Exercise routines for kids in Durham, North Carolina

ABS Kids is a leading health institution located at 8300 Health Park in Raleigh, North Carolina, United States. We specialize in providing comprehensive healthcare services for children, with a focus on promoting their physical, mental, and emotional well-being. Our team of dedicated healthcare professionals is committed to providing personalized care and support to every child who walks through our doors. At ABS Kids, we strive to create a welcoming and nurturing environment where children can thrive and reach their full potential.

Hope Valley Farms YMCA is a premier gym and health institution located in Durham, North Carolina. Situated at 4818 South Roxboro Street, this facility offers state-of-the-art fitness equipment, group exercise classes, and personal training services to help individuals achieve their health and wellness goals. With a friendly and knowledgeable staff, Hope Valley Farms YMCA provides a welcoming and supportive environment for members of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, this institution is dedicated to helping you succeed on your fitness journey.

Bouncing Bulldogs is a renowned gym and health institution located at 101 White Oak Drive in Durham, North Carolina, United States. As 'Best of Show' winners of the 32nd Annual Double Dutch Holiday Classic at Harlem's Apollo Theater, Bouncing Bulldogs is dedicated to promoting jumping rope for fun and fitness. Our mission is to help children grow physically, emotionally, socially, and academically through our program. Join us to experience the joy of jumping rope and improve your overall well-being.

Bull City Gymnastics is a premier gym and health facility located at 5017 Neal Road in Durham, North Carolina. Our institution offers top-notch gymnastics training for all ages and levels, from beginners to competitive athletes. Our experienced coaches provide personalized instruction in a safe and supportive environment. In addition to gymnastics classes, we also offer fitness programs, strength training, and conditioning classes. Join us at Bull City Gymnastics and take your fitness to the next level!

Acrosport Gymnastics is a premier fitness institution located in Durham, North Carolina. Our state-of-the-art facility at 3109 Rose of Sharon Road offers a wide range of gymnastics classes and programs for all ages and skill levels. Whether you're looking to improve your strength, flexibility, or overall fitness, our experienced instructors are here to help you reach your goals. Join us at Acrosport Gymnastics and take your health and wellness to the next level.

Scorpion's School of Martial Arts, located in Durham, North Carolina, is a premier institution dedicated to promoting physical fitness and self-defense through the practice of martial arts. Our expert instructors offer a range of classes for students of all ages and skill levels, focusing on disciplines such as karate, taekwondo, and jiu-jitsu. With a strong emphasis on discipline, respect, and personal growth, Scorpion's School of Martial Arts is the perfect place to improve your physical and mental well-being while learning valuable self-defense techniques. Join us today and unleash your inner warrior!

Duke University Medical Center Pediatrics, located at 2301 Erwin Road in Durham, North Carolina, is a leading institution in providing comprehensive healthcare services for children. Our dedicated team at the Oncology Access Center ensures that patients receive timely appointments with our esteemed oncology providers. Whether you are seeking preventive care or treatment for a specific health issue, our pediatricians are here to help. Additionally, our sports medicine experts at Duke Sports Medicine Green Level offer valuable tips to prevent injuries while enjoying activities like pickleball. Trust our experienced physicians, such as Dr. Kendall Bradley, to keep you and your family healthy and active. Learn more about when to seek medical attention for your child from our pediatricians, Dr. Ashley Edmonston and Dr. Kevin McEnaney. Duke University Medical Center Pediatrics is committed to providing high-quality care for your little ones, ensuring their well-being and happiness.

Lakewood YMCA is a premier gym and health institution located at 2119 Chapel Hill Road in Durham, North Carolina. Our facility offers state-of-the-art equipment, fitness classes, and wellness programs to help our members achieve their health and fitness goals. With a focus on community and inclusivity, we strive to create a welcoming environment for individuals of all ages and fitness levels. Join us at Lakewood YMCA and take the first step towards a healthier lifestyle today.

ADF's Samuel H. Scripps Studios, located at 721 Broad Street in Durham, North Carolina, is a hub of creative activity for dancers and non-dancers alike. Our welcoming and non-competitive environment offers a variety of classes designed to strengthen the body, increase flexibility, and foster a love for dance. Our COVID-19 policies do not require proof of vaccination or boosters, and masks are at the discretion of the faculty. We offer equal opportunity for admission to all applicants and provide ample free parking in our connected lot, including handicap spots.

Master Chang's Martial Arts Kildaire Farm is a gym and health institution located at 2016 Kildaire Farm Road in Cary, North Carolina. Offering Karate for Kids and Self-Defense classes in Raleigh, Cary, Durham, and Chapel Hill, this program focuses on building confidence and essential character qualities such as courtesy, respect, and discipline in children. With a positive mental attitude, high goal setting, and confidence-building activities, kids can crush their fitness goals while learning how to protect themselves. The teen and adult programs at Master Chang's Martial Arts Kildaire Farm focus on high-intensity fitness and real self-defense techniques that apply in today's world. Whether you're looking for a sports activity for your child or an alternative to the traditional gym routine, martial arts offers a unique approach to personal development for all ages and fitness levels. Start your martial arts journey at Master Chang's Martial Arts Kildaire Farm today!

Dance Pro Services is a premier dance school located at 4711 Hope Valley Road in Durham, North Carolina. Our institution offers a wide range of dance classes for all ages and skill levels, taught by experienced and passionate instructors. Whether you're a beginner looking to learn the basics or an advanced dancer wanting to perfect your technique, Dance Pro Services has something for everyone. Join us and discover the joy of dancing in a supportive and welcoming environment.

The Taishoff Aquatics Pavilion, located on West Campus in Durham, North Carolina, is a state-of-the-art facility accessed through Wilson Recreation Center. It boasts a 17-foot diving well and an 8-lane, 25-yard competition pool with varying depths. This shared Athletics space is home to the Varsity Swim & Dive team, but is also open to visitors who can use equipment such as kickboards, pull buoys, and fins at no extra cost. Groups can rent the space for events, and the facility is ADA accessible, welcoming individuals of all abilities, backgrounds, and identities. Rec & P.E. Members can reserve lane space during open hours, ensuring a spot for their aquatic activities. Visit the Facility Rentals webpage for more information on renting this versatile and inclusive aquatic facility.

Master Chang's Martial Arts Falls River is a health institution located at 10940 Raven Ridge Road in Raleigh, North Carolina, United States. Specializing in Karate for Kids and Self-Defense, this institution offers confidence-building martial arts classes for individuals in Raleigh, Cary, Durham, and Chapel Hill. With a focus on essential character qualities such as courtesy, respect, and discipline, children can develop a positive mental attitude, high goal setting, and confidence through kids martial arts classes. The teen and adult programs at Master Chang's Martial Arts Falls River emphasize high-intensity fitness and real self-defense techniques that are applicable in today's world.

The Verite Foundation HQ is a health institution located at 533 New Bern Avenue in Raleigh, North Carolina, United States. Our primary goal is to use Martial Arts training as a vehicle to recovery for men and women affected by PTSD. Through dedicated mentorships, our constituents are able to progressively reenter group Martial Arts classes with a level of comfort that once seemed impossible. At Verite Foundation, we offer amazing workouts and iron-clad self-defense skills through our unique style Jiu-Jitsu and Muay Thai classes at Pure1 MMA. We cater to people of all fitness levels and help them find success in building muscle, improving health, and increasing happiness.

WythaBalance Yoga is a premier yoga institution located at 5117 Highgate Drive in Durham, North Carolina. Our gym and health center offers a serene and welcoming space for individuals of all levels to practice and improve their yoga skills. Our experienced instructors guide students through a variety of yoga classes, including vinyasa flow, hatha, and restorative yoga. Whether you are looking to increase strength, flexibility, or find inner peace, WythaBalance Yoga is the perfect place to achieve your wellness goals. Join us today and experience the transformative power of yoga in a supportive and inclusive community.

Located at 2000 South Alston Avenue in Durham, North Carolina, Campus Hills Pool is an 8-lane indoor pool that offers a variety of water programs for all ages. From exercise and fitness classes to swim lessons, swim teams, lap swim, and recreational swim, there is something for everyone at this facility. One of the highlights of Campus Hills Pool is the aquatic lift, which provides assistance to patrons who may have difficulty accessing the pool via traditional methods such as ladders or stairs. This ensures that everyone can enjoy the benefits of swimming and water activities.

The Sophia School of Movement offers a wide range of classes and programs focused on dance, yoga, and fitness. Located at 18 Haycox Court in Durham, North Carolina, this institution provides a welcoming and inclusive environment for students of all ages and skill levels. With experienced instructors and state-of-the-art facilities, students can explore various movement styles and techniques to improve their physical health and well-being. Whether you are looking to learn a new dance style, improve your flexibility through yoga, or enhance your fitness level, The Sophia School of Movement has something for everyone. Join us today and start your journey towards a healthier and more active lifestyle.

Dr. Suzanne K. Woods, MD is a health institution located at 2100 Erwin Road in Durham, North Carolina, United States. Our Oncology Access Center team members are dedicated to scheduling your initial comprehensive appointment with a Duke Oncology provider. Additionally, we offer tips for staying healthy and safe while enjoying sports such as pickleball, as shared by our sports medicine orthopaedic surgeon, Kendall Bradley, MD. Our pediatricians, Ashley Edmonston, MD, and Kevin McEnaney, MD, provide valuable information on when to take your child to the doctor. Visit us to receive top-quality medical care and advice.