Exercise routines for seniors in North Wilkesboro, North Carolina

Common Ground Martial Arts Wilkesboro Campus is a health institution located at 831 Main Street in North Wilkesboro, North Carolina, United States. This campus offers a variety of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Common Ground Martial Arts Wilkesboro Campus has something for everyone. Our experienced instructors provide personalized attention and guidance to help you reach your goals in a supportive and welcoming environment. Join us today and experience the benefits of martial arts training at Common Ground Martial Arts Wilkesboro Campus.

The Wilkes Family YMCA is a community-focused institution located at 1801 YMCA Boulevard in Wilkesboro, North Carolina. As a YMCA facility, it offers a wide range of programs and services aimed at promoting health and wellness for individuals and families. The institution features a fully equipped gym with fitness equipment, group exercise classes, and personal training services. In addition to fitness amenities, the Wilkes Family YMCA also serves as a school, offering educational programs and activities for children and adults. With its commitment to promoting physical and mental well-being, the Wilkes Family YMCA provides a welcoming and inclusive environment for all members of the community.

Hive Fitness Studio, located at 1301 Westwood Lane in Wilkesboro, North Carolina, is a gym focused on improving leg and glute strength. Our certified personal trainers take a client-centered approach, ensuring that each workout is tailored to individual needs and goals. Whether you're looking for one-on-one training, group fitness classes, or online coaching, we have a program that fits your schedule and budget. Our inclusive and welcoming environment aims to help you achieve sustainable results and feel your best self. Meet our experienced trainers, Megan and LaSada, who are dedicated to helping you live a fuller, more active life. Come try our Tank MX sled for a challenging workout without the hassle of switching heavy plates. Join us at Hive Fitness Studio and start your fitness journey today!

Calming Spirit Massage & Bodywork is a serene oasis located at 207 West Main Street in Wilkesboro, North Carolina. Our skilled therapists are dedicated to providing a peaceful and rejuvenating experience for every client who walks through our doors. Whether you are seeking relief from tension and stress or simply looking to relax and unwind, our range of massage and bodywork services are designed to promote healing and well-being. Step into our tranquil space and let us help restore balance to your mind, body, and spirit.

The Wilkes Express YMCA is a state-of-the-art gym and health facility located at 1918 West Park Drive in North Wilkesboro, North Carolina, United States. This institution offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. With a friendly and knowledgeable staff, a welcoming atmosphere, and convenient hours of operation, the Wilkes Express YMCA is the perfect place for individuals of all ages and fitness levels to improve their overall well-being.