TOP 10 Benefits of exercise in Durham, NC
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Healthyworld
Healthyworld is a vibrant and welcoming institution located at 1900 Chapel Hill Road in Durham, North Carolina, United States. As a cafe, food, and store all rolled into one, Healthyworld is dedicated to promoting health and wellness in the community. From fresh and nutritious meals to organic groceries and supplements, our institution offers a wide range of options to support a healthy lifestyle. Whether you're looking for a quick bite to eat, a place to shop for wholesome products, or simply seeking a welcoming environment to relax and unwind, Healthyworld has something for everyone. Come visit us today and embark on a journey towards a healthier you!
Kayla Cheyanne Oakley, BS, ACSM-CPT, ACSM-GEI
Kayla Cheyanne Oakley, BS, ACSM-CPT, ACSM-GEI is a health institution located at 3475 Erwin Road, Durham, North Carolina, United States. Specializing in exercise physiology, Kayla's passion is to share the benefits of physical movement with her clients. With a focus on functional movement, balance, and strength training, Kayla aims to educate individuals on the endless benefits of regular exercise. Duke Health contracts with most major health insurance carriers and transplant networks, ensuring accessibility to quality care.
Unify Athletics
Unify Athletics is a premier gym and health institution located at 2309 Sparger Road in Durham, North Carolina, United States. Our mission at Unify Gymnastics is to provide top-quality coaching and support to athletes of all ages and skill levels. We offer a safe, fun, and supportive environment where young people can discover a new passion or enhance their existing skills. Our dedicated staff focuses on the overall mental, emotional, and physical health of each athlete to lay a strong foundation for athletic excellence. Our highly qualified coaches are prepared to cater to a wide range of skill levels, learning styles, and motivation factors. Through our programs, young athletes will develop self-confidence, empathy, discipline, and leadership skills.
Millennium Sports Club
Millennium Sports Club is a premier gym and health institution located at 3419 Hillsborough Road in Durham, North Carolina. Our state-of-the-art facilities offer a wide range of fitness equipment and classes to help you achieve your health and wellness goals. With expert trainers and a supportive community, Millennium Sports Club is the perfect place to get fit and stay healthy. Join us today and start your journey to a better you!
Deep River Aikikai
Deep River Aikikai is a health institution located at 410 West Geer Street in Durham, North Carolina, United States. This institution specializes in the practice of Aikido, a Japanese martial art that focuses on blending with an opponent's energy to neutralize attacks. Deep River Aikikai offers classes for all skill levels, from beginners to advanced practitioners, and provides a welcoming and supportive environment for individuals looking to improve their physical and mental well-being through the practice of Aikido. Come join us and experience the benefits of this traditional martial art form at Deep River Aikikai.
Rebel Moves Pilates
Rebel Moves Pilates is a premier gym and health institution located at 1002 Durham Road in Wake Forest, North Carolina. Our beautifully designed and easy-to-use theme sets us apart as the unique solution to your movement health problems. Specializing in Pilates, a low impact form of exercise focusing on core strength, posture, alignment, and flexibility, we offer a variety of classes tailored to meet your individual needs and goals. Whether you are looking for rehabilitation, overall fitness, or simply pursuing your health goals, Rebel Moves Pilates has something for everyone. Our experienced instructors provide private sessions for individuals and small groups, as well as interest focused group classes. From Classic Pilates to Golf Pilates, Pilates for Rehabilitation, Scoliosis Pilates, Lower Back Pain Pilates, and Pelvic Floor Pilates, we customize our sessions to target your problematic health areas for improvement.
WythaBalance Yoga
WythaBalance Yoga is a premier yoga institution located at 5117 Highgate Drive in Durham, North Carolina. Our gym and health center offers a serene and welcoming space for individuals of all levels to practice and improve their yoga skills. Our experienced instructors guide students through a variety of yoga classes, including vinyasa flow, hatha, and restorative yoga. Whether you are looking to increase strength, flexibility, or find inner peace, WythaBalance Yoga is the perfect place to achieve your wellness goals. Join us today and experience the transformative power of yoga in a supportive and inclusive community.
Campus Hills Pool
Located at 2000 South Alston Avenue in Durham, North Carolina, Campus Hills Pool is an 8-lane indoor pool that offers a variety of water programs for all ages. From exercise and fitness classes to swim lessons, swim teams, lap swim, and recreational swim, there is something for everyone at this facility. One of the highlights of Campus Hills Pool is the aquatic lift, which provides assistance to patrons who may have difficulty accessing the pool via traditional methods such as ladders or stairs. This ensures that everyone can enjoy the benefits of swimming and water activities.
Ashburn Physical Therapy
Ashburn Physical Therapy is a leading physiotherapy institution located at 7011 Fayetteville Road in Durham, North Carolina. Our team of experienced and dedicated therapists provide personalized care to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a wide range of services including manual therapy, exercise prescription, and modalities such as ultrasound and electrical stimulation. Our goal is to help our patients achieve their maximum potential and return to their daily activities pain-free. Visit Ashburn Physical Therapy today and experience the difference our expert care can make in your life.
Manisha Palta, MD
Manisha Palta, MD is a radiation oncologist located at 2301 Erwin Road in Durham, North Carolina, United States. Specializing in treating patients with gastrointestinal cancers and breast cancer, Dr. Palta also conducts clinical research trials focused on the impact of exercise on cancer growth and treatment side effects. With a passion for helping people, Dr. Palta enjoys interacting with patients and explaining how radiation therapy works to benefit them. Her goal is to provide patients with a clear understanding of their treatment to reduce anxiety and fear. Patient satisfaction is a top priority, as evidenced by her high Patient Rating score. Dr. Palta's research interests include exploring the effects of physical activity on cancer treatment outcomes and utilizing advanced radiotherapy planning techniques. Duke Health accepts most major health insurance carriers, making quality care accessible to all patients.
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