Adult fitness programs in North Carolina

O2 Fitness Chapel Hill - North Chatham is a full-service gym and fitness club located in northern Chatham County, serving residents of Chapel Hill, Carrboro, Pittsboro, and beyond. With a convenient location just off Highway 15-501, this fitness center is the ideal destination for UNC students, working adults, and active retirees. The welcoming atmosphere, featuring natural finishes and an open workout floor, sets it apart from traditional gyms. Members can enjoy a cardio deck with views of the strength training area, a cardio theater for a more private workout experience, and an indoor turf space stocked with functional training tools. The personal training team, made up of local athletes and health educators, is dedicated to helping members achieve their fitness goals. The gym also offers a variety of studio fitness classes led by enthusiastic and knowledgeable instructors.

Fitness Connection is a premier gym and health institution located at 4700 Emperor Boulevard in Durham, North Carolina. Our state-of-the-art facility offers a wide range of equipment and amenities to help you reach your fitness goals. From cardio machines and free weights to group fitness classes and personal training services, we have everything you need to stay active and healthy. Our friendly and knowledgeable staff are dedicated to providing a welcoming and supportive environment for members of all fitness levels. Join us at Fitness Connection and start your journey to a happier and healthier you today.

The Lenoir Aquatic & Fitness Center is a local government office located at 1031 Jim Barger Drive Northeast in Lenoir, North Carolina. This facility offers a wide range of amenities and programs for community members of all ages to stay active and healthy. From a state-of-the-art aquatic center with swimming pools and water aerobics classes to a fully equipped fitness center with cardio and weight training equipment, there is something for everyone at the Lenoir Aquatic & Fitness Center. Whether you're looking to improve your physical fitness, relax in the pool, or participate in group fitness classes, this institution provides a welcoming and inclusive environment for all.

LPC Fitness & Aquatics is a gym and health institution located at 1111 Howard Gap Road in Fletcher, North Carolina, United States. They are now certifying the new updated R.24 lifeguard requirements and offer free 30-minute consultations with their trainers to help jumpstart your health and fitness goals. The purpose of LPC Fitness & Aquatics is to provide the community with opportunities to enhance their wellness and quality of life in a safe, fun, and friendly environment. Their mission is to educate youth to have a transforming influence on the world as disciples of Christ.

The British Swim School at LA Fitness - Ballantyne is a premier swim school located at 12325 Copper Way in Charlotte, North Carolina. This institution offers top-notch swimming lessons for all ages and skill levels in a state-of-the-art facility at LA Fitness. Whether you are a beginner looking to learn basic water safety skills or an advanced swimmer looking to perfect your technique, the British Swim School at LA Fitness - Ballantyne has a program for you. Join us and dive into a fun and rewarding swimming experience!

The British Swim School at LA Fitness Northeast Charlotte/Concord is a premier swim school located at 3024 Prosperity Church Road in Charlotte, North Carolina. Our institution offers high-quality swim lessons for all ages and skill levels in a safe and supportive environment. Whether you're a beginner looking to improve your swimming technique or an advanced swimmer aiming to enhance your skills, our experienced instructors are here to help you reach your goals. Join us at our state-of-the-art facility within LA Fitness and dive into a world of aquatic fun and fitness.

British Swim School Raleigh Healthtrax Fitness & Wellness Center is a premier institution located at 8300 Health Park in Raleigh, North Carolina. This health and school facility offers a variety of small group classes for beginners to advanced swimmers, adults, and private classes. The unique program is taught in a warm pool with saline water and comfortable temperatures, making it ideal for swimmers of all levels. With the best instructors in the area, this facility provides ample covered parking and private changing rooms for convenience. Whether you are from Raleigh or Wake Forest, this is the perfect destination for your family to learn how to swim. Offering classes and pricing options to suit your needs, take a swim assessment to find the best option based on age and skill level. Join us at British Swim School at Healthtrax Fitness & Wellness Center for a fun and safe swimming experience.

Fitting It All In is a premier gym and health institution located at 318 North Main Street in Walnut Cove, North Carolina. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to helping you reach your full potential and fit in a healthy lifestyle into your busy schedule. Join us at Fitting It All In and start your journey to a healthier, happier you today!

City of Statesville - Fitness & Activity Center is a premier gym and health facility located in Statesville, North Carolina. Situated at 1875 Simonton Road, this state-of-the-art center offers a wide range of fitness equipment, group exercise classes, personal training services, and recreational activities for individuals of all ages and fitness levels. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, our experienced staff is dedicated to helping you achieve your health and fitness goals. Join us at City of Statesville - Fitness & Activity Center and take the first step towards a healthier and happier lifestyle.

Carolina Combat Sports and Fitness is a premier gym and health institution located at 1221 Technology Drive in Indian Trail, North Carolina. Our facility offers a wide range of fitness classes and training programs, including combat sports such as boxing, MMA, and kickboxing. Our experienced instructors are dedicated to helping our members achieve their health and fitness goals in a supportive and motivating environment. Whether you are looking to improve your strength, endurance, or overall well-being, Carolina Combat Sports and Fitness has the resources and expertise to help you succeed. Join us today and start your journey to a healthier, stronger you!

Elite Martial Arts & Fitness is a premier health institution located in Charlotte, North Carolina. Our facility at 9804 Sandy Rock Place offers top-notch martial arts training and fitness classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you are looking to improve your strength, endurance, flexibility, or self-defense skills, Elite Martial Arts & Fitness has a program for you. Join us today and experience the benefits of elite training in a welcoming and inclusive community.

Dragonfly Martial Arts & Fitness LLC is a premier health institution located at 2813 Lowell Road in Gastonia, North Carolina, United States. We offer a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their health and fitness goals while also learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or simply have fun while staying active, Dragonfly Martial Arts & Fitness LLC is the perfect place for you. Join us today and start your journey to a healthier, stronger you.

Fit to Fight Gastonia is a gym located at 1122 East Hudson Boulevard in Gastonia, North Carolina, United States. Our institution offers a unique approach to self-defense training, combining cardio workouts with personal growth and positive social interaction. Our non-aggressive self-defense curriculum is suitable for both adults and children, helping them develop physical and mental capabilities while learning techniques from Modern Krav Maga, Kickboxing, May Thai, Jiu-Jitsu, and Combat Wrestling. Our experienced instructors, Ryan and Amber, provide top-notch classes that are both challenging and fun. Whether you are looking to improve your fitness level, learn self-defense techniques, or simply have a great workout, Fit to Fight Gastonia is the perfect place for you. Join us and experience the benefits of our multidisciplinary approach to self-defense training.

BodyShot Combat & Fitness is a top-notch gym located at 188 West 3rd Street in Lowell, North Carolina, United States. Offering the best Mixed Martial Arts and Boxing training in Gastonia, our institution is dedicated to helping individuals achieve their fitness goals and improve their overall health. Our experienced trainers focus on teaching valuable lifestyle changes through self-defense, behavioral change, and mindset shifts so you can become your best self. At BodyShot Combat & Fitness, we are built on core values like personal growth and responsibility, striving to create an environment where everyone can thrive and reach their goals. Our Kids Boxing and Kickboxing Classes instill discipline, respect, and self-confidence in children of all ages, while our Adult Brazilian Jiu Jitsu class is designed for individuals looking to challenge themselves and become part of a welcoming community.

Grand Central Academy of Performing Arts is a premier institution located in Cornelius, North Carolina, offering classes in dance, musical theatre, and acrobatics for both kids and adults. Our state-of-the-art facility at 19615 Liverpool Parkway provides a safe and supportive environment for students to explore their passion for the performing arts. Whether you are looking to improve your skills, stay active, or simply have fun, our experienced instructors are dedicated to helping you reach your goals. Join us at Grand Central Academy and discover the joy of movement and creativity in a welcoming and inclusive community.

Legacy Martial Arts & Fitness is a premier gym and health institution located at 9548 Mount Holly-Huntersville Road in Huntersville, North Carolina. Our facility offers a wide range of fitness classes, including martial arts training, strength and conditioning workouts, and cardio exercises. Our experienced instructors are dedicated to helping our members achieve their fitness goals and improve their overall health and well-being. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just want to have fun and stay active, Legacy Martial Arts & Fitness has something for everyone. Join us today and start your journey towards a healthier, stronger you.

Trifecta Martial Arts and Fitness is a top-tier health institution located at 623 East Main Street in Maiden, North Carolina. Our facility offers a unique blend of martial arts and fitness classes designed to help individuals of all ages and skill levels achieve their health and wellness goals. Our experienced instructors provide expert guidance and support in a welcoming and inclusive environment. Whether you're looking to improve your strength, flexibility, or self-defense skills, Trifecta Martial Arts and Fitness has something for everyone. Join us today and start your journey towards a healthier, happier you.

Champions Youth Adult Speed Training Group Fitness is a premier gym and health institution located in Cornelius, North Carolina. Our facility is dedicated to helping individuals of all ages and fitness levels achieve their speed and agility training goals. With a focus on group fitness classes, we offer specialized programs for youth and adults looking to improve their athletic performance. Our experienced trainers provide personalized instruction and motivation to help you reach your full potential. Join us at 18831 Statesville Road and become a champion in your fitness journey.

Family Sports & Fitness is a unique institution located in Stanfield, North Carolina. Our gym and health center is dedicated to empowering the community through fitness and wellness. We offer a variety of programs for all ages and fitness levels, including strength training, Zumba, and more. Our Club 180 kids program provides before/after school and summer camp activities for children in Kindergarten through Sixth grade. We also offer year-round baby and me swim lessons for children aged 6 months to 12 years.

Zen Jiu-Jitsu & Fitness is a health institution located at 4612 West Highway 74 in Monroe, North Carolina, United States. Our focus is on providing a positive environment for our students to grow mentally, spiritually, and physically. By signing up for a 3 Day Free Pass, you can come in and experience Zen Jiu-Jitsu for yourself. Our instructors, including Prof. George Memorex Tala and his son Sage Tala, have a wealth of experience in martial arts and are dedicated to helping students develop confidence and discipline both on and off the mat. Whether you are a beginner or a seasoned competitor, our family-friendly environment is the perfect place to train and improve your skills. Join us at Tala Jiu-Jitsu and see why our students love training with us. Schedule your free pass today and start your journey towards becoming a champion in all aspects of life.

Impact Fitness & Martial Arts is a premier health institution located at 143 Chatham Downs Drive in Chapel Hill, North Carolina. Our facility offers a wide range of fitness classes and martial arts training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you reach your health and wellness goals, whether you are looking to improve your strength, flexibility, or overall fitness. Join us at Impact Fitness & Martial Arts and experience the positive impact our programs can have on your physical and mental well-being.

O2 Fitness Carrboro - Main Street is a full-service fitness club located in the heart of Downtown Carrboro, North Carolina. With around 20,000 square feet of fitness space, this gym caters to individuals of all ages and fitness levels, from young professionals to students and older adults. Conveniently situated less than two miles from the UNC-Chapel Hill campus, the club offers ample parking and a bike rack for members. The facility boasts a wide range of cardio machines, strength training equipment, and a functional training space for customized workouts. Members can also enjoy a variety of group fitness classes, including cardio, strength training, and Mind~Body offerings. The personal training team, comprised of local athletes and health educators, is dedicated to helping members achieve their fitness goals.

FIT Martial Arts & Physical Fitness, LLC is a health institution located at 2779 North Carolina 55 in Cary, North Carolina. Situated on the corner of NC HWY 55 and Green Level West Road, FIT offers a range of fitness programs including Taekwondo, Mixed Martial Arts, Anti-Bullying Techniques, and Self-Defense classes. Whether you're looking to improve your physical fitness, learn self-defense techniques, or build confidence, FIT Martial Arts & Physical Fitness, LLC has something for everyone.

4M Fitness & MMA is a premier gym and health institution located at 2021 Van Buren Avenue in Indian Trail, North Carolina, United States. This facility is ideal for competitive athletes looking to up their game on the mat, with top-notch equipment and knowledgeable instructors. The workouts are intense and efficient, allowing you to maximize your training time. The gym is spacious, allowing you to stay and do additional work after your class. Coaches Matt and Davis Fleming lead the team to success and provide a welcoming and friendly environment for all members. Whether you are a seasoned fighter or a beginner, 4M Fitness & MMA has something for everyone. The facility offers Brazilian Jiu Jitsu, Muay Thai, Boxing, Wing Chun, Cardio Boxing, BootCamps, and Kids Classes. With a focus on building character, community, and sportsmanship, this gym is more than just a place to train - it's a family. Don't miss out on the opportunity to train at this amazing facility and be a part of the 4M Fitness & MMA community.

Jordan Lake Rowing Club offers both youth and adult rowing programs on the beautiful waters of Jordan Lake in Apex, North Carolina. Whether you are a beginner looking to try a new sport or an experienced rower looking to improve your skills, our club provides a welcoming and supportive environment for rowers of all levels. Our experienced coaches offer personalized instruction to help you reach your goals, while our state-of-the-art equipment ensures a safe and enjoyable rowing experience. Join us at 561 Farrington Road and discover the joy of rowing on Jordan Lake!

36 Chambers Martial Arts and Fitness is a premier health institution located at 171 Tradition Trail in Holly Springs, North Carolina, United States. Specializing in combat sports, this facility offers a total Muay Thai, BJJ, and MMA experience for enthusiasts of all levels. Whether you are a beginner looking to improve your fitness or an experienced fighter honing your skills, 36 Chambers Martial Arts and Fitness has everything you need to reach your goals. With expert instructors and state-of-the-art equipment, this institution is dedicated to helping you achieve your best self in a supportive and empowering environment.

Old-School Fitness is a renowned health institution located at 11301 Penny Road in Cary, North Carolina, United States. With a focus on traditional fitness methods, our facility offers a variety of classes and programs aimed at improving overall health and wellness. Our experienced trainers are dedicated to helping clients achieve their fitness goals through personalized workouts and nutrition plans. Join us at Old-School Fitness and take the first step towards a healthier lifestyle today!

9Round Kickboxing Fitness is a gym located at 107 East Davie Street in Raleigh, North Carolina. Our team is dedicated to helping members become stronger both physically and mentally in just 30 minutes. We offer Trainer-Led circuit hours where you can work with Champion Trainers to perform kickboxing and boxing combinations. Our Daily Workout Screen technology guides you through each exercise with automated voice timers. Additionally, our 9RoundNOW app allows you to work out anywhere, anytime with on-demand fitness classes. Join us for an introductory session with no obligations and experience the benefits of kickboxing fitness. Individuals under 18 must be accompanied by a parent or legal guardian. Contact us at (919) 977-3033 to schedule your session today!

Supreme Martial Arts & Fitness (World Karate-Do) is a premier health institution located at 1207 North Smithfield Road in Knightdale, North Carolina, United States. Our facility offers top-notch martial arts and fitness training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Supreme Martial Arts & Fitness is the perfect place for you. Join us today and embark on a journey towards better health and wellness through the practice of karate-do.

Uphora Dance Fitness is a vibrant and energetic dance studio located at 1501 Patton Avenue in Asheville, North Carolina. Our instructors are dedicated to helping you achieve your fitness goals while having a blast on the dance floor. Whether you're a beginner or a seasoned dancer, we offer a variety of classes to suit all levels and interests. From high-energy Zumba sessions to graceful ballet classes, there's something for everyone at Uphora Dance Fitness. Come join us and let the music move you towards a healthier, happier you!