Yoga programs in Poughkeepsie, New York

Stone Wave Yoga is a boutique yoga studio located in Gardiner, New York, offering a variety of classes and workshops focused on yoga, live music, pot lucks, henna, art, dance, and building a strong community. We have been nominated as the Best Yoga Studio for Best of Hudson Valley and the Best Yoga Studio for Chronogrammies. Our programs include Flourishing Skills, 200 Hour Yoga Teacher Training, Alignment Workshop, Senior Yoga Teacher Training, Yin and Restorative Yoga Teacher Training, Meditation courses, and more. We also offer workshops, retreats, and programs in both New York's Hudson Valley and Costa Rica. In addition to our regular classes, we offer prenatal yoga, HIIT, Mat Pilates, Karate, and Sculpt classes. We also provide private yoga classes for individuals and groups, as well as personal and small group Ayurveda Wellness Lifestyle sessions. Our experienced and certified yoga therapists are available to help with healing and rehabilitation.

Poughkeepsie Integrative Health is a holistic health institution located at 7-9 Mansion Street in Poughkeepsie, New York. Our services include acupuncture, manual therapy, yoga, meditation, herbal therapy, naturopathy, and holistic nutrition. We focus on helping you relax, restore your energy flow, and treat a variety of acute and chronic illnesses using traditional and modern natural therapies. Our goal is to help you create sustainable healthy nourishment and focus your mind. Receive useful health tips and news from Poughkeepsie Integrative Health by visiting our location at 7 Mansion Street, at Washington Square, Poughkeepsie, NY 12601 or calling us at (845) 418-3640. We are open Monday to Friday from 9:00am to 6:00pm.

Hudson River Yoga is a serene and welcoming yoga studio located at 9 Van Wyck Drive in Poughkeepsie, New York. Our institution offers a variety of classes for all levels, from beginners to experienced yogis, in a peaceful and supportive environment. In addition to yoga classes, we also provide workshops, events, and private sessions to help our students deepen their practice and improve their overall health and well-being. Come join us at Hudson River Yoga and discover the transformative power of yoga in your life.

Crunch Fitness in Poughkeepsie is a premier gym located at 2 Neptune Road in Poughkeepsie, New York. This state-of-the-art facility offers a wide range of fitness equipment, classes, and amenities to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness level, Crunch Fitness has everything you need to succeed. With friendly staff, clean facilities, and a welcoming atmosphere, Crunch Fitness is the perfect place to get in shape and stay healthy.

The Institute for Holistic Health is a renowned wellness center located in Poughkeepsie, New York, United States. Our dedicated team of holistic health professionals offers a wide range of services and therapies to promote physical, mental, and emotional well-being. From acupuncture and massage therapy to nutrition counseling and yoga classes, we strive to provide comprehensive and personalized care to help our clients achieve optimal health and balance. With a focus on treating the whole person and addressing the root causes of health issues, our institute is a trusted destination for those seeking natural and holistic approaches to wellness. Visit us today and embark on a journey towards a healthier and happier you.

Randy Pardell is a reputable doctor located at 370 Violet Avenue in Poughkeepsie, New York. Dr. Pardell specializes in providing top-notch healthcare services to patients in need. With a focus on holistic wellness and personalized treatment plans, Randy Pardell is dedicated to helping individuals achieve optimal health and well-being. Whether you are seeking medical advice, mental health support, or preventative care, Dr. Pardell and his team are committed to providing exceptional care in a welcoming and compassionate environment. Schedule an appointment today to experience the high-quality healthcare services offered at Randy Pardell in Poughkeepsie, New York.

Wellness and Skincare Medical Spa is a luxurious beauty salon and spa located at 74 West Cedar Street in Poughkeepsie, New York. Our expert team of professionals offers a wide range of services including skincare treatments, hair care, and health services to help you look and feel your best. Whether you're looking for a relaxing massage, a rejuvenating facial, or a new hairstyle, our experienced staff is dedicated to providing top-notch services in a tranquil and welcoming environment. Visit us today to experience the ultimate in beauty and wellness.

The Vassar Athletics Center is a state-of-the-art gym and health facility located at 17 Rd in Poughkeepsie, New York, United States. This institution offers a wide range of fitness equipment, group exercise classes, and personal training services to help individuals achieve their health and wellness goals. Whether you are a beginner looking to start a fitness routine or an experienced athlete looking to take your training to the next level, the Vassar Athletics Center has everything you need to succeed. Join us today and experience the benefits of a healthy and active lifestyle.

The Net Sports Complex is a state-of-the-art health facility located at 258 Titusville Road in Poughkeepsie, New York. This institution offers a wide range of sports and fitness activities for individuals of all ages and skill levels. With top-notch equipment and expert trainers, The Net Sports Complex is the perfect place to improve your physical health and wellness. Whether you're looking to play basketball, volleyball, or tennis, or simply hit the gym for a workout, this facility has everything you need to reach your fitness goals. Visit The Net Sports Complex today and start your journey to a healthier lifestyle.

The James J. McCann Recreational Center is a state-of-the-art gym and health facility located at 3399 North Road in Poughkeepsie, New York. This institution offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help individuals achieve their health and wellness goals. With a friendly and knowledgeable staff, top-notch amenities, and a welcoming atmosphere, the James J. McCann Recreational Center is the perfect place for individuals of all fitness levels to work out and stay active.

The Mid-Hudson Athletic Center is a state-of-the-art sports facility located at 900 Dutchess Turnpike in Poughkeepsie, New York. This premier institution offers a wide range of athletic programs and amenities for individuals of all ages and skill levels. From basketball courts and indoor soccer fields to fitness classes and personal training services, the Mid-Hudson Athletic Center is dedicated to promoting health and wellness in the community. Whether you're looking to improve your game, stay in shape, or simply have fun, this facility has everything you need to reach your fitness goals. Visit the Mid-Hudson Athletic Center today and discover the endless possibilities for physical activity and recreation.

Gold's Gym in Poughkeepsie, New York is a premier fitness facility offering state-of-the-art equipment, expert trainers, and a variety of classes to help you reach your health and fitness goals. Located at 258 Titusville Road, this gym provides a supportive and motivating environment for members of all fitness levels. Whether you're looking to build muscle, lose weight, or improve your overall health, Gold's Gym has everything you need to succeed. Join today and start your journey to a healthier, happier you.

Mercury Jiu Jitsu is a premier health institution located at 9 Vassar Street in Poughkeepsie, New York, United States. We offer top-notch jiu jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you improve your physical fitness, mental focus, and self-defense skills. Join us at Mercury Jiu Jitsu and experience the transformative power of martial arts in a welcoming and inclusive environment.

Planet Fitness is a popular gym and health center located at 3675 Albany Post Road in Poughkeepsie, New York. This institution offers state-of-the-art fitness equipment, group exercise classes, and a relaxing spa area for members to unwind and rejuvenate. With a focus on creating a judgment-free and welcoming environment, Planet Fitness is the perfect place for individuals of all fitness levels to achieve their health and wellness goals. Join us today and start your journey to a healthier, happier you!

The Gravity Vault Indoor Rock Gyms in Poughkeepsie, New York is a premier indoor rock climbing facility that offers a unique and challenging workout experience. Located at 6 Neptune Road, this gym is perfect for climbers of all skill levels, from beginners to advanced. With a variety of climbing walls, routes, and classes available, members can improve their strength, flexibility, and endurance in a safe and supportive environment. Whether you're looking to get in shape, learn a new skill, or just have fun, Gravity Vault Indoor Rock Gyms is the place to be. Come join us and experience the thrill of climbing today!

Gentle Birth Doula Birth, Postpartum, Lactation Services is a leading health institution located in Poughkeepsie, New York, United States. Specializing in providing expert support and care to expecting mothers before, during, and after childbirth, our team of experienced doulas are dedicated to ensuring a gentle and empowering birthing experience for all. From personalized birth plans to postpartum support and lactation services, we are committed to helping mothers navigate the beautiful journey of motherhood with compassion and expertise. Trust Gentle Birth Doula Birth, Postpartum, Lactation Services to provide the highest level of care and support for you and your baby.

Hudson Smoothie Co. is a premier private training studio located at 188 Main Street, Poughkeepsie, New York. Winner of the Best of the Hudson Valley Award six times, we offer one-on-one and small group private training in an intimate setting to help you reach your fitness goals. Whether you're a busy mom, a working professional, or an athlete, we have programs to suit your needs. Our rates are competitive, with savings available for 6-month commitments. If you prefer a more social setting, you can join one of our small group training sessions with up to 4 clients per session. Our dedicated coaches will guide you through your workouts and help you achieve your best results.

The Meet Plant is a vibrant and inclusive community center located at 26 Vassar Road in Poughkeepsie, New York. Our institution offers a wide range of programs and activities for individuals of all ages and backgrounds. From fitness classes and wellness workshops to art exhibitions and cultural events, there is something for everyone at The Meet Plant. Come join us and connect with others in a welcoming and supportive environment.

St. Ann's Hermitage is a serene retreat located in Poughkeepsie, New York, United States. Nestled in the beautiful countryside, this institution offers a peaceful and tranquil environment for individuals seeking spiritual renewal and reflection. With a rich history dating back to its founding, St. Ann's Hermitage provides a welcoming and supportive community for those looking to deepen their faith and connect with nature. The grounds are adorned with lush gardens, walking paths, and quiet spaces for prayer and meditation. Visitors can participate in retreats, workshops, and other spiritual activities designed to nurture the mind, body, and soul. Whether seeking solace, guidance, or simply a place to unwind, St. Ann's Hermitage is a haven for all seeking spiritual growth and renewal.