The 30 Best Yoga and fitness instruction in Southampton, New York

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Welcome to Sol SUP Yoga, your serene escape nestled in the heart of Southampton, New York. Located at 149 Sebonac Inlet Road, our unique wellness destination invites you to experience the tranquility and rejuvenation of stand-up paddleboard yoga. As a leading gym and health facility, Sol SUP Yoga combines the therapeutic benefits of yoga with the peacefulness of the water, offering a holistic approach to fitness and well-being. Our classes are designed for all skill levels, providing a supportive and inclusive environment for beginners and seasoned yogis alike. Under the guidance of our experienced instructors, you'll enhance your balance, flexibility, and mindfulness while surrounded by the stunning natural beauty of Sebonac Inlet.

Welcome to the Stony Brook University Southampton Gymnasium, your premier destination for fitness and wellness in Southampton, New York. Conveniently located at 70 Tuckahoe Road, just across from the railroad crossing, our gym provides a welcoming and dynamic environment for both students and the local community. Our state-of-the-art facility offers a wide range of fitness equipment and activities to suit all interests and fitness levels. Whether you're looking to shoot some hoops, spike a volleyball, or practice your swing with our tennis and badminton racquets, we have everything you need to stay active and healthy.

Welcome to New York Pilates Southampton, your premier destination for health and wellness in the heart of Southampton, New York. Conveniently located at 5 Windmill Lane, our studio offers an inviting and tranquil environment where you can focus on your fitness journey. Specializing in Pilates, we provide a range of classes and personalized training sessions designed to enhance your strength, flexibility, and overall well-being. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced practitioner. At New York Pilates Southampton, we believe in the transformative power of Pilates and are committed to offering a supportive and motivating atmosphere.