TOP 30 Best Fitness goals for beginners in Durham, North Carolina

Arthur Murray Dance Studio Durham, located at 410 West Geer Street in Durham, North Carolina, is the perfect place to have a fun night out or start a new hobby. This school specializes in teaching beginner dancers how to survive on the dance floor with their interrelated system that makes learning to dance fun, quick, and easy. With over 30 styles of dance to choose from, including Waltz, Swing, Salsa, Tango, and more, there is something for everyone. Whether you are looking for a crash course or want to be the next contestant on Dancing with the Stars, Arthur Murray Durham will personalize a program just for you. Their highly-trained instructors will guide you through the basics and help you achieve your dance goals. Couples looking to strengthen their bond can enjoy a new date night experience and learn to dance together.

Triangle Rock Club - Durham is a premier gym and health institution located in Durham, North Carolina. Our state-of-the-art facility at 1010 Martin Luther King Junior Parkway offers a wide range of fitness equipment, classes, and amenities to help you reach your health and wellness goals. Whether you're a beginner or a seasoned athlete, our experienced staff is here to support and guide you on your fitness journey. Join us at Triangle Rock Club - Durham and experience a welcoming and inclusive community dedicated to helping you achieve a healthier lifestyle.

Fleet Feet Durham - Southpoint is a premier running store located at 6807 Fayetteville Road in Durham, North Carolina. As a trusted retailer in the running community, we offer a wide selection of athletic footwear, apparel, and accessories for runners of all levels. Our knowledgeable staff is dedicated to providing personalized service and expert advice to help you find the perfect gear for your running needs. Whether you're a beginner looking to start a new fitness journey or a seasoned athlete training for a race, Fleet Feet Durham - Southpoint has everything you need to reach your goals. Visit us today and experience the difference that quality products and exceptional customer service can make in your running routine.

Master Chang's Martial Arts Durham is a premier institution located at 8200 Renaissance Parkway in Durham, North Carolina. Specializing in health and fitness, Master Chang's offers a variety of martial arts classes for kids, teens, and adults in Raleigh, Cary, Durham, and Chapel Hill. At Master Chang's, students not only learn self-defense techniques but also build confidence, courtesy, respect, and discipline. The kids' program focuses on developing a positive mental attitude, high goal setting, and confidence, while the teen and adult programs emphasize high-intensity fitness and real-world self-defense skills.

Arrichion Hot Yoga Circuit Training Durham is a premier gym and health institution located at 1612 Carpenter Fletcher Road in Durham, North Carolina. Our facility offers a unique combination of hot yoga and circuit training classes to help you achieve your fitness goals. Our experienced instructors will guide you through challenging and invigorating workouts that will leave you feeling strong, flexible, and empowered. Whether you are a beginner or a seasoned fitness enthusiast, Arrichion has something for everyone. Come join us and experience the benefits of our innovative and effective fitness programs.

The Duke Health & Fitness Center, located at 3475 Erwin Road in Durham, North Carolina, is not your typical gym. Our facility offers a wide range of fitness classes, equipment, pool, sauna, wellness classes, personal training, nutritional consultations, massage therapy, and medically based exercise programs for conditions such as diabetes, Parkinson’s disease, and cancer. Before visiting, please review our visitor guidelines to ensure everyone's safety. We offer new membership discounts with the purchase of a three-month or one-year membership within the first three months. There are two levels of membership with discounts on massage and personal training sessions. With beautiful views of Duke Forest and plenty of natural light, our center provides a relaxing atmosphere for exercise and wellness activities.

O2 Fitness Chapel Hill - North Chatham is a full-service gym and fitness club located in northern Chatham County, serving residents of Chapel Hill, Carrboro, Pittsboro, and beyond. With a convenient location just off Highway 15-501, this fitness center is the ideal destination for UNC students, working adults, and active retirees. The welcoming atmosphere, featuring natural finishes and an open workout floor, sets it apart from traditional gyms. Members can enjoy a cardio deck with views of the strength training area, a cardio theater for a more private workout experience, and an indoor turf space stocked with functional training tools. The personal training team, made up of local athletes and health educators, is dedicated to helping members achieve their fitness goals. The gym also offers a variety of studio fitness classes led by enthusiastic and knowledgeable instructors.

Fuel Fitness is a premier gym and health institution located at 105 West North Carolina 54 in Durham, North Carolina. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us at Fuel Fitness and start your journey to a healthier, happier you today.

GOLFTEC Durham is a premier golf instruction center located in Durham, North Carolina. Our state-of-the-art facility at 3604 Witherspoon Boulevard offers personalized golf lessons and club fitting services to help golfers of all skill levels improve their game. Our team of certified coaches use advanced technology and data-driven insights to provide a customized approach to each student's needs. Whether you are a beginner looking to learn the basics or an experienced player striving to lower your handicap, GOLFTEC Durham is dedicated to helping you achieve your golfing goals. Visit us today and experience the difference our health-focused approach to golf instruction can make in your game.

Fitness Connection is a premier gym and health institution located at 4700 Emperor Boulevard in Durham, North Carolina. Our state-of-the-art facility offers a wide range of equipment and amenities to help you reach your fitness goals. From cardio machines and free weights to group fitness classes and personal training services, we have everything you need to stay active and healthy. Our friendly and knowledgeable staff are dedicated to providing a welcoming and supportive environment for members of all fitness levels. Join us at Fitness Connection and start your journey to a happier and healthier you today.

Peloton - Durham is a health and fitness institution located at 8030 Renaissance Parkway in Durham, North Carolina. This state-of-the-art facility offers a variety of exercise equipment, classes, and services to help individuals achieve their fitness goals. In addition to their fitness offerings, Peloton - Durham also serves as a store where customers can purchase high-quality workout gear and accessories. Whether you're looking to break a sweat or shop for the latest fitness trends, Peloton - Durham has something for everyone.

Unify Athletics is a premier gym and health institution located at 2309 Sparger Road in Durham, North Carolina, United States. Our mission at Unify Gymnastics is to provide top-quality coaching and support to athletes of all ages and skill levels. We offer a safe, fun, and supportive environment where young people can discover a new passion or enhance their existing skills. Our dedicated staff focuses on the overall mental, emotional, and physical health of each athlete to lay a strong foundation for athletic excellence. Our highly qualified coaches are prepared to cater to a wide range of skill levels, learning styles, and motivation factors. Through our programs, young athletes will develop self-confidence, empathy, discipline, and leadership skills.

Base Moves is a premier Pilates Reformer and Mat Studio located in Durham, North Carolina. Our studio offers a wide range of classes and programs designed to help individuals improve their strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, our expert instructors are dedicated to helping you achieve your fitness goals. With a focus on proper form and technique, our classes are suitable for all fitness levels. Come visit us at 2514 University Drive and experience the transformative power of Pilates at Base Moves.

Jae's Personal Training/Boxing Training is a premier gym and health institution located at 4900 North Carolina 55 in Durham, North Carolina. Our expert trainers provide personalized fitness programs tailored to meet your individual goals and needs. Whether you're looking to improve your overall fitness, lose weight, or learn the art of boxing, we have the resources and expertise to help you succeed. Come experience a welcoming and motivating environment where you can push yourself to new limits and achieve your fitness goals. Join us at Jae's Personal Training/Boxing Training and start your journey to a healthier, stronger you today.

The Method Training is a cutting-edge gym and health institution located at 719 Broad Street in Durham, North Carolina, United States. Our facility offers top-of-the-line equipment, expert trainers, and personalized fitness programs to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our team is dedicated to helping you achieve success. Join us at The Method Training and start your journey to a healthier, happier you today.

CrossFit RTP is a strength and conditioning facility located at 4909 South Alston Avenue in Durham, North Carolina. Our gym is dedicated to using CrossFit to help individuals achieve their fitness goals, regardless of age or ability. Our community is made up of beginners training alongside experienced athletes, creating a supportive and motivating environment for all. Our one-hour classes cater to a variety of schedules, with early morning and afternoon/evening options available. Our well-trained coaches focus on form and safety, ensuring that all members feel comfortable while pushing themselves to their limits.

DFX CrossFit is Raleigh/Durham's premier CrossFit Box located in the Brier Creek area of North Raleigh, North Carolina. Our experienced coaching staff provides high-quality training for individuals of all fitness levels, whether you are a professional athlete or a beginner. We offer Foundations Classes for those new to CrossFit, and our focus is on hard work, dedication, and personal growth. Located at 6241 Westgate Road, we are easily accessible to North Raleigh, Brier Creek, Cary, Wake Forest, and Durham. At DFX CrossFit, we believe in quality over quantity, challenging our members to reach their full potential and become their best selves. Our gym may not be fancy like some others, but the progress you will make here is unparalleled.

Avery Family Farm is a premier gym and health institution located at 1923 Shaw Road in Durham, North Carolina, United States. Our facility offers state-of-the-art equipment, personalized fitness programs, and expert trainers to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Avery Family Farm has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Master Chang's Martial Arts is a premier institution located at 6124 Falls of Neuse Road in Raleigh, North Carolina. Specializing in health and wellness, Master Chang's offers top-notch Karate classes for kids and self-defense training for individuals of all ages in Raleigh, Cary, Durham, and Chapel Hill. At Master Chang's, we focus on building confidence and character through our martial arts classes. Children learn essential qualities such as courtesy, respect, and discipline, while also developing a positive mental attitude, high goal-setting skills, and confidence. Our teen and adult programs offer high-intensity fitness training and practical self-defense techniques that are applicable in today's world.

TKFMMA is a health institution located at 4228 Garrett Road in Durham, North Carolina, United States. Specializing in fitness, martial arts, and overall wellness, TKFMMA offers a range of classes and programs to help individuals achieve their health and fitness goals. With experienced instructors and a supportive community, TKFMMA is the perfect place to improve your physical and mental well-being.

Bull City Running Co. is a premier running store located in the heart of Durham, North Carolina. Our store at 501 Washington Street is a haven for runners of all levels, offering a wide selection of top-of-the-line running gear, shoes, and accessories. Our knowledgeable staff is passionate about helping you find the perfect fit for your running needs, whether you're a beginner or a seasoned athlete. In addition to our retail offerings, we also host community events, group runs, and training programs to help you reach your fitness goals. Come visit Bull City Running Co. and let us help you take your running to the next level.

United Thai Boxing & MMA is a premier gym and health institution located in Durham, North Carolina, United States. Offering a wide range of classes and training programs in Thai boxing and mixed martial arts, this facility is dedicated to helping individuals of all skill levels achieve their fitness and self-defense goals. With experienced instructors and state-of-the-art equipment, United Thai Boxing & MMA provides a welcoming and supportive environment for anyone looking to improve their physical and mental well-being. Whether you are a seasoned athlete or a beginner looking to get in shape, this institution is the perfect place to hone your skills and reach your full potential.

Located at 10 Faculty Club Drive in Durham, North Carolina, the Duke Faculty Club (DFC) is a premier swim, tennis, and fitness facility exclusively for full-time employees of Duke University and Duke University Health System. With a mission to provide quality recreational, social, and fitness opportunities in a strong community environment, the DFC offers year-round activities for the whole family to enjoy. The DFC features four beautifully maintained pools, including a Main Pool with a twisty slide and diving boards, a Wading Pool with water geysers and fountains, and two Lap Pools for dedicated swimmers. The facility also boasts a full tennis and pickleball program with clinics, lessons, camps, and leagues for players of all levels and ages. With 6 clay courts, 3 hard courts, and 4 pickleball courts, there's plenty of space for everyone to enjoy.

Triangle Dance Studios is a premier dance institution located in Durham, North Carolina. Our state-of-the-art facility at 2603 South Miami Boulevard offers a wide range of dance classes for all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced dancer wanting to refine your technique, our experienced instructors are here to help you achieve your dance goals. From ballet to hip-hop, salsa to ballroom, we have a diverse selection of classes to choose from. Come join us at Triangle Dance Studios and let's dance!

Brightleaf Club is a premier health institution located at 2003 Copper Leaf Parkway in Durham, North Carolina. Offering a wide range of health and wellness services, Brightleaf Club is dedicated to helping individuals achieve their wellness goals and live a healthy lifestyle. With state-of-the-art facilities and expert staff, Brightleaf Club provides top-notch care and personalized treatment plans for all its members. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply maintain your overall health, Brightleaf Club is the perfect destination for all your health needs. Join us today and start your journey towards a healthier, happier you.

Research Triangle Fencing is a health institution located at 3742 Durham-Chapel Hill Boulevard in Durham, North Carolina. We specialize in providing top-notch fencing services for individuals looking to improve their physical health and overall well-being. Our experienced staff is dedicated to helping clients achieve their fitness goals through the art of fencing. With a focus on technique, strategy, and physical conditioning, Research Triangle Fencing offers a unique and challenging workout experience for all skill levels. Join us today and discover the benefits of this exciting and engaging sport!

Mell's Boxing/Personal Training is a premier gym and health institution located in Durham, North Carolina. We offer top-notch boxing training and personalized fitness programs to help you achieve your health and fitness goals. Our experienced trainers are dedicated to providing individualized attention and support to help you reach your full potential. Join us at 4900 North Carolina 55 and start your journey to a healthier, stronger you at Mell's Boxing/Personal Training.

The Movement Studio at Radical Healing is a welcoming gym and health institution located in Durham, North Carolina. We offer supportive movement training to help improve the quality of life for our clients. Our small Pilates & movement studio believes that Pilates is for everyone, regardless of experience level. We strive to create accessible and enjoyable workouts for each individual. Whether you are new to Pilates or a seasoned practitioner, The Movement Studio can help you feel more at ease and free in your body while helping you reach your movement goals. Located in the historic neighborhood of Lakewood, our studio is easily accessible with ample free parking. Come visit us at The Movement Studio and start your journey to better health and wellness today!

Prevailing Pilates is a premier fitness institution located at 2223 North Carolina 54 in Durham, North Carolina. This state-of-the-art gym specializes in Pilates, offering a wide range of classes and equipment to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you're a beginner or a seasoned Pilates enthusiast, Prevailing Pilates is the perfect place to enhance your physical well-being. Join us today and experience the transformative power of Pilates!

Bull City Ballroom is a premier dance institution located at 4015 University Drive in Durham, North Carolina. Offering a wide range of dance classes and events, Bull City Ballroom is the perfect place for dancers of all levels to hone their skills and express themselves through movement. Whether you're a beginner looking to learn the basics or an experienced dancer looking to improve your technique, our experienced instructors are dedicated to helping you reach your dance goals. Join us at Bull City Ballroom and experience the joy of dance in a welcoming and supportive environment.