TOP 30 Yoga techniques in Nesconset, New York

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Welcome to Satya Yoga & Pilates, your sanctuary for holistic wellness and rejuvenation located at 59 Nesconset Highway, Port Jefferson Station, New York. We invite you to transform your body and mind with our expertly curated yoga and Pilates Reformer classes, designed to cater to all levels from beginners to seasoned practitioners. Under the guidance of our founder, Melissa Boyd, a renowned mentor and instructor, you will immerse yourself in courses that blend traditional techniques with innovative practices. At Satya Yoga & Pilates, we believe in the power of complete wellness. Our offerings extend beyond yoga and Pilates to include dance lessons, nutrition seminars, massage therapy, acupuncture, and pain management workshops. Melissa, with her extensive background in dance and teaching, offers unique dance yoga workshops and private classes, bringing the joy of movement to life.

Welcome to Rebel Fitness NY, your premier destination for achieving health and wellness goals in the heart of Nesconset, New York. Conveniently located at 159 Smithtown Boulevard, our state-of-the-art facility offers a dynamic environment where fitness enthusiasts of all levels can thrive. At Rebel Fitness NY, we believe in empowering our members to push boundaries and redefine their limits. Our gym is equipped with cutting-edge fitness equipment, providing everything you need for a comprehensive workout experience. Whether you’re into strength training, cardio, or functional fitness, our diverse range of equipment and dedicated spaces cater to all your fitness needs.