Fitness classes for seniors in Apex, North Carolina

Fred Astaire Dance Studios - Apex is a health and school institution located at 1553 Beaver Creek Commons Drive in Apex, North Carolina, United States. Specializing in ballroom dancing, this studio offers a perfect combination of physical activity, social interaction, and mental stimulation. The atmosphere at Fred Astaire Dance Studios is one of kindness, warmth, and fun, creating a sense of community that is welcoming and non-judgmental. Since 1947, the studio has been passionate about enriching lives through the positive power of dance. Whether you are looking for wedding dance instruction, a new hobby, or a way to connect with your partner, Fred Astaire Dance Studios can help you improve your physical, mental, and emotional well-being. Come experience the joy of ballroom dancing and discover the many reasons to start dancing today!

APEX Martial Arts is a premier health institution located at 122 Commerce Centre Drive in Huntersville, North Carolina, United States. With a focus on physical fitness and self-defense, APEX offers a variety of martial arts classes for all ages and skill levels. Whether you are looking to improve your strength, flexibility, or confidence, APEX Martial Arts has something to offer. Contact us at 1.704.766.8141 or email us at ApexKarateNC@gmail.com to learn more about our programs and start your martial arts journey today.

F45 Training West Apex is a state-of-the-art gym and health institution located at 1756 Olive Chapel Road in Apex, North Carolina. Our facility offers a wide range of fitness classes and programs designed to help members achieve their health and wellness goals. With expert trainers, top-of-the-line equipment, and a supportive community atmosphere, F45 Training West Apex is the perfect place to kickstart your fitness journey. Whether you're looking to lose weight, build muscle, or improve your overall health, we have the resources and expertise to help you succeed. Join us today and experience the difference that F45 Training West Apex can make in your life.

Mike Wick Sports & Fitness Training is a premier health institution located at 8112 Lawdraker Road in Apex, North Carolina, United States. We offer personalized training programs for individuals looking to improve their sports performance and overall fitness levels. Our experienced trainers are dedicated to helping clients achieve their fitness goals through a combination of strength training, cardio workouts, and nutritional guidance. Whether you are a professional athlete or just starting your fitness journey, Mike Wick Sports & Fitness Training is the perfect place to reach your full potential.

The John M. Brown Community Center is a vibrant hub of activity located at 53 Hunter Street in Apex, North Carolina. This institution serves as a gathering place for the local community, offering a wide range of programs and events for residents of all ages. From fitness classes and educational workshops to social gatherings and cultural events, the John M. Brown Community Center provides a welcoming and inclusive space for individuals to come together and connect. With its convenient location in the heart of Apex, this center is a vital resource for fostering community engagement and enriching the lives of those who call this area home.

4 Winds Martial Arts & Tai Chi is a health institution located at 200 Brierridge Drive in Apex, North Carolina, United States. Our team takes great pride in the reviews we receive and we are dedicated to providing top-notch martial arts training to the Apex community. Our head instructor, Sifu Bob Melander, has over 30 years of experience in martial arts and ensures that each student receives individual attention to achieve their goals. We offer a true mixed martial arts system that combines elements of Kung Fu, Karate, Judo, Jujitsu, Krav Maga, and Escrima/Kali for a well-rounded self-defense program. Our curriculum includes striking techniques, joint locks, throws, kickboxing, ground fighting, and weapon defense. Whether you are interested in self-defense, tournament fighting, or simply improving your physical fitness, our classes cater to all levels and goals.

The Shisei Karate Dojo, located at 1012 Investment Boulevard in Apex, North Carolina, is dedicated to promoting self-improvement and personal development through focused Karate training. Our goal is to enhance physical fitness and encourage positive social interaction among our members. We prioritize instilling discipline and inspiring our students to become exemplary leaders in the community. At The Shisei Karate Dojo, we offer structured training in Traditional GoJu Ryu Karate. Since 2007, we have been providing Martial Arts instruction in Apex, Cary, Holly Springs, and Morrisville. Our Chief Instructor/Owner, Sam Carlson, is a 6th degree Black Belt with over 30 years of experience in GoJu-Ryu Karate. With a background in the United States Army, Sam has operated schools in various locations and has produced numerous AAU National champions.

Middle Creek Community Center is a state-of-the-art gym and health facility located at 125 Middle Creek Park Avenue in Apex, North Carolina. Our center offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to increase strength, improve flexibility, or simply stay active, our friendly and knowledgeable staff is here to support you every step of the way. Join us at Middle Creek Community Center and take the first step towards a healthier and happier lifestyle.

The Kraft Family YMCA is a state-of-the-art fitness facility located at 8921 Holly Springs Road in Apex, North Carolina. This institution is dedicated to promoting health and wellness through its gym facilities and fitness programs. With top-of-the-line equipment and expert staff, members can achieve their fitness goals in a supportive and welcoming environment. Whether you're looking to improve your strength, endurance, or overall well-being, the Kraft Family YMCA has everything you need to succeed. Join today and start your journey to a healthier lifestyle.