill levels. Our experienced instructors provide expert guidance in technique, strength training, and conditioning to help wrestlers reach their full potential on the mat. Whether you're a beginner looking to learn the basics or a seasoned competitor striving for greatness, Mat Masters Wrestling is the place to train and improve your wrestling skills. Join us today and unleash your inner champion!

BodyShot Combat & Fitness is a top-notch gym located at 188 West 3rd Street in Lowell, North Carolina, United States. Offering the best Mixed Martial Arts and Boxing training in Gastonia, our institution is dedicated to helping individuals achieve their fitness goals and improve their overall health. Our experienced trainers focus on teaching valuable lifestyle changes through self-defense, behavioral change, and mindset shifts so you can become your best self. At BodyShot Combat & Fitness, we are built on core values like personal growth and responsibility, striving to create an environment where everyone can thrive and reach their goals. Our Kids Boxing and Kickboxing Classes instill discipline, respect, and self-confidence in children of all ages, while our Adult Brazilian Jiu Jitsu class is designed for individuals looking to challenge themselves and become part of a welcoming community.

Bodyquest Health & Fitness Center is a premier health institution located in Gastonia, North Carolina. Our center offers a wide range of services and amenities to help you achieve your health and fitness goals. From state-of-the-art workout equipment to personalized training programs, we are dedicated to helping you improve your overall well-being. Our experienced staff is committed to providing top-notch care and guidance to support you on your journey to a healthier lifestyle. Visit us at 2311 Lowell Road and start your transformation today.

The Boxing Jungle Empire is a premier health institution located at 2205 Brookneal Drive in Gastonia, North Carolina, United States. This facility offers a unique and challenging boxing workout experience in a jungle-themed environment. With state-of-the-art equipment and expert trainers, members can improve their physical fitness, build strength, and enhance their boxing skills. Whether you're a seasoned boxer or a beginner looking to get in shape, The Boxing Jungle Empire provides a fun and dynamic atmosphere for achieving your health and fitness goals. Join us today and unleash your inner champion!