TOP 30 Best Exercise for seniors in Wilmington, North Carolina

Physical Therapy Services of Wilmington at Porters Neck is a leading health institution located at 167 Porters Neck Road in Wilmington, North Carolina, United States. Our team of experienced physiotherapists provide personalized and comprehensive treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a patient-centered approach, we strive to deliver the highest quality care to our community. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our dedicated team is here to support you on your journey to optimal health. Schedule an appointment today and take the first step towards a healthier, pain-free life.

FYZICAL Therapy & Balance Centers in Wilmington is a leading health institution located at 2467 South 17th Street in Wilmington, North Carolina. Our center specializes in providing expert physical therapy services and balance training to help improve the overall well-being of our patients. With a team of highly skilled therapists and state-of-the-art equipment, we are dedicated to helping individuals of all ages and abilities achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your balance and mobility, FYZICAL Therapy & Balance Centers in Wilmington is here to support you on your journey to better health.

Healthy Seniors Physical Therapy and Wellness is a renowned institution located at 4829 Carolina Beach Road in Wilmington, North Carolina, United States. Specializing in health and physiotherapy services, our dedicated team of professionals is committed to helping seniors achieve optimal physical well-being and improve their overall quality of life. With a focus on personalized care and evidence-based treatments, we offer a range of services tailored to meet the unique needs of each individual. Whether you are recovering from an injury, managing a chronic condition, or simply looking to maintain your health and mobility, Healthy Seniors Physical Therapy and Wellness is here to support you on your journey to wellness.

Physical Therapy Services of Wilmington is a leading health institution located at 1776 South 17th Street in Wilmington, North Carolina. Our experienced physiotherapists are dedicated to providing personalized and effective treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on individualized care and a commitment to excellence, we strive to help our patients achieve their health and wellness goals. Visit us today to experience the difference our expert team can make in your recovery journey.

Crunch Fitness in Wilmington is a premier gym and health center located at 356 College Road in Wilmington, North Carolina. Offering state-of-the-art facilities and equipment, Crunch Fitness is dedicated to helping individuals achieve their fitness goals and lead a healthier lifestyle. With a wide range of group fitness classes, personal training options, and cardio and strength training equipment, members can customize their workout routines to meet their specific needs. Whether you are looking to lose weight, build muscle, or improve your overall health, Crunch Fitness in Wilmington has everything you need to succeed. Join us today and start your journey to a fitter, healthier you!

Dog Sitting and Walking of Wilmington is a professional pet care service located in the bustling city of Wilmington, North Carolina. Our team of experienced and passionate dog lovers are dedicated to providing top-notch care for your furry friends while you're away. Whether you need someone to walk your dog while you're at work or watch them while you're on vacation, we've got you covered. Our services are tailored to meet the individual needs of each dog, ensuring they receive the attention and exercise they deserve. Trust Dog Sitting and Walking of Wilmington to keep your four-legged family members happy and healthy while you're out and about in Wilmington.

Wilmington Animal Fitness & Rehab is a leading veterinary care institution located at 3720 Federal Park Drive in Wilmington, North Carolina, United States. Our dedicated team of professionals is committed to providing top-notch care and rehabilitation services for your beloved pets. Whether your furry friend needs physical therapy, fitness training, or general veterinary care, our state-of-the-art facility is equipped to meet their needs. Trust Wilmington Animal Fitness & Rehab to keep your pets healthy, happy, and active.

Treadwell Pl. in Wilmington, North Carolina is a reputable veterinary care institution located at 813 Oyster Landing. Our dedicated team of professionals is committed to providing top-notch care for your beloved pets. From routine check-ups to surgical procedures, we offer a wide range of services to ensure the health and well-being of your furry friends. Trust Treadwell Pl. for all your veterinary care needs in Wilmington, NC.

The Senior Health Center, located at 1709 South 16th Street in Wilmington, North Carolina, is a specialized medical facility dedicated to providing comprehensive health care services for elderly patients. Our team of experienced doctors and healthcare professionals are committed to promoting the well-being and quality of life for seniors in our community. From preventative care and chronic disease management to specialized geriatric services, we offer personalized care plans tailored to meet the unique needs of each individual. Visit us today and experience compassionate, patient-centered care at the Senior Health Center.

Bodies in Balance Physical Therapy - Midtown is a premier health institution located in Wilmington, North Carolina. Our experienced team of physical therapists is dedicated to helping our patients achieve optimal physical wellness and balance. Conveniently located at 2250 Shipyard Boulevard, our state-of-the-art facility offers a wide range of services including personalized treatment plans, rehabilitation exercises, and manual therapy techniques. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and well-being, Bodies in Balance Physical Therapy - Midtown is here to support you on your journey to a healthier, more balanced life.

Rock Steady Boxing of Wilmington is a cutting-edge gym facility located at 4403 Oleander Drive in Wilmington, North Carolina. Specializing in health and wellness, this institution offers a unique program that combines boxing techniques with fitness training to help individuals with Parkinson's disease improve their balance, strength, and overall quality of life. With a team of experienced trainers and a supportive community, Rock Steady Boxing of Wilmington is dedicated to helping individuals fight back against the challenges of Parkinson's disease and live a healthier, more active lifestyle.

Paradigm Performance Therapy, located at 1502 Castle Street in Wilmington, North Carolina, is a health institution dedicated to helping individuals decrease their pain and symptoms through personalized treatment plans. With a focus on improving mobility and strength, their one-on-one sessions aim to help clients move better, feel better, and perform at their highest potential. Their thorough assessments and custom plans are designed to equip clients with the skills and knowledge needed to take control of their health for a lifetime. Serving the Wilmington community with individualized patient care, Paradigm Performance Therapy strives to provide a level of care that goes beyond traditional healthcare and physical therapy.

Rose Pilates is a premier health and fitness institution located in the heart of Wilmington, North Carolina. Our gym offers a wide range of Pilates classes and training sessions for individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through personalized workouts and guidance. Whether you are looking to improve your strength, flexibility, or overall well-being, Rose Pilates is here to support you on your fitness journey. Visit us at 273 North Front Street and experience the transformative power of Pilates today.

E•MOTION Yoga | Pilates | Barre | Fitness Training is a premier fitness institution located in Wilmington, North Carolina. Our gym offers a wide range of classes including yoga, pilates, barre, and fitness training to cater to all fitness levels and goals. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Join us at 1055 Military Cutoff Road and experience the transformative power of E•MOTION.

Renew Wellness is a health institution specializing in physiotherapy located at 1315 Independence Boulevard in Wilmington, North Carolina. We offer a true 1-on-1 approach to full-body wellness, ensuring that each individual receives personalized care. Our location inside O2 Fitness Wilmington - Independence, in the Hanover Shopping Center, allows us to cater to both members and non-members of the gym. Our dedicated Physical Therapists provide treatment in a private and comfortable setting, ensuring that you receive the attention and care you deserve. Whether you are in North or South Carolina, our conveniently located clinics are here to help you on your wellness journey. Visit us at Renew Wellness for a holistic approach to healing and wellbeing.

Coastline Therapy Group LLC, located in Wilmington, North Carolina, has been voted as the "Best Therapy Clinic" in the area for three consecutive years. Specializing in Speech, Physical, and Occupational therapy services for individuals of all ages, from birth to 109 years old, Coastline Therapy Group is dedicated to providing quality, holistic care to help patients meet their goals. With convenient services offered at their Wilmington and Burgaw clinics, as well as in daycares and schools, Coastline Therapy Group works closely with local educational institutions to provide therapy services to students. Their team of passionate therapists is committed to helping individuals with pain management, mobility issues, fine motor skills, sensory processing, feeding and swallowing difficulties, articulation, and more, following strokes, surgeries, or injuries.

Rebel Yoga and Pilates is a unique gym and health institution located at 5424 Oleander Drive in Wilmington, North Carolina. At Rebel Yoga and Pilates, we believe in creating change and taking action to rise up and improve ourselves. Our classes are designed to help you get stronger, feel better, and be happier. Whether you are a beginner or an experienced practitioner, our Hot Yoga and Pilates classes cater to all levels of ability. Our state-of-the-art studio is handicapped accessible and offers a welcoming environment for all. For just $45, you can enjoy unlimited classes for your first month with us, plus receive 2 buddy passes for your friends. If you're ready to make epic changes in your physical and mental fitness, then Rebel Yoga and Pilates is the place for you.

Pure Barre is a premier fitness institution located at 920 Innovation Drive in Wilmington, North Carolina. As a top-rated gym focusing on health and wellness, Pure Barre offers a unique workout experience that combines elements of ballet, Pilates, and yoga. With a focus on low-impact, high-intensity movements, Pure Barre helps clients tone and strengthen their bodies while improving flexibility and posture. Whether you are a beginner or a seasoned fitness enthusiast, Pure Barre provides a welcoming and empowering environment for all levels. Join us at Pure Barre and experience the transformative power of our signature workout classes.

Coastline Therapy Group, LLC is a premier health institution located at 100 West Fremont Street in Burgaw, North Carolina, United States. Specializing in Speech, Physical, and Occupational therapy services for individuals of all ages, Coastline Therapy Group has been voted as the "Best Therapy Clinic" in Wilmington for three consecutive years. Their team of passionate therapists is dedicated to providing quality and holistic strategies to help patients meet their goals. Offering services in their Wilmington and Burgaw clinics, as well as in daycares and schools, Coastline Therapy Group partners with local educational institutions to provide care to children. They also assist adults in pain management, mobility, fine motor skills, sensory processing, feeding and swallowing, and more. With a state-of-the-art sensory gym and specialty equipment, their therapists engage patients in fun activities while working towards their goals.

Club Pilates is a premier fitness institution located at 1407 Barclay Pointe Boulevard in Wilmington, North Carolina. As a top-notch gym focused on health and wellness, Club Pilates offers a wide range of Pilates classes suitable for all fitness levels. Whether you're a beginner or an experienced practitioner, our certified instructors will guide you through dynamic workouts that strengthen, tone, and improve flexibility. Join us at Club Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Nir Family YMCA, located at 2710 Market Street in Wilmington, North Carolina, is a gym and health institution where people from all backgrounds can come together to build connections through fitness, sports, and shared interests. At the Y, you can improve your health, try new activities, and spend quality time with your loved ones. Our community is inclusive and diverse, welcoming individuals of all abilities, ages, ethnicities, financial circumstances, genders, races, and religions. Our mission at the YMCA of Southeastern NC is to promote Christian principles through programs that help individuals build a healthy spirit, mind, and body. Come join us and be a part of our welcoming and supportive community at Nir Family YMCA.

Club Pilates in Wilmington, North Carolina is a premier fitness facility located at 1121-F Military Cutoff Road. Specializing in Pilates, this gym offers a variety of classes and equipment to help members improve their strength, flexibility, and overall health. Whether you are a beginner or a seasoned Pilates enthusiast, Club Pilates provides a welcoming and supportive environment for all fitness levels. Join us and experience the benefits of Pilates for yourself!

Centro is a vibrant and bustling institution located in the heart of downtown Raleigh, North Carolina. As a multi-faceted establishment, Centro offers a variety of dining options including a bar, restaurant, and meal takeaway services. Whether you're looking for a casual drink with friends, a sit-down meal with family, or a quick bite on-the-go, Centro has something for everyone. With a diverse menu featuring delicious dishes inspired by Latin American cuisine, guests can enjoy a unique and flavorful dining experience. Visit Centro at 106 South Wilmington Street for a taste of the vibrant culinary scene in Raleigh.

The Midtown YMCA in Wilmington, North Carolina is a state-of-the-art wellness and program facility located at 709 George Anderson Drive. This gym and health institution offers group exercise classes, personal training, open gym, pickleball, badminton, and physical therapy services. The facility includes a full-service cardio/weight room, basketball courts, and field space. Memberships also grant access to other YMCA locations across the United States and outdoor pools during the summer. The YMCA's Annual Campaign raises funds to provide scholarships for those in need. The institution is dedicated to promoting healthy living for all individuals through its programs and services. Visit Midtown YMCA today to experience all that it has to offer for you and your family.

Cypress Pond at Porters Neck is a premier retirement community located in Wilmington, North Carolina. Situated at 211 Cypress Pond Way, this beautiful institution offers luxurious amenities and a serene setting for residents to enjoy their golden years. With a focus on providing top-notch care and services, Cypress Pond at Porters Neck is the perfect place for seniors looking to live a comfortable and fulfilling lifestyle. From spacious living accommodations to gourmet dining options and a variety of recreational activities, residents can experience the best that retirement living has to offer. Come visit Cypress Pond at Porters Neck and see why it is the ideal choice for your retirement needs.

Cardio Rehab Center is a leading health institution located at 1415 Physicians Drive in Wilmington, North Carolina, United States. Our state-of-the-art facility offers comprehensive cardiac rehabilitation programs to help patients recover and improve their heart health. Our team of experienced healthcare professionals provides personalized care and support to help patients achieve their cardiovascular goals. Whether you are recovering from a heart attack, heart surgery, or managing a chronic heart condition, Cardio Rehab Center is here to help you on your journey to better heart health. Visit us today and take the first step towards a healthier heart!

Coastal Martial Arts Academy is a premier health institution located at 6400 Carolina Beach Road in Wilmington, North Carolina. Our academy offers a variety of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and overall well-being. Join us at Coastal Martial Arts Academy to unleash your full potential and achieve your fitness goals in a supportive and empowering environment.

New Heights Taekwondo is a premier health institution located at 6702 Netherlands Drive in Wilmington, North Carolina. Our expert instructors are dedicated to helping students of all ages and skill levels reach new heights in their physical fitness and mental well-being through the practice of Taekwondo. Our state-of-the-art facility offers a welcoming and supportive environment for individuals looking to improve their strength, flexibility, and overall health. Join us at New Heights Taekwondo and discover the transformative power of this ancient martial art.

Porters Neck Physical Therapy & Wellness is a premier healthcare facility located at 8262 Market Street in Wilmington, North Carolina. Our team of skilled doctors and health professionals are dedicated to providing top-notch physical therapy and wellness services to help patients achieve optimal health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, our experienced staff is here to support you on your journey to better health. Visit us today and experience the difference at Porters Neck Physical Therapy & Wellness.

Dana Point is a reputable health institution located at 2131 South 17th Street in Wilmington, North Carolina, United States. With a focus on providing top-quality healthcare services, Dana Point offers a wide range of medical treatments and therapies to ensure the well-being of its patients. The institution is known for its experienced medical staff, state-of-the-art facilities, and commitment to delivering personalized care to each individual. Dana Point is dedicated to promoting health and wellness in the community, making it a trusted healthcare provider in the region.