Yoga practice in Poughkeepsie, New York

Stone Wave Yoga is a boutique yoga studio located in Gardiner, New York, offering a variety of classes and workshops focused on yoga, live music, pot lucks, henna, art, dance, and building a strong community. We have been nominated as the Best Yoga Studio for Best of Hudson Valley and the Best Yoga Studio for Chronogrammies. Our programs include Flourishing Skills, 200 Hour Yoga Teacher Training, Alignment Workshop, Senior Yoga Teacher Training, Yin and Restorative Yoga Teacher Training, Meditation courses, and more. We also offer workshops, retreats, and programs in both New York's Hudson Valley and Costa Rica. In addition to our regular classes, we offer prenatal yoga, HIIT, Mat Pilates, Karate, and Sculpt classes. We also provide private yoga classes for individuals and groups, as well as personal and small group Ayurveda Wellness Lifestyle sessions. Our experienced and certified yoga therapists are available to help with healing and rehabilitation.

Poughkeepsie Integrative Health is a holistic health institution located at 7-9 Mansion Street in Poughkeepsie, New York. Our services include acupuncture, manual therapy, yoga, meditation, herbal therapy, naturopathy, and holistic nutrition. We focus on helping you relax, restore your energy flow, and treat a variety of acute and chronic illnesses using traditional and modern natural therapies. Our goal is to help you create sustainable healthy nourishment and focus your mind. Receive useful health tips and news from Poughkeepsie Integrative Health by visiting our location at 7 Mansion Street, at Washington Square, Poughkeepsie, NY 12601 or calling us at (845) 418-3640. We are open Monday to Friday from 9:00am to 6:00pm.

Peaceful Postures Yoga Center is a serene and welcoming gym and health institution located at 22 Spackenkill Road in Poughkeepsie, New York. Our center offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors provide personalized guidance and support to help you achieve physical, mental, and emotional well-being through the practice of yoga. Join us at Peaceful Postures Yoga Center and experience the transformative power of yoga in a peaceful and nurturing environment.

Hudson River Yoga is a serene and welcoming yoga studio located at 9 Van Wyck Drive in Poughkeepsie, New York. Our institution offers a variety of classes for all levels, from beginners to experienced yogis, in a peaceful and supportive environment. In addition to yoga classes, we also provide workshops, events, and private sessions to help our students deepen their practice and improve their overall health and well-being. Come join us at Hudson River Yoga and discover the transformative power of yoga in your life.

The Institute for Holistic Health is a renowned wellness center located in Poughkeepsie, New York, United States. Our dedicated team of holistic health professionals offers a wide range of services and therapies to promote physical, mental, and emotional well-being. From acupuncture and massage therapy to nutrition counseling and yoga classes, we strive to provide comprehensive and personalized care to help our clients achieve optimal health and balance. With a focus on treating the whole person and addressing the root causes of health issues, our institute is a trusted destination for those seeking natural and holistic approaches to wellness. Visit us today and embark on a journey towards a healthier and happier you.

The Little Owl Spa is a serene oasis nestled in the heart of Poughkeepsie, New York. Our peaceful retreat offers a range of luxurious spa treatments to rejuvenate your mind, body, and spirit. From soothing massages to invigorating facials, our skilled therapists will pamper you from head to toe. Step into our tranquil haven at 214 Hooker Avenue and escape the hustle and bustle of everyday life. Let The Little Owl Spa be your sanctuary for relaxation and renewal.

The Meet Plant is a vibrant and inclusive community center located at 26 Vassar Road in Poughkeepsie, New York. Our institution offers a wide range of programs and activities for individuals of all ages and backgrounds. From fitness classes and wellness workshops to art exhibitions and cultural events, there is something for everyone at The Meet Plant. Come join us and connect with others in a welcoming and supportive environment.