Fitness programs for adults in North Carolina

Morrisville Aquatics & Fitness Center is a premier gym and health facility located at 1301 Morrisville Parkway in Morrisville, North Carolina. This state-of-the-art center offers a wide range of fitness equipment, group exercise classes, and aquatic activities for members of all ages and fitness levels. Whether you're looking to improve your strength, endurance, or overall health, the Morrisville Aquatics & Fitness Center has everything you need to reach your fitness goals. With a team of experienced trainers and instructors, top-of-the-line equipment, and a welcoming atmosphere, this center is the perfect place to prioritize your health and wellness. Visit today and start your journey to a healthier lifestyle!

Welcome to Southeastern Lifestyle Fitness Center Pembroke, your premier destination for health and wellness in Pembroke, North Carolina. Conveniently located at 923 West 3rd Street, our state-of-the-art facility offers a welcoming environment where individuals of all fitness levels can pursue their health goals. At Southeastern Lifestyle Fitness Center, we are dedicated to providing a comprehensive approach to fitness, offering a wide range of services and amenities to support your journey. Our facility features modern exercise equipment, diverse group fitness classes, and personalized training programs designed to meet your unique needs.

The Lenoir Aquatic & Fitness Center is a local government office located at 1031 Jim Barger Drive Northeast in Lenoir, North Carolina. This facility offers a wide range of amenities and programs for community members of all ages to stay active and healthy. From a state-of-the-art aquatic center with swimming pools and water aerobics classes to a fully equipped fitness center with cardio and weight training equipment, there is something for everyone at the Lenoir Aquatic & Fitness Center. Whether you're looking to improve your physical fitness, relax in the pool, or participate in group fitness classes, this institution provides a welcoming and inclusive environment for all.

British Swim School Raleigh Healthtrax Fitness & Wellness Center is a premier institution located at 8300 Health Park in Raleigh, North Carolina. This health and school facility offers a variety of small group classes for beginners to advanced swimmers, adults, and private classes. The unique program is taught in a warm pool with saline water and comfortable temperatures, making it ideal for swimmers of all levels. With the best instructors in the area, this facility provides ample covered parking and private changing rooms for convenience. Whether you are from Raleigh or Wake Forest, this is the perfect destination for your family to learn how to swim. Offering classes and pricing options to suit your needs, take a swim assessment to find the best option based on age and skill level. Join us at British Swim School at Healthtrax Fitness & Wellness Center for a fun and safe swimming experience.

The British Swim School at LA Fitness - Ballantyne is a premier swim school located at 12325 Copper Way in Charlotte, North Carolina. This institution offers top-notch swimming lessons for all ages and skill levels in a state-of-the-art facility at LA Fitness. Whether you are a beginner looking to learn basic water safety skills or an advanced swimmer looking to perfect your technique, the British Swim School at LA Fitness - Ballantyne has a program for you. Join us and dive into a fun and rewarding swimming experience!

The British Swim School at LA Fitness Northeast Charlotte/Concord is a premier swim school located at 3024 Prosperity Church Road in Charlotte, North Carolina. Our institution offers high-quality swim lessons for all ages and skill levels in a safe and supportive environment. Whether you're a beginner looking to improve your swimming technique or an advanced swimmer aiming to enhance your skills, our experienced instructors are here to help you reach your goals. Join us at our state-of-the-art facility within LA Fitness and dive into a world of aquatic fun and fitness.

Carolina Combat Sports and Fitness is a premier gym and health institution located at 1221 Technology Drive in Indian Trail, North Carolina. Our facility offers a wide range of fitness classes and training programs, including combat sports such as boxing, MMA, and kickboxing. Our experienced instructors are dedicated to helping our members achieve their health and fitness goals in a supportive and motivating environment. Whether you are looking to improve your strength, endurance, or overall well-being, Carolina Combat Sports and Fitness has the resources and expertise to help you succeed. Join us today and start your journey to a healthier, stronger you!

BodyShot Combat & Fitness is a top-notch gym located at 188 West 3rd Street in Lowell, North Carolina, United States. Offering the best Mixed Martial Arts and Boxing training in Gastonia, our institution is dedicated to helping individuals achieve their fitness goals and improve their overall health. Our experienced trainers focus on teaching valuable lifestyle changes through self-defense, behavioral change, and mindset shifts so you can become your best self. At BodyShot Combat & Fitness, we are built on core values like personal growth and responsibility, striving to create an environment where everyone can thrive and reach their goals. Our Kids Boxing and Kickboxing Classes instill discipline, respect, and self-confidence in children of all ages, while our Adult Brazilian Jiu Jitsu class is designed for individuals looking to challenge themselves and become part of a welcoming community.

Legacy Martial Arts & Fitness is a premier gym and health institution located at 9548 Mount Holly-Huntersville Road in Huntersville, North Carolina. Our facility offers a wide range of fitness classes, including martial arts training, strength and conditioning workouts, and cardio exercises. Our experienced instructors are dedicated to helping our members achieve their fitness goals and improve their overall health and well-being. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just want to have fun and stay active, Legacy Martial Arts & Fitness has something for everyone. Join us today and start your journey towards a healthier, stronger you.

Impact Fitness & Martial Arts is a premier health institution located at 143 Chatham Downs Drive in Chapel Hill, North Carolina. Our facility offers a wide range of fitness classes and martial arts training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you reach your health and wellness goals, whether you are looking to improve your strength, flexibility, or overall fitness. Join us at Impact Fitness & Martial Arts and experience the positive impact our programs can have on your physical and mental well-being.

Uphora Dance Fitness is a vibrant and energetic dance studio located at 1501 Patton Avenue in Asheville, North Carolina. Our instructors are dedicated to helping you achieve your fitness goals while having a blast on the dance floor. Whether you're a beginner or a seasoned dancer, we offer a variety of classes to suit all levels and interests. From high-energy Zumba sessions to graceful ballet classes, there's something for everyone at Uphora Dance Fitness. Come join us and let the music move you towards a healthier, happier you!

Outshine Physical Therapy and Fitness, located at 1262 Hendersonville Road in Asheville, North Carolina, is a premier health institution specializing in helping active adults and athletes feel, move, and perform better. With a comprehensive, 1-on-1, fitness-forward approach to rehab and performance, our team takes the time to truly listen to your needs. We begin with a free intake phone call to understand how we can assist you, followed by a thorough evaluation to identify the root cause of your pain or limitation. Our focus is on improving your pain and mobility issues quickly, using techniques such as dry needling, soft tissue work, joint mobilizations, and blood flow restriction training.

FIT Martial Arts & Physical Fitness, LLC is a health institution located at 2779 North Carolina 55 in Cary, North Carolina. Situated on the corner of NC HWY 55 and Green Level West Road, FIT offers a range of fitness programs including Taekwondo, Mixed Martial Arts, Anti-Bullying Techniques, and Self-Defense classes. Whether you're looking to improve your physical fitness, learn self-defense techniques, or build confidence, FIT Martial Arts & Physical Fitness, LLC has something for everyone.

9Round Kickboxing Fitness is a gym located at 107 East Davie Street in Raleigh, North Carolina. Our team is dedicated to helping members become stronger both physically and mentally in just 30 minutes. We offer Trainer-Led circuit hours where you can work with Champion Trainers to perform kickboxing and boxing combinations. Our Daily Workout Screen technology guides you through each exercise with automated voice timers. Additionally, our 9RoundNOW app allows you to work out anywhere, anytime with on-demand fitness classes. Join us for an introductory session with no obligations and experience the benefits of kickboxing fitness. Individuals under 18 must be accompanied by a parent or legal guardian. Contact us at (919) 977-3033 to schedule your session today!

Studio 68 For Dance is a premier dance institution located at 1107 Walnut Circle in Wilkesboro, North Carolina. Our studio offers a wide range of dance classes for students of all ages and skill levels, including ballet, jazz, tap, hip hop, and contemporary. Our experienced instructors are dedicated to providing a nurturing and supportive environment where students can develop their passion for dance and improve their technique. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to take your skills to the next level, Studio 68 For Dance is the perfect place for you to grow and thrive in the art of dance. Come join us and experience the joy of movement and expression at Studio 68 For Dance!

Fit to Fight Gastonia is a gym located at 1122 East Hudson Boulevard in Gastonia, North Carolina, United States. Our institution offers a unique approach to self-defense training, combining cardio workouts with personal growth and positive social interaction. Our non-aggressive self-defense curriculum is suitable for both adults and children, helping them develop physical and mental capabilities while learning techniques from Modern Krav Maga, Kickboxing, May Thai, Jiu-Jitsu, and Combat Wrestling. Our experienced instructors, Ryan and Amber, provide top-notch classes that are both challenging and fun. Whether you are looking to improve your fitness level, learn self-defense techniques, or simply have a great workout, Fit to Fight Gastonia is the perfect place for you. Join us and experience the benefits of our multidisciplinary approach to self-defense training.

Grand Central Academy of Performing Arts is a premier institution located in Cornelius, North Carolina, offering classes in dance, musical theatre, and acrobatics for both kids and adults. Our state-of-the-art facility at 19615 Liverpool Parkway provides a safe and supportive environment for students to explore their passion for the performing arts. Whether you are looking to improve your skills, stay active, or simply have fun, our experienced instructors are dedicated to helping you reach your goals. Join us at Grand Central Academy and discover the joy of movement and creativity in a welcoming and inclusive community.

36 Chambers Martial Arts and Fitness is a premier health institution located at 171 Tradition Trail in Holly Springs, North Carolina, United States. Specializing in combat sports, this facility offers a total Muay Thai, BJJ, and MMA experience for enthusiasts of all levels. Whether you are a beginner looking to improve your fitness or an experienced fighter honing your skills, 36 Chambers Martial Arts and Fitness has everything you need to reach your goals. With expert instructors and state-of-the-art equipment, this institution is dedicated to helping you achieve your best self in a supportive and empowering environment.

City of Statesville - Fitness & Activity Center is a premier gym and health facility located in Statesville, North Carolina. Situated at 1875 Simonton Road, this state-of-the-art center offers a wide range of fitness equipment, group exercise classes, personal training services, and recreational activities for individuals of all ages and fitness levels. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, our experienced staff is dedicated to helping you achieve your health and fitness goals. Join us at City of Statesville - Fitness & Activity Center and take the first step towards a healthier and happier lifestyle.

Winners For Life ATA Concord Mills is a health institution located at 10001 Weddington Road Ext. in Concord, North Carolina, United States. Specializing in Taekwondo and self-defense classes for the entire family, this program focuses on building confidence, setting high goals, and developing essential character qualities such as respect and discipline. Children can benefit from positive mental attitude and confidence-building classes, while teens and adults can participate in high-intensity fitness and real self-defense training. Founded by a martial arts enthusiast who experienced the positive impact of martial arts firsthand, Winners For Life aims to impact people's lives in a positive way on a daily basis. With locations in Concord, Huntersville, Mooresville, Matthews, South Park, Ballantyne, and Highland Creek, anyone can begin their martial arts journey regardless of age or fitness level. Whether you're looking for a sports activity for your child or a new fitness routine, Winners For Life ATA Concord Mills offers a unique and rewarding experience for all.

4M Fitness & MMA is a premier gym and health institution located at 2021 Van Buren Avenue in Indian Trail, North Carolina, United States. This facility is ideal for competitive athletes looking to up their game on the mat, with top-notch equipment and knowledgeable instructors. The workouts are intense and efficient, allowing you to maximize your training time. The gym is spacious, allowing you to stay and do additional work after your class. Coaches Matt and Davis Fleming lead the team to success and provide a welcoming and friendly environment for all members. Whether you are a seasoned fighter or a beginner, 4M Fitness & MMA has something for everyone. The facility offers Brazilian Jiu Jitsu, Muay Thai, Boxing, Wing Chun, Cardio Boxing, BootCamps, and Kids Classes. With a focus on building character, community, and sportsmanship, this gym is more than just a place to train - it's a family. Don't miss out on the opportunity to train at this amazing facility and be a part of the 4M Fitness & MMA community.

O2 Fitness Chapel Hill - North Chatham is a full-service gym and fitness club located in northern Chatham County, serving residents of Chapel Hill, Carrboro, Pittsboro, and beyond. With a convenient location just off Highway 15-501, this fitness center is the ideal destination for UNC students, working adults, and active retirees. The welcoming atmosphere, featuring natural finishes and an open workout floor, sets it apart from traditional gyms. Members can enjoy a cardio deck with views of the strength training area, a cardio theater for a more private workout experience, and an indoor turf space stocked with functional training tools. The personal training team, made up of local athletes and health educators, is dedicated to helping members achieve their fitness goals. The gym also offers a variety of studio fitness classes led by enthusiastic and knowledgeable instructors.

LPC Fitness & Aquatics is a gym and health institution located at 1111 Howard Gap Road in Fletcher, North Carolina, United States. They are now certifying the new updated R.24 lifeguard requirements and offer free 30-minute consultations with their trainers to help jumpstart your health and fitness goals. The purpose of LPC Fitness & Aquatics is to provide the community with opportunities to enhance their wellness and quality of life in a safe, fun, and friendly environment. Their mission is to educate youth to have a transforming influence on the world as disciples of Christ.

O2 Fitness Carrboro - Main Street is a full-service fitness club located in the heart of Downtown Carrboro, North Carolina. With around 20,000 square feet of fitness space, this gym caters to individuals of all ages and fitness levels, from young professionals to students and older adults. Conveniently situated less than two miles from the UNC-Chapel Hill campus, the club offers ample parking and a bike rack for members. The facility boasts a wide range of cardio machines, strength training equipment, and a functional training space for customized workouts. Members can also enjoy a variety of group fitness classes, including cardio, strength training, and Mind~Body offerings. The personal training team, comprised of local athletes and health educators, is dedicated to helping members achieve their fitness goals.

Monroe Aquatics and Fitness Center is a state-of-the-art gym and health facility located at 2325 Hanover Drive in Monroe, North Carolina. Our center offers a wide range of fitness equipment, group exercise classes, and a swimming pool for all your aquatic fitness needs. Whether you're looking to improve your strength, flexibility, or cardiovascular health, our experienced trainers and instructors are here to help you reach your goals. Come visit us today and start your journey to a healthier, happier you at Monroe Aquatics and Fitness Center.

Winners For Life ATA Huntersville is a premier health institution located at 9616 Sherrill Estates Road in Huntersville, North Carolina. Specializing in Taekwondo and self-defense classes for the entire family, this institution offers confidence-building martial arts classes for everyone. Children can develop essential character qualities such as courtesy, respect, and discipline, while also building a positive mental attitude, high goal setting, and confidence. Teen and adult programs focus on high-intensity fitness and real self-defense techniques applicable in today's world. Founded by a martial arts enthusiast who experienced the transformative power of martial arts firsthand, Winners For Life Martial Arts aims to positively impact people's lives on a daily basis in Charlotte, NC. With locations in Concord, Huntersville, Mooresville, Matthews, South Park, Concord Mills, Ballantyne, and Highland Creek, this institution provides a unique alternative to traditional sports activities or gym routines. Regardless of age or fitness level, anyone can begin martial arts training at Winners For Life ATA Huntersville and start their journey towards personal development. Start today and experience the life-changing benefits of martial arts training.

Winners for Life ATA Ballantyne is a health institution located at 6420 Rea Road in Charlotte, North Carolina, United States. Our program offers Taekwondo and self-defense classes for the entire family, focusing on building confidence and essential character qualities such as courtesy, respect, and discipline. Children can benefit from positive mental attitude, goal setting, and confidence, while teens and adults can engage in high-intensity fitness and real self-defense training. Our founder has a passion for impacting lives in a positive way, and our staff is dedicated to providing exceptional martial arts instruction in various locations across Charlotte, including Concord, Huntersville, Mooresville, Matthews, South Park, Concord Mills, Ballantyne, and Highland Creek. Whether you're looking for a sports activity for your child or a new fitness routine, martial arts offers personal development opportunities for individuals of all ages and fitness levels. Start your martial arts journey with us today!

Family Sports & Fitness is a unique institution located in Stanfield, North Carolina. Our gym and health center is dedicated to empowering the community through fitness and wellness. We offer a variety of programs for all ages and fitness levels, including strength training, Zumba, and more. Our Club 180 kids program provides before/after school and summer camp activities for children in Kindergarten through Sixth grade. We also offer year-round baby and me swim lessons for children aged 6 months to 12 years.

The Center for Martial Arts USA is a premier health institution located at 4020 Hendersonville Road in Fletcher, North Carolina, United States. Our center offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn a new form of martial arts or improve your existing skills, the Center for Martial Arts USA is the perfect place for you. Join us today and embark on a journey towards a healthier and more confident you.

Elite Martial Arts & Fitness is a premier health institution located in Charlotte, North Carolina. Our facility at 9804 Sandy Rock Place offers top-notch martial arts training and fitness classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you are looking to improve your strength, endurance, flexibility, or self-defense skills, Elite Martial Arts & Fitness has a program for you. Join us today and experience the benefits of elite training in a welcoming and inclusive community.