The 30 Best Yoga for flexibility exercises in New York, New York

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Mama Yoga is a welcoming and nurturing gym located at 75 Brundage Ridge Road in Bedford, New York. Our institution specializes in providing yoga classes and wellness programs specifically designed for expectant mothers and new mothers. Our experienced instructors create a supportive and empowering environment for women to connect with their bodies, minds, and babies. Whether you are looking to maintain your fitness during pregnancy, prepare for childbirth, or regain strength postpartum, Mama Yoga is the perfect place for you. Join us at our beautiful studio and embark on a journey to health and well-being for you and your little one.

Viale Yoga, located at 39 Main Street in Bedford Hills, New York, is not just a gym but a place dedicated to promoting health and wellness. The institution offers daily classes that combine intelligent vinyasa flow with the roots and power of the Katonah Yoga™ method. Viale Yoga aims to create a sense of community in northern Westchester and beyond, inviting individuals to follow their own path and surrender to the practice. The name "Viale" means avenue in Italian, symbolizing a journey lined with trees and growth. It is an opportunity for individuals to break away from their daily routines, release control, and connect mind and body through movement. Viale Yoga is a place where individuals can invigorate their spirit and find balance in their lives.

Village Yoga is a welcoming gym and health center located at 6 Hudson Street in Kinderhook, New York. Our institution offers a variety of yoga classes and wellness programs designed to promote physical fitness, mental well-being, and overall health. Our experienced instructors provide personalized attention and guidance to help each student achieve their fitness goals. Join us at Village Yoga and experience the benefits of yoga for yourself.

The Center for Nia and Yoga is a welcoming gym and health center located at 1720 Central Avenue in Colonie, New York. Our mission is to promote physical and mental well-being through the practice of Nia and Yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, strength, or overall health, our classes are designed to help you achieve your wellness goals. Come join our community and discover the transformative power of Nia and Yoga at The Center for Nia and Yoga.

Bridge Street Yoga Place LLC is a serene and welcoming yoga studio located at 25 Bridge Street in Plattsburgh, New York. Our facility offers a wide range of yoga classes for all levels, from beginner to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply unwind after a long day, Bridge Street Yoga Place LLC is the perfect place for you. Join us and discover the transformative power of yoga in a supportive and inclusive environment.

Lake Champlain Yoga & Wellness is a serene and welcoming institution located at 2885 Essex - Charlotte Ferry in Essex, New York. As a gym and health center, our mission is to promote physical and mental well-being through the practice of yoga and other wellness activities. Our experienced instructors offer a variety of classes for all levels, including Vinyasa, Hatha, and Restorative yoga, as well as meditation and mindfulness sessions. Whether you are looking to improve your flexibility, reduce stress, or simply relax and unwind, Lake Champlain Yoga & Wellness is the perfect place to nurture your mind, body, and soul. Join us and discover the transformative power of yoga and wellness in a beautiful setting overlooking Lake Champlain.

The Yoga Space is a serene and welcoming gym and health institution located at 265 Main Street in Hurleyville, New York. Our space is dedicated to promoting physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or improve overall fitness, The Yoga Space provides a peaceful and supportive environment for you to achieve your goals. Join us and discover the transformative power of yoga in your life.

Flexibility in Flight is a cutting-edge institution located at 55 Main Street in Chester, New York, United States. As a gym, health, and school facility, we offer a wide range of programs and services designed to help individuals achieve their fitness and wellness goals. Our expert instructors provide personalized training and guidance to help students improve their flexibility, strength, and overall health. Whether you're looking to enhance your athletic performance, recover from an injury, or simply improve your overall well-being, Flexibility in Flight is the perfect place for you. Join us today and experience the benefits of flexibility in flight!

The Children's School of Yoga is a unique institution located at 2 Lake Street in Monroe, New York, United States. This school combines the benefits of a gym, health center, and traditional school to provide a holistic approach to children's physical and mental well-being. With a focus on yoga and mindfulness practices, students are guided in developing strength, flexibility, and inner peace. The dedicated instructors at The Children's School of Yoga are committed to nurturing each child's potential and fostering a lifelong love for health and wellness. Join us in creating a positive and empowering environment for your child to thrive.

Body & Brain Yoga Tai Chi is a holistic institution located at 170 North Main Street in New City, New York. As a gym, health center, and school all rolled into one, we offer a unique blend of traditional Eastern practices to help you achieve physical, mental, and emotional well-being. Our classes focus on yoga, tai chi, meditation, and other mind-body techniques to promote balance, flexibility, and inner peace. Whether you're looking to improve your fitness, reduce stress, or simply find a sense of calm, our experienced instructors are here to guide you on your journey to a healthier and happier life. Join us at Body & Brain Yoga Tai Chi and experience the transformative power of these ancient practices for yourself.

New York Sports Club, located at 248 West 80th Street in New York, is a premier gym, health, and spa institution in the heart of the city. Offering state-of-the-art fitness equipment, a variety of group exercise classes, personal training services, and luxurious spa treatments, New York Sports Club is the perfect place to achieve your health and wellness goals. With a convenient location and a welcoming atmosphere, this institution provides everything you need to stay fit, relax, and rejuvenate in the bustling city of New York.

Yoga High is a premier gym and health institution located at 302 Main Street in Highland Falls, New York, United States. Specializing in yoga classes and fitness programs, Yoga High offers a serene and welcoming environment for individuals of all levels to achieve their health and wellness goals. Our experienced instructors guide students through a variety of yoga styles, meditation practices, and fitness routines to promote physical strength, mental clarity, and overall well-being. Join us at Yoga High and elevate your mind, body, and spirit to new heights.

New York Sports Club is a premier gym, health, and spa facility located at 113 East 23rd Street in New York, New York. With state-of-the-art equipment, expert trainers, and a wide range of fitness classes, this institution is dedicated to helping members achieve their health and wellness goals. Whether you're looking to break a sweat in the gym, relax in the spa, or participate in group fitness classes, New York Sports Club has everything you need to stay active and healthy. Join today and start your journey to a healthier lifestyle.

Happy Buddha Yoga is a serene and welcoming yoga studio located at 119 West Main Street in Goshen, New York. Our institution is dedicated to promoting health and wellness through the practice of yoga. Whether you are a beginner or an experienced yogi, our gym offers a variety of classes that cater to all levels. Our experienced instructors are passionate about helping you improve your physical and mental well-being. Come join us at Happy Buddha Yoga and start your journey towards a healthier and happier you!

Master Jung's World Taekwondo in Rockland County, NY is a premier institution offering top-notch martial arts and self-defense training. Located at 70 North Main Street in New City, New York, this health-focused establishment is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With experienced instructors and a supportive community, students can expect to improve their physical fitness, mental focus, and self-confidence while learning the art of Taekwondo. Whether you are looking to learn self-defense techniques, build strength and flexibility, or simply have fun while staying active, Master Jung's World Taekwondo is the perfect place for you. Come join us and experience the benefits of martial arts training firsthand!

All Bodies Yoga Pilates is a welcoming and inclusive gym located at 1135 New York 9D in Philipstown, New York. Our mission is to provide a safe and supportive environment for individuals of all fitness levels to practice yoga and Pilates. Our experienced instructors offer a variety of classes that cater to different abilities and body types, ensuring that everyone feels comfortable and empowered during their practice. Whether you are a beginner or an experienced yogi, All Bodies Yoga Pilates is the perfect place to improve your strength, flexibility, and overall well-being. Join us today and discover the transformative power of yoga and Pilates!

Sweet Water Dance & Yoga is a vibrant and welcoming gym and health institution located in the heart of New York City. Our mission is to provide a space for individuals to cultivate mind-body wellness through a variety of dance and yoga classes. Our experienced instructors offer a range of classes for all levels, from beginners to advanced practitioners. With a focus on holistic health and wellness, Sweet Water Dance & Yoga is dedicated to helping our members achieve their fitness goals and find balance in their lives. Come join us at 810 Gerard Avenue for a transformative experience that will leave you feeling rejuvenated and empowered.

The Center for Dance and Body is a premier health institution located in the heart of New York City. Our dedicated team of professionals offers a wide range of services focused on promoting physical and mental well-being through the art of dance and movement. Whether you are looking to improve your flexibility, strength, or overall fitness, our experienced staff is here to help you reach your goals. Visit us at 235 East 95th Street to experience the transformative power of dance and movement for yourself.

Vyana Yoga & PolariTea is a unique institution located at 131 West Seneca Street in Manlius, New York. This multifaceted establishment offers a variety of services including yoga classes, a cafe, a health store, and a gym. At Vyana, you can participate in a wide range of yoga classes, from gentle restorative practices to high-energy workouts like pilates and wall yoga. Additionally, the institution offers a selection of teas, coffees, lattes, pranaballs, essential oils, and yoga props such as mats, bolsters, and the HastaPada Yoga Strap.

North Coast Yoga is a premier yoga institution located at 17 West Cayuga Street in Oswego, New York. As a gym, health center, and school all rolled into one, we offer a wide range of yoga classes suitable for practitioners of all levels. Our experienced instructors are dedicated to helping students achieve their fitness and wellness goals through the practice of yoga. Join us at North Coast Yoga and experience the transformative power of this ancient practice in a welcoming and supportive environment.

Just Breathe Yoga Studio Registered Yoga School is a serene and welcoming institution located at 1918 North James Street in Rome, New York. As a registered yoga school, we offer a variety of classes and workshops to help individuals of all levels improve their physical and mental well-being. Our experienced instructors create a supportive and non-judgmental environment where students can relax, unwind, and connect with their inner selves. Whether you are a beginner or an experienced yogi, our gym and health-focused institution is the perfect place to just breathe and find your inner peace.

Sat Nam Yoga Center is a welcoming and inclusive gym and health center located at 333 Mount Cliff Road in Hurleyville, New York. Our center offers a variety of yoga classes, workshops, and wellness programs designed to promote physical, mental, and spiritual well-being. Whether you are a seasoned yogi or a beginner looking to explore the benefits of yoga, our experienced instructors are dedicated to helping you reach your fitness and wellness goals. Join us at Sat Nam Yoga Center and discover the transformative power of yoga in a supportive and nurturing environment.

Sivananda Yoga Ashram, located at 500 Budd Road in Woodbourne, New York, is a peaceful retreat founded in 1974 by Swami Vishnudevananda. The Ashram offers a variety of programs and courses, including a 4-week Yoga Teacher Training Course (TTC) that provides participants with a firm foundation in classical yoga. The Ashram's residential program, which requires a minimum 1 month stay, allows individuals to immerse themselves in the natural beauty of the lush mountains and practice Karma Yoga (selfless service). The institution follows the five basic principles of yoga, which focus on enhancing flexibility, deepening breathing techniques, relieving stress, promoting a healthy diet, and achieving inner peace through meditation. While the Ashram is currently closed to the public, they are in the process of organizing online programs and updating their calendar. Join the global community of practitioners at Sivananda Yoga Ashram to spread peace, health, and joy through yoga.

Body & Brain Yoga Tai Chi in Scarsdale, NY is a community-centric studio offering holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Located at 590 Central Park Avenue, our studio aims to help you boost your energy, reduce stress, and enhance your immunity. Our classes combine elements from Eastern practices to improve physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our practice helps you maximize the benefits from physical exercise. Our yoga classes provide a physical and brain workout to increase strength, flexibility, and centeredness. Additionally, our meditative martial art forms help improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy. Since 1996, Body & Brain Centers have been leaders in Eastern holistic healing and mind-body practices, helping individuals of all ages and backgrounds feel healthier, happier, and more peaceful. Our trained instructors offer 1-on-1 guidance to help you achieve your mind-body goals. To get started, sign up for a private introductory session for only $20. Fill out the form on our website to learn more and begin your journey to improved health and well-being.

Oyster Bay Yoga is a serene and welcoming yoga studio located at 9 Audrey Avenue in Oyster Bay, New York. Our institution offers a variety of classes and workshops to help individuals of all levels improve their physical and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors will guide you through a transformative practice. Join us at Oyster Bay Yoga to cultivate strength, flexibility, and inner peace in a supportive and nurturing environment.

The Upstate Yoga Institute is a premier yoga and wellness center located at 6843 East Genesee Street in Fayetteville, New York. As a gym and health institution, we offer a wide range of yoga classes and workshops for practitioners of all levels. Our experienced instructors are dedicated to helping you achieve physical, mental, and emotional well-being through the practice of yoga. Whether you are a beginner or an advanced yogi, our welcoming and supportive community is here to help you on your journey to a healthier and more balanced life. Join us at Upstate Yoga Institute and experience the transformative power of yoga for yourself.

Equal Standing PT & Yoga is a premier gym and health institution located at 1250 Niagara Street in Buffalo, New York. Our facility offers a wide range of fitness classes, personal training sessions, and yoga classes to help individuals achieve their health and wellness goals. Our experienced trainers and instructors are dedicated to providing a supportive and inclusive environment for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Equal Standing PT & Yoga is the perfect place to start your fitness journey.

Indo American Yoga Institute LLC is a premier gym and health institution located at 54 Yonkers Terrace in Yonkers, New York, United States. Our institute offers a wide range of yoga classes and fitness programs designed to promote physical, mental, and emotional well-being. Our experienced instructors are dedicated to helping students achieve their health and wellness goals through the practice of yoga and other holistic fitness activities. Whether you are a beginner or an experienced yogi, we welcome you to join our community and embark on a journey to a healthier, happier you.

Vigilante Yoga is a premier yoga studio located in the heart of Watertown, New York. Our dedicated team of experienced instructors offers a wide range of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, reduce stress, or enhance your overall well-being, Vigilante Yoga has something for everyone. Our state-of-the-art facilities and welcoming atmosphere make it the perfect place to unwind and focus on your health and fitness goals. Come join us at 99 Public Square and experience the transformative power of yoga at Vigilante Yoga.

The Yoga House, located at 1 Public Square in Watertown, New York, is a gym and health institution offering a wide variety of yoga classes for all levels. From beginner to advanced, our schedule is designed to cater to everyone's needs and preferences. Regular yoga practice can improve joint health, bone density, muscular skeletal health, and provide relief for the nervous system resulting in better sleep. Our instructors, Sarah and Nadia, are passionate and skilled in their craft, offering classes in Vinyasa style yoga. Sarah discovered her love for yoga in Colorado and trained under Nadia for 10 years before becoming a teacher herself. Nadia, originally from Venezuela, started teaching dance at a young age and transitioned into teaching yoga after moving to NY.