Grappling drills in North Carolina

The Jiu Jitsu Institute is a leading Brazilian Jiu-Jitsu gym located in Wilmington, North Carolina. With a modern and sleek design, our facility offers nearly 1000 sq. ft. of mat space and a variety of classes for all ages and skill levels. Whether you're a woman, man, or child, we have classes tailored to your needs, including no-gi classes and open lab hours for students. We also offer free training each week for all BJJ students, regardless of gym affiliation. Our focus is on teaching the highest level of technique while upholding the traditions and values of BJJ. By providing your number, you consent to receive marketing/promotional/notification messages from The Jiu-Jitsu Institute. Opt-out anytime by replying STOP. Msg & Data rates may apply. Visit us in Wilmington today or fill out our form to learn more about our friendly and knowledgeable training environment.

Paulo Santana Brazilian Jiu Jitsu is a premier health institution located at 1268 South Stratford Road in Winston-Salem, North Carolina. Our facility offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our experienced instructors are dedicated to helping you achieve your goals. Join us at Paulo Santana Brazilian Jiu Jitsu and experience the benefits of this martial art, including improved fitness, mental focus, and self-confidence.

Top Martial Arts Charlotte (TMA Charlotte) - Brazilian Jiu Jitsu is a premier health institution located at 563-565 North Polk Street in Pineville, North Carolina, United States. Specializing in the art of Brazilian Jiu Jitsu, this facility offers top-notch training and instruction for individuals looking to improve their physical fitness, mental focus, and self-defense skills. With experienced instructors and a supportive community, TMA Charlotte is the perfect place for anyone looking to learn and excel in the art of Brazilian Jiu Jitsu.

Art of Motion Jiu Jitsu, located at 4400 Indian Trail Fairview Road in Indian Trail, North Carolina, is a health institution that offers a wide range of programs to help individuals achieve their fitness and martial arts goals. The facilities are large and spacious, with a friendly and ego-free environment that welcomes individuals of all skill levels. The institution is known for its professional quality instruction, attitude, and execution. The owner, Aaron King, is passionate about teaching and learning, and cares about helping students improve and reach their full potential. The students are welcoming and friendly, creating a sense of community and family within the gym.

IronGrip Jiu Jitsu, located in Raleigh, North Carolina, is a world-class Brazilian Jiu Jitsu institution offering classes for both kids and adults. Our dynamic environment focuses on helping you become the best version of yourself, both mentally and physically. Whether you're a beginner or an experienced practitioner, our hands-on coaching and supportive community will help you achieve your personal goals. Our instructors are among the best in the industry, dedicated to helping you excel on the mat. At IronGrip, we believe in the transformative power of Brazilian Jiu Jitsu. We are committed to helping you develop courage, strength, and mental fortitude as you push yourself to new limits. Our authentic Gi and No-Gi classes focus on technique, self-defense, fitness, and community building. Our founder, a black belt with a keen attention to detail, is dedicated to ensuring that every student feels welcomed and supported on their journey.

Boone Docks MMA & BJJ is a premier health institution located at 188 Boone Docks Street in Boone, North Carolina, United States. Specializing in mixed martial arts (MMA) and Brazilian Jiu-Jitsu (BJJ), our facility offers top-notch training in a supportive and motivating environment. Whether you're a beginner looking to improve your fitness or an experienced fighter seeking to hone your skills, our experienced instructors are here to help you reach your goals. Join us at Boone Docks MMA & BJJ and take your health and fitness to the next level.

Jiu Jitsu Performance Academy is a family-run gym located at 813 Perry Road in Apex, North Carolina. We are passionate about teaching Adults, Kids, Families, Professionals, and Amateurs the art of Jiu Jitsu. Our academy believes in hard work, discipline, and respect, and we strive to give back to our community by sharing the tenets of Brazilian Jiu Jitsu. We offer everything from fundamental to advanced training, creating a supportive community to keep you motivated and passionate about success. Whether your goal is weight loss, fitness, competition, or achieving your next belt, Jiu Jitsu Performance Academy is here to help. Our instructors genuinely care about your progress, and students come from Apex, Holly Springs, Cary, Fuquay Varina, and the Raleigh area to train with us. Don't let anything hold you back from your next adventure - register for a free class and come check us out today!

The Monroe Jiu-Jitsu Academy is a premier health institution located at 1825 Dickerson Boulevard in Monroe, North Carolina, United States. Our academy offers top-notch training in the art of Jiu-Jitsu, focusing on physical fitness, self-defense, and mental well-being. Our experienced instructors provide a safe and supportive environment for students of all levels to learn and grow. Join us at Monroe Jiu-Jitsu Academy and unleash your full potential!

ZR Team Cape Fear is a leading health institution located at 124 Baywood Road in Fayetteville, North Carolina, United States. Our team of dedicated healthcare professionals is committed to providing top-quality care and support to individuals in need. With a focus on holistic healing and personalized treatment plans, we strive to help our patients achieve optimal health and wellness. Visit us today and experience the difference that ZR Team Cape Fear can make in your life.

Located at 5226 College Road in Wilmington, North Carolina, the Paragon of Jiu Jitsu is a health institution founded by three friends who are passionate about jiu-jitsu and serving their community. They believe that jiu-jitsu can positively impact individual lives and the community as a whole. The institution provides a safe and clean training environment, quality jiu-jitsu instruction, and leadership that exemplifies integrity. Whether you are a seasoned jiu-jitsu competitor or a beginner, there is a place for you at Paragon of Jiu Jitsu. As an affiliate of Essential BJJ and a WeDefy Training Facility, the institution offers top-notch training under the guidance of world-renowned instructors.

Located at 105 North Main Street in China Grove, North Carolina, Rowan Wrestling Academy is a premier gym focusing on wrestling, grappling, MMA, and self-defense training. Our weekly schedule includes six training programs catering to all age groups and skill levels, including beginner and advanced wrestling, youth grappling, women's MMA & self-defense, adult grappling, and adult striking. Our facility is equipped with advanced equipment and experienced instructors who are dedicated to helping you improve your skills and reach your fitness goals. Whether you are a beginner or an elite athlete, our classes offer a fun and safe environment to learn and grow.

Oakley Fight Club Wrestling/Boxing is a premier gym located at 800 Fairview Road in Asheville, North Carolina. This institution offers top-notch training in wrestling and boxing, providing a challenging and dynamic environment for individuals looking to improve their skills and fitness levels. Whether you are a seasoned athlete or a beginner, Oakley Fight Club welcomes all levels of experience. With experienced coaches and state-of-the-art equipment, members can expect to receive personalized attention and guidance to help them reach their goals. Join Oakley Fight Club Wrestling/Boxing today and take your fitness journey to the next level.

Gracie Jiu Jitsu, located at 218 Branner Avenue in Waynesville, North Carolina, is a health institution offering Intermediate/Advanced classes on Sundays and Thursdays. These classes follow the original Gracie Humaita Academy curriculum, focusing on the application and development of Jiu Jitsu skills in various self-defense and competition scenarios. The classes feature positional drills and "live" training to develop real-time attributes in fundamental skills. Gracie Jiu Jitsu, also known as Brazilian Jiu Jitsu, incorporates defenses against punches, kicks, and other attacks, making it a complete martial art that addresses a wide range of skills. The philosophy of Gracie Jiu Jitsu is to neutralize a stronger opponent's advantage by taking them down to the ground and using leverage and body mechanics to control and submit them.