Workout routines tailored in East Amherst, New York

Welcome to Free Time Fitness 24/7 - Amherst Located at 3135 Niagara Falls Boulevard, Amherst, New York 14228, Free Time Fitness 24/7 is your ultimate destination for achieving your health and fitness goals. Situated conveniently in Wegmans Plaza, next to Kohl’s, our gym offers a comprehensive range of services to cater to all fitness levels, whether you're a beginner or a seasoned athlete.

9Round Kickboxing Fitness in East Amherst, New York is a gym dedicated to making members physically and mentally stronger in just 30 minutes. Located at 8586 Transit Road, our facility offers a unique fitness experience that combines kickboxing and boxing exercises with expert guidance from our Champion Trainers. Whether you're a first-time visitor or a local resident looking to get fit, we welcome you to schedule an introductory workout with one of our Kickboxing Instructors. At 9Round, we believe in providing personalized fitness experiences tailored to your goals and fitness level.

Welcome to Synergy Fitness, your premier destination for health and wellness in East Amherst, New York. Located at 6045 Transit Road, our gym offers a comprehensive approach to fitness, focusing on personalized training, functional exercises, and holistic well-being. At Synergy Fitness, we understand that a one-size-fits-all approach doesn’t suit everyone. That’s why we offer customized plans tailored to enhance human performance across four key areas: psychological, nutritional, kinetics, and recovery. Our dedicated team works with you to create a supportive environment where you feel safe, empowered, and in control of your health journey.

Welcome to WNY Personally Fit, the best-kept secret in Western New York for those seeking a truly personalized fitness experience. Conveniently located at 8110 Roll Road, East Amherst, New York, our exclusive facility offers an intimate, private setting, perfect for clients who prefer to avoid crowded, impersonal gyms. At WNY Personally Fit, we pride ourselves on providing exceptional one-on-one training tailored to meet your unique fitness goals. Our clients benefit from personalized fitness programs and focused training sessions, ensuring each visit is both effective and enjoyable. In addition to individual training, we offer small group classes in our fully private studio, allowing you to work out with friends or family in a comfortable and supportive environment.

Welcome to Cycle WNY, Western New York’s premier indoor cycling studio, located at 6045 Transit Road, East Amherst, New York 14051. At Cycle WNY, we invite you to challenge yourself and transform your body with our dynamic and invigorating classes. Our workouts are designed to teach you the perfect blend of Cadence, Resistance, and Body Position, propelling you to new heights in your fitness journey. Experience the power of High Intensity Interval Training (HIIT) with us, where you'll push through intense bursts of exercise followed by brief recovery periods. This method keeps your heart rate elevated, enabling you to burn more fat in less time. Our early morning classes are perfect for jump-starting your day, beginning with a thorough warm-up to get your heart pumping and keeping you engaged even as you tackle simulated hills.

Welcome to Infinite Fitness Performance, your premier destination for achieving optimal health and wellness in East Amherst, New York. Conveniently located at 9570 Transit Road, our state-of-the-art gym offers a comprehensive range of fitness services designed to cater to individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team of certified trainers is here to support and guide you every step of the way. At Infinite Fitness Performance, we pride ourselves on providing a dynamic and motivating environment where you can challenge yourself and reach your personal health goals. Our facility features top-of-the-line exercise equipment, diverse group classes, and personalized training programs tailored to meet your unique needs. From strength training and cardio workouts to yoga and functional fitness, there's something for everyone at our gym.

Welcome to Creating Balance, your haven for nurturing your spirit, overcoming personal challenges, and achieving your life goals. Located at 4804 North French Road, East Amherst, New York, our health-focused business is led by the inspiring and dedicated Jennifer Whetham. Since 2015, Jennifer has transformed countless lives with her unique approach to fitness and wellness. Her clients rave about the remarkable results they've achieved, from shedding pounds to regaining energy and confidence. Jennifer's expertise in strength and cardiovascular training, coupled with her personalized nutrition plans, empowers you to not only lose weight but maintain a healthier lifestyle.