TOP 10 Best Yoga for relaxation techniques in East Syracuse, New York

Welcome to Infinite Light Center for Yoga and Wellness, your sanctuary for holistic healing and self-discovery in Syracuse, New York. Located within the serene setting of the May Memorial Unitarian Universalist Society at 3800 East Genesee Street, our center is dedicated to fostering wellness that encompasses the body, mind, and spirit. At Infinite Light Center, we believe in the transformative power of wellness and the potential within everyone to create a life they love. Our offerings include Yoga and Reiki programs designed to guide you on your healing journey. Whether you're new to these practices or have years of experience, our programs are accessible to all, requiring only an open mind and heart.

Welcome to Haven Yoga, your sanctuary for rejuvenation and self-discovery, located at 2265 Downer Street, Suite #600, Baldwinsville, NY 13027, USA. At Haven Yoga, we understand that stepping into your first yoga class can be intimidating, but it doesn't have to be. Our founder, Adam, has been practicing yoga since 2013 and brings a beginner-friendly approach to ensure you feel confident and safe as you embark on your yoga journey. With experience in various styles such as Hatha, Vinyasa, Ashtanga, Kundalini, and Acro, Adam is passionate about sharing the transformative benefits of yoga, including improved flexibility, strength, and balance. Adam's wife, Christine, complements this welcoming environment with her gentle yoga classes that focus on providing opportunities for quiet and stillness, helping you recharge and leave feeling light, open, calm, and refreshed. A 200-Hour Certified Yoga Teacher with special training in Restorative Yoga, Christine understands the importance of nurturing oneself, especially as a busy mom. Her classes are designed to help you slow down, reconnect with yourself, and release tension and stress, bringing balance to your life.

Welcome to Pure Barre Syracuse, your premier destination for a transformative fitness experience! Conveniently located at 6819 East Genesee Street, Syracuse, New York, Pure Barre offers a unique blend of ballet-inspired techniques, Pilates, and yoga, designed to sculpt and tone your entire body. Our welcoming and supportive community is perfect for individuals of all fitness levels, whether you're just beginning your journey or looking to refine your workout routine. At Pure Barre, we pride ourselves on creating a motivating and empowering environment where you can focus on your health and wellness goals. Our experienced and passionate instructors guide you through low-impact, high-intensity workouts that target your core, arms, legs, and glutes. Each class is designed to improve strength, flexibility, and endurance while promoting mindfulness and relaxation.

ONE Vida is a health and spa institution located at 4309 East Genesee Street in Syracuse, New York. Our mission is to promote wellness and rejuvenation through a variety of holistic services and treatments. From massages to facials, yoga classes to nutrition counseling, ONE Vida offers a comprehensive approach to health and well-being. Our experienced staff is dedicated to providing personalized care and creating a relaxing environment for our clients. Come visit us at ONE Vida and start your journey to a healthier, happier you.

Welcome to Jasmine Oriental Spa Massage, your serene sanctuary nestled in the heart of Syracuse, New York. Located at 3470 Erie Boulevard East, our spa is dedicated to providing a tranquil escape from the hustle and bustle of everyday life. At Jasmine Oriental Spa Massage, we specialize in a wide range of rejuvenating treatments designed to refresh your body, mind, and spirit. Our highly skilled therapists are trained in traditional Oriental massage techniques, offering personalized services tailored to meet your individual needs. Whether you’re looking to relieve tension, improve circulation, or simply unwind, we have the perfect treatment for you. Our offerings include Swedish massage, deep tissue massage, hot stone therapy, and more, all performed in a calming and inviting atmosphere.

Welcome to Azul Aesthetics and Wellness Boutique, your serene sanctuary for rejuvenation and relaxation, nestled in the heart of downtown Syracuse, New York. Located at 120 East Washington Street, our boutique is dedicated to enhancing your natural beauty and promoting holistic wellness in a tranquil and luxurious environment. At Azul Aesthetics and Wellness Boutique, we offer a wide range of personalized health and spa services designed to cater to your unique needs. Our experienced and professional team is committed to providing exceptional care and attention, ensuring that each visit leaves you feeling refreshed and revitalized.

Welcome to Edge Strength and Recovery, your premier destination for holistic health and wellness in the heart of Syracuse, New York. Conveniently located at 125 East Jefferson Street, our state-of-the-art facility is designed to cater to all your fitness and recovery needs. At Edge Strength and Recovery, we believe in a comprehensive approach to health, combining cutting-edge fitness programs with rejuvenating spa services to help you achieve optimal well-being. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers and staff are dedicated to providing personalized guidance and support every step of the way.

Welcome to Birchlight LLC, your serene oasis nestled in the heart of Syracuse, New York. Located at 719 East Genesee Street, Birchlight LLC is a premier spa dedicated to offering a rejuvenating escape from the hustle and bustle of everyday life. Our tranquil environment and expert staff are here to provide you with an unparalleled spa experience, ensuring you leave feeling refreshed, revitalized, and renewed. At Birchlight LLC, we offer a wide range of luxurious treatments designed to cater to your every need. From soothing massages and invigorating facials to holistic body treatments and relaxing aromatherapy sessions, our services are tailored to promote wellness and relaxation. Our skilled therapists use only the finest products and techniques to deliver personalized care that meets your individual preferences and wellness goals.

Welcome to Avanti Healing Arts, your sanctuary for holistic well-being located at 6701 Manlius Center Road, East Syracuse, New York. At Avanti Healing Arts, we are dedicated to nurturing your mind, body, and spirit through a variety of healing modalities. Our expert practitioners offer an array of services including massage therapy, acupuncture, yoga classes, and meditation sessions, all tailored to meet your individual needs. Whether you are seeking relief from stress, pain management, or simply a moment of tranquility, our serene environment is designed to promote relaxation and rejuvenation. Discover the transformative power of holistic healing at Avanti Healing Arts and embark on a journey towards a healthier, more balanced life. Visit us today and experience the art of healing.

Welcome to Pathway to Wellness, your premier destination for holistic health and well-being in the heart of Syracuse, New York. Conveniently located at 1106 East Genesee Street, our center is dedicated to helping you achieve balance and harmony in your life through a variety of personalized wellness services. At Pathway to Wellness, we believe in nurturing the mind, body, and spirit. Our team of experienced practitioners offers a diverse range of services, including therapeutic massage, acupuncture, yoga classes, and nutritional counseling. Whether you are seeking relief from stress, chronic pain, or simply wish to enhance your overall health, our compassionate professionals are here to guide you on your journey to optimal well-being.

Welcome to Serenity Spa, your tranquil oasis nestled in the heart of Syracuse, New York. Conveniently located at 3212 Erie Boulevard East, we invite you to escape the hustle and bustle of everyday life and indulge in a rejuvenating experience tailored just for you. At Serenity Spa, we are dedicated to enhancing your well-being through a wide range of luxurious treatments and therapies. Our team of skilled professionals is committed to providing personalized care, ensuring that every visit leaves you feeling refreshed, relaxed, and revitalized.

Welcome to White Widow Spa, your serene retreat nestled in the heart of Syracuse, New York. Located at 5858 East Molloy Road, our spa offers a tranquil escape from the hustle and bustle of everyday life. At White Widow Spa, we are dedicated to providing a rejuvenating experience that nurtures both body and mind. Our skilled therapists are committed to delivering personalized services that cater to your unique needs. Whether you're seeking relaxation, rejuvenation, or a bit of both, our comprehensive range of treatments is designed to promote wellness and relaxation. From soothing massages and revitalizing facials to luxurious body treatments, each service is crafted to enhance your well-being.

Welcome to Meredith Bossinger, your trusted local destination for comprehensive health and physiotherapy services, conveniently located at 544 Towne Drive, Fayetteville, New York 13066. As part of East Coast Audiology and Physical Therapy, we are committed to providing exceptional one-on-one care that addresses your unique health needs. Our dedicated team of Doctors of Audiology and Physical Therapy work collaboratively to offer a team-centered approach, particularly in diagnosing and treating Balance and Vestibular Disorders. We believe that combining years of expertise with the latest medical technology is essential to delivering outstanding care. Our state-of-the-art facilities and personalized treatment plans are designed to help you achieve your health goals.

Welcome to Meredith Bossinger at East Coast Audiology and Physical Therapy, your trusted partner in health and wellness located at 53-59 Public Square, Watertown, New York. Specializing in both audiology and physiotherapy, we are dedicated to providing exceptional, personalized care to our community. Our expert team of Doctors of Audiology and Physical Therapy collaborate to offer a comprehensive approach to diagnosing and treating Balance and Vestibular Disorders. At our state-of-the-art facility, we prioritize using the latest medical technology combined with years of expertise to ensure the best outcomes for our patients. Our treatment plans are tailored to meet your unique health goals, emphasizing one-on-one care and a team-centered approach.