Workout routines in Lawrence, New York

Massena Martial Arts is a premier health institution located at 6100 St Lawrence Centre in Massena, New York. Our instructors are dedicated to providing top-quality training in various martial arts disciplines, including karate, taekwondo, and jiu-jitsu. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun, Massena Martial Arts is the place for you. Our welcoming and supportive environment is perfect for students of all ages and skill levels. Come join us and unleash your full potential at Massena Martial Arts!

Club 24 Concept Gyms is a premier fitness institution located at 105 Lawrence Hill Road in Cold Spring Harbor, New York. As a top-of-the-line gym and health center, Club 24 offers state-of-the-art equipment, expert trainers, and a wide range of classes to help members achieve their fitness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall health, Club 24 Concept Gyms has everything you need to succeed. Join us today and experience the difference that Club 24 can make in your fitness journey.

Warrior-Scholar Martial Arts, also known as Five Towns Karate, is a premier health institution located at 298 Lawrence Avenue in Lawrence, New York, United States. With a focus on martial arts training, this institution offers a unique blend of physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to improve your overall health or an experienced martial artist seeking to enhance your techniques, Warrior-Scholar Martial Arts provides a supportive and challenging environment for all levels of practitioners. Join us today and embark on a journey to become a stronger, more confident warrior both on and off the mat.

Spring Gymnastics is a state-of-the-art facility located at 235 Mill Street in Lawrence, New York, offering top-notch gymnastics classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals in a safe and supportive environment. Whether you're a beginner looking to learn the basics or an advanced gymnast aiming to perfect your skills, Spring Gymnastics has a program for you. Join us today and experience the benefits of improved strength, flexibility, and coordination while having fun and making new friends.

Welcome to Fit As A Fiddle, your premier destination for health and fitness in Massena, New York! Conveniently located at 6100 Saint Lawrence Ctr, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At Fit As A Fiddle, we offer a comprehensive range of fitness services designed to cater to all levels of experience, from beginners to seasoned athletes. Our facility boasts a wide array of modern equipment, including cardio machines, strength training gear, and free weights, ensuring you have everything you need for a complete workout. We also offer diverse group fitness classes, such as yoga, pilates, spin, and high-intensity interval training (HIIT), led by our team of certified instructors who are passionate about helping you stay fit and healthy.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.