Exercise for stress relief in Durham, North Carolina

Durham School of Martial Arts is a premier institution located at 1230 Avondale Drive in Durham, North Carolina. This renowned school offers top-notch training in various martial arts disciplines, promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and state-of-the-art facilities, students of all ages and skill levels can improve their overall well-being and confidence. Join us at Durham School of Martial Arts and embark on a journey to unlock your full potential.

Arrichion Hot Yoga Circuit Training Durham is a premier gym and health institution located at 1612 Carpenter Fletcher Road in Durham, North Carolina. Our facility offers a unique combination of hot yoga and circuit training classes to help you achieve your fitness goals. Our experienced instructors will guide you through challenging and invigorating workouts that will leave you feeling strong, flexible, and empowered. Whether you are a beginner or a seasoned fitness enthusiast, Arrichion has something for everyone. Come join us and experience the benefits of our innovative and effective fitness programs.

Bull City Balance PLLC offers counseling and psychotherapy services for individuals seeking support and balance in their lives. Located at 918 Broad Street in Durham, North Carolina, this health institution provides a safe and welcoming space for human beings to explore their emotions, thoughts, and behaviors. With a focus on helping clients achieve mental and emotional well-being, the team at Bull City Balance PLLC believes that life can improve with the right support and a little balance. In response to the challenges posed by COVID-19, all sessions are currently offered via teletherapy to ensure the safety and well-being of both clients and staff.

Fuel Fitness is a premier gym and health institution located at 105 West North Carolina 54 in Durham, North Carolina. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us at Fuel Fitness and start your journey to a healthier, happier you today.

Jazzercise RTP Studio is a dynamic fitness institution located at 4823 Meadow Drive in Durham, North Carolina. As a gym, health, and school facility, we offer a unique blend of jazz dance, resistance training, Pilates, yoga, and cardio workouts to help you achieve your fitness goals. Our experienced instructors provide high-energy classes that are suitable for all fitness levels, ensuring a fun and effective workout experience. Join us at Jazzercise RTP Studio to sweat, dance, and transform your body in a supportive and motivating environment.

Anya Adams Massage Therapy is a premier health institution located at 3500 Westgate Drive in Durham, North Carolina, United States. Specializing in massage therapy, our skilled therapists provide a range of services to promote relaxation, reduce stress, and improve overall well-being. With a focus on personalized care and attention to each client's needs, Anya Adams Massage Therapy is dedicated to helping individuals achieve optimal health and wellness. Book your appointment today and experience the healing benefits of massage therapy.

Hillcrest Physical Therapy & Wellness is a premier health institution located at 4215 University Drive in Durham, North Carolina, United States. Our dedicated team of professionals provides top-notch physical therapy services and wellness programs to help our patients achieve their optimal health and well-being. With a focus on personalized care and innovative treatment techniques, we are committed to helping our patients recover from injuries, manage chronic conditions, and improve their overall quality of life. Visit us at Hillcrest Physical Therapy & Wellness for expert care and support on your journey to better health.

Align Behavioral Health is a leading health institution located at 3326 Durham-Chapel Hill Boulevard in Durham, North Carolina. Our dedicated team of professionals specializes in providing high-quality mental health services to individuals of all ages. We offer a range of therapeutic treatments and counseling services to help our clients achieve emotional well-being and personal growth. With a focus on personalized care and evidence-based practices, Align Behavioral Health is committed to helping our clients align their mental health and overall well-being.

North Carolina Central University Student Health and Counseling Services, located in Durham, North Carolina, United States, is a dedicated institution offering comprehensive health services to students. From routine check-ups to mental health counseling, the center provides a range of resources to support the well-being of students. With a team of skilled healthcare professionals and counselors, students can access quality care and support to help them thrive academically and personally. The institution prioritizes the physical and mental health of students, promoting a safe and healthy campus environment for all.

Cross River Therapy is a leading health institution located at 2530 Meridian Parkway in Durham, North Carolina, United States. We specialize in providing a wide range of therapy services to help individuals overcome physical, emotional, and mental health challenges. Our team of experienced therapists is dedicated to providing personalized care and support to each patient, helping them achieve their wellness goals and improve their overall quality of life. Whether you are seeking physical therapy, counseling, or other therapeutic services, Cross River Therapy is here to help you on your journey to better health and well-being.

Roj Health Substance Mental is a leading health institution located at 3311 Oriskony Way in Durham, North Carolina, United States. Specializing in mental health services, Roj Health Substance Mental offers a wide range of programs and resources to support individuals in their journey towards improved mental well-being. With a team of dedicated professionals and a holistic approach to treatment, this institution is committed to providing high-quality care and support to all patients. Whether you are seeking therapy, counseling, or other mental health services, Roj Health Substance Mental is here to help you on your path to wellness.

Celebrity Therapeutic Services, PLLC is a premier health institution located at 4819 Emperor Boulevard in Durham, North Carolina, United States. Our team of experienced therapists provides top-notch therapeutic services to help celebrities and individuals from all walks of life achieve optimal physical and mental well-being. Whether you are seeking treatment for a specific condition or simply looking to improve your overall health, our personalized approach ensures that you receive the care and attention you deserve. Visit us today and experience the difference of Celebrity Therapeutic Services, PLLC.

Bella Vie Counseling & Life Wellness Services is a premier health institution located at 308 Callandale Lane in Durham, North Carolina, United States. Our dedicated team of professionals is committed to providing top-notch counseling and life wellness services to help individuals achieve mental and emotional well-being. Whether you are facing personal challenges, relationship issues, or simply seeking personal growth, our experienced therapists are here to support you on your journey to a happier and healthier life. Visit us today and take the first step towards a brighter future.

Koru Mindfulness is a renowned institution located at 503 Compton Place in Durham, North Carolina, United States. Our mission is to provide individuals with the tools and techniques to cultivate mindfulness and reduce stress in their daily lives. We offer a variety of classes, workshops, and retreats that are designed to help participants develop a deeper sense of awareness, focus, and emotional balance. Our experienced instructors guide students through mindfulness practices such as meditation, breathing exercises, and body scans, empowering them to live more mindfully and authentically. Join us at Koru Mindfulness and embark on a transformative journey towards greater peace and well-being.

Carolina Martial Arts Center is a premier health institution located at 4631 Hillsborough Road in Durham, North Carolina. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, confidence, and discipline through the practice of martial arts. Join us at Carolina Martial Arts Center and start your journey towards a healthier and more empowered lifestyle today.

TKFMMA is a health institution located at 4228 Garrett Road in Durham, North Carolina, United States. Specializing in fitness, martial arts, and overall wellness, TKFMMA offers a range of classes and programs to help individuals achieve their health and fitness goals. With experienced instructors and a supportive community, TKFMMA is the perfect place to improve your physical and mental well-being.

Elevate MMA Academy is a premier health institution located in Durham, North Carolina. Our academy offers top-notch training in mixed martial arts, providing a comprehensive approach to fitness and self-defense. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a supportive and empowering environment. With a focus on technique, conditioning, and mental toughness, Elevate MMA Academy is the perfect place to elevate your physical and mental well-being. Join us at 2945 South Miami Boulevard and start your journey to a healthier, stronger you today.

Deep River Aikikai is a health institution located at 410 West Geer Street in Durham, North Carolina, United States. This institution specializes in the practice of Aikido, a Japanese martial art that focuses on blending with an opponent's energy to neutralize attacks. Deep River Aikikai offers classes for all skill levels, from beginners to advanced practitioners, and provides a welcoming and supportive environment for individuals looking to improve their physical and mental well-being through the practice of Aikido. Come join us and experience the benefits of this traditional martial art form at Deep River Aikikai.

Pilates with Riki is a premier fitness institution located at 152 Solterra Way in Durham, North Carolina. Specializing in Pilates, this gym offers a variety of classes and personalized training sessions to help individuals improve their strength, flexibility, and overall health. With a focus on mind-body connection, Pilates with Riki provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to tone your muscles, improve your posture, or rehabilitate an injury, our experienced instructors are here to help you achieve your wellness goals. Join us at Pilates with Riki and start your journey to a healthier, happier you.

Wholistic Health Studio is a premier gym and health center located at 1000 Hackberry Lane in Durham, North Carolina. Our studio offers a unique approach to health and wellness, focusing on the mind, body, and spirit connection. Our experienced trainers and instructors provide a wide range of fitness classes, including yoga, Pilates, and strength training. In addition, we offer holistic health services such as nutrition counseling, massage therapy, and acupuncture. Come visit Wholistic Health Studio and start your journey to a healthier, happier you.

Laughing Mountain Taiji is a health institution located at 2621 Princeton Avenue in Durham, North Carolina, United States. Specializing in the ancient Chinese practice of Taiji, this institution offers classes and workshops to help individuals improve their physical and mental well-being. With a focus on mindfulness, relaxation, and balance, Laughing Mountain Taiji provides a serene and welcoming environment for individuals of all ages and fitness levels to explore the benefits of this traditional martial art. Join us on a journey towards better health and inner peace at Laughing Mountain Taiji.

Peace Through Strength Yoga Academy is a premier yoga institution located at 65 TW Alexander Drive in Durham, North Carolina. Our academy focuses on promoting overall well-being and strength through the practice of yoga. With a wide range of classes catering to all levels, our experienced instructors are dedicated to helping you achieve inner peace and physical strength. Join us at our gym and health facility to experience the transformative power of yoga.

Prevailing Pilates is a premier fitness institution located at 2223 North Carolina 54 in Durham, North Carolina. This state-of-the-art gym specializes in Pilates, offering a wide range of classes and equipment to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you're a beginner or a seasoned Pilates enthusiast, Prevailing Pilates is the perfect place to enhance your physical well-being. Join us today and experience the transformative power of Pilates!

Breathe Studio, located at 2603 South Miami Boulevard in Durham, North Carolina, is a haven for those seeking serenity, harmony, and inspiration through dance. Our mission is to bring the art of dance back to the people, creating a welcoming and inclusive space for all to enjoy. Whether you are a seasoned dancer or a beginner, our experienced instructors will guide you on a journey of self-discovery and expression. Join us at Breathe Studio and let the rhythm move you.

Dance Pro Services is a premier dance school located at 4711 Hope Valley Road in Durham, North Carolina. Our institution offers a wide range of dance classes for all ages and skill levels, taught by experienced and passionate instructors. Whether you're a beginner looking to learn the basics or an advanced dancer wanting to perfect your technique, Dance Pro Services has something for everyone. Join us and discover the joy of dancing in a supportive and welcoming environment.

The Duke Health & Fitness Center, located at 3475 Erwin Road in Durham, North Carolina, is not your typical gym. Our facility offers a wide range of fitness classes, equipment, pool, sauna, wellness classes, personal training, nutritional consultations, massage therapy, and medically based exercise programs for conditions such as diabetes, Parkinson’s disease, and cancer. Before visiting, please review our visitor guidelines to ensure everyone's safety. We offer new membership discounts with the purchase of a three-month or one-year membership within the first three months. There are two levels of membership with discounts on massage and personal training sessions. With beautiful views of Duke Forest and plenty of natural light, our center provides a relaxing atmosphere for exercise and wellness activities.

WythaBalance Yoga is a premier yoga institution located at 5117 Highgate Drive in Durham, North Carolina. Our gym and health center offers a serene and welcoming space for individuals of all levels to practice and improve their yoga skills. Our experienced instructors guide students through a variety of yoga classes, including vinyasa flow, hatha, and restorative yoga. Whether you are looking to increase strength, flexibility, or find inner peace, WythaBalance Yoga is the perfect place to achieve your wellness goals. Join us today and experience the transformative power of yoga in a supportive and inclusive community.

Brightleaf Club is a premier health institution located at 2003 Copper Leaf Parkway in Durham, North Carolina. Offering a wide range of health and wellness services, Brightleaf Club is dedicated to helping individuals achieve their wellness goals and live a healthy lifestyle. With state-of-the-art facilities and expert staff, Brightleaf Club provides top-notch care and personalized treatment plans for all its members. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply maintain your overall health, Brightleaf Club is the perfect destination for all your health needs. Join us today and start your journey towards a healthier, happier you.

The Sophia School of Movement offers a wide range of classes and programs focused on dance, yoga, and fitness. Located at 18 Haycox Court in Durham, North Carolina, this institution provides a welcoming and inclusive environment for students of all ages and skill levels. With experienced instructors and state-of-the-art facilities, students can explore various movement styles and techniques to improve their physical health and well-being. Whether you are looking to learn a new dance style, improve your flexibility through yoga, or enhance your fitness level, The Sophia School of Movement has something for everyone. Join us today and start your journey towards a healthier and more active lifestyle.

The Dancer's Workout is a premier fitness institution located at 2603 South Miami Boulevard in Durham, North Carolina. Our studio offers a unique and dynamic workout experience that combines elements of dance, strength training, and cardio to help you achieve your fitness goals. Our experienced instructors will guide you through high-energy classes that will tone your body, improve your flexibility, and boost your endurance. Whether you're a seasoned dancer or a beginner looking to try something new, The Dancer's Workout is the perfect place to sweat, groove, and have fun while working towards a healthier, stronger you. Join us today and unleash your inner dancer!