The 30 Best Fitness classes for seniors in Franklin, North Carolina

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FX Self Defense in Franklin, located at 343 Westgate Plaza, is your go-to destination for top-notch self defense training in the western North Carolina mountains. Offering classes in authentic Israeli Krav Maga, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, and more, FX Self Defense is dedicated to providing modern, realistic, and effective self defense techniques. Established in 2018, this institution is known for its quality training programs that focus on real-world application. Whether you're looking to improve your self defense skills, learn Brazilian Jiu-Jitsu, or get in shape with Muay Thai Kickboxing, FX Self Defense has something for everyone. Contact them at info@FXSelfDefense.com or visit their location in Sylva for a wide range of classes including self defense, Brazilian Jiu-Jitsu, Krav Maga, Muay Thai Kickboxing, Kids Jiu-Jitsu, and fitness training.

Adaptive Karate Academy, located at 10 West Palmer Street in Franklin, North Carolina, is a health institution founded by Donnie Abel, the creator of Martial Arts Intelligence. With a 5th degree black belt and over 20 years of experience in physical therapy and sports training, Donnie is a highly skilled instructor who is passionate about helping individuals improve their physical fitness and prevent injuries. Whether you are a Shotokan martial artist or an MMA fighter, Donnie can tailor his training to meet your needs. In addition to his martial arts expertise, Donnie is also trained in Pilates, providing a well-rounded approach to fitness and wellness. Students praise Donnie for his accountability and dedication to helping them achieve their best. Join Adaptive Karate Academy today and experience the benefits of Donnie's unique and effective training methods.

The William H. Sonner Aquatic Facility is a health and school institution located at 1013 Jones Franklin Road in Raleigh, North Carolina, United States. This facility offers a variety of aquatic programs and services for individuals of all ages. Dear RSA Families, practice schedules for the week of April 1st through April 7th are posted. Please note that there are several practice changes for some groups. Enjoy the last few days of RSA's Spring Break and we look forward to seeing you at the Aquatic Facility soon!