The Best Yoga for mental health in Baldwinsville, New York

Welcome to AM/PM Yoga Source, your serene haven for yoga practice located within the Willow Health and Wellness Center at 3090 Belgium Road, Baldwinsville, NY. Nestled in a tranquil Zen studio, we provide a peaceful space for yogis of all levels to connect with their mind, body, and community. Our diverse class offerings are designed to accommodate every individual's needs and schedules, ensuring that yoga is accessible to everyone. From "Yoga for Every-BODY" and "Hatha Yoga" to "Simply Restorative Yoga" and "Yoga of 12 Step Recovery," there's a class tailored for you. This August 2024, join us at 9 AM on Wednesdays for our special sessions, with registration open for our unique Yoga Hike Outdoors and Hatha Yoga Indoors at the beautiful Beaver Lake Nature Center. For more details, call us at 315-638-2519.

Welcome to Haven Yoga, your sanctuary for rejuvenation and self-discovery, located at 2265 Downer Street, Suite #600, Baldwinsville, NY 13027, USA. At Haven Yoga, we understand that stepping into your first yoga class can be intimidating, but it doesn't have to be. Our founder, Adam, has been practicing yoga since 2013 and brings a beginner-friendly approach to ensure you feel confident and safe as you embark on your yoga journey. With experience in various styles such as Hatha, Vinyasa, Ashtanga, Kundalini, and Acro, Adam is passionate about sharing the transformative benefits of yoga, including improved flexibility, strength, and balance. Adam's wife, Christine, complements this welcoming environment with her gentle yoga classes that focus on providing opportunities for quiet and stillness, helping you recharge and leave feeling light, open, calm, and refreshed. A 200-Hour Certified Yoga Teacher with special training in Restorative Yoga, Christine understands the importance of nurturing oneself, especially as a busy mom. Her classes are designed to help you slow down, reconnect with yourself, and release tension and stress, bringing balance to your life.

Located at 3070 Belgium Road in Baldwinsville, New York, The Family Center is a health institution that offers therapy services to individuals, couples, families, and children. Specializing in helping families with children who have ADHD, anxiety, behavioral, and Autism Spectrum Disorders, the center aims to help clients live fully and connect with their loved ones. With five licensed therapists on staff, all with advanced training and specialties, The Family Center focuses on identifying clients' goals and working towards them in therapy sessions. Offering unique therapies such as family play therapy, Internal Family Systems approach, and physical counseling, the center aims to resolve presenting problems without the use of medications, utilizing natural healing options like Yoga for Kids and meditation. In light of the Covid-19 pandemic, The Family Center encourages clients to focus on their health and well-being, providing free meditation apps to instill a sense of calm and peace during these challenging times.

Welcome to Fearless Fitness, your premier destination for health and wellness located in the heart of Baldwinsville, New York. Conveniently situated at 60 Oswego Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Fearless Fitness, we offer a wide range of top-notch facilities and services designed to cater to all fitness levels. Our gym is equipped with the latest cardiovascular and strength-training equipment, ensuring you have everything you need for a comprehensive workout. Whether you’re a seasoned athlete or just beginning your fitness journey, our experienced and friendly trainers are here to guide and inspire you every step of the way.

Jennifer L. Wainman-Sauda, LMFT is a family center located at 3070 Belgium Road in Baldwinsville, New York, United States. They offer therapy services for individuals, couples, families, and children, specializing in issues such as anxiety, depression, anger, grief, and relationship conflicts. The center focuses on helping families with children who have ADHD, anxiety, behavioral problems, and Autism Spectrum Disorders. With five licensed therapists on staff, all with advanced training and specialties, they work with clients to identify goals and work towards them in therapy sessions. The Family Center offers unique therapies such as family play therapy, Internal Family Systems approach, and physical counseling, aiming to resolve issues without the use of medications. They also provide natural healing options like Yoga for Kids, sensory integration, meditation, and play therapy. In light of the current Covid-19 situation, the center encourages clients to focus on their health and well-being, offering free meditation apps to help instill a sense of calm and peace during these challenging times.