TOP 10 Best Workout recovery programs in Rochester, New York
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Birth & Bloom Physical Therapy
Birth & Bloom Physical Therapy is a leading health institution located in Rochester, New York, United States. Specializing in physiotherapy, our expert team is dedicated to providing personalized care to help individuals of all ages and backgrounds achieve optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or preparing for childbirth, our compassionate and skilled therapists are here to support you on your journey to health and vitality. Visit us at 2290 East Avenue to experience the transformative power of Birth & Bloom Physical Therapy.
Atha Yoga
Atha Yoga is a premier yoga and wellness institution located at 162 Arnett Boulevard in Rochester, New York. Our gym and health center offer a wide range of yoga classes and wellness programs to help individuals of all levels achieve their fitness and wellness goals. Our experienced instructors provide personalized guidance and support to ensure a safe and effective practice. Join us at Atha Yoga to strengthen your body, calm your mind, and nourish your soul.
Zoom Fit
Zoom Fit is a cutting-edge gym and health institution located at 6720 Pittsford Palmyra Road in Fairport, New York. We are revolutionizing the digital fitness industry with our innovative Zoom 7™ cardio workout and Fit 8™ automated Strength Training Circuit. Our goal is to help you achieve maximum results in minimal time spent at the gym. By incorporating individual health data from body composition analysis and blood panel screening, we create personalized fitness programs tailored to your unique biological makeup. Our advanced fitness technology and applications make it easy to follow a customized fitness routine designed to meet your goals in a fun and competitive manner. Our Zoom 7™ anaerobic workout is a high-intensity cardio session that only takes 15 minutes to complete, but delivers exceptional results. With seven 30-second sprints followed by Active Recovery periods, our Maximum Intensity Interval Training™ will challenge and transform your body. Our Smart Strength Circuits guide you through quick and effective strength training sessions, ensuring you reach your fitness goals efficiently. Our BioAge feature allows you to track your biological age and monitor your progress as you get healthier and stronger.
Total Sports Experience
Total Sports Experience is a premier sports facility located at 880 Elmgrove Road in Rochester, New York. Our institution offers a wide range of services including gym memberships, health and wellness programs, and access to our state-of-the-art stadium. Whether you're looking to improve your fitness, train for a specific sport, or simply enjoy a game with friends, Total Sports Experience has something for everyone. Our knowledgeable staff are dedicated to helping you reach your fitness goals and our top-notch facilities ensure a safe and enjoyable experience. Come visit us today and discover the Total Sports Experience difference.
Simplified Movement
Simplified Movement is a gym and health institution located at 3175 Rochester Road, Lakeville, New York, United States. Our unique approach to training ensures that each client receives individualized attention tailored to their specific needs and goals. Our team of passionate coaches is dedicated to helping people feel better, move better, and live better lives. We prioritize injury prevention and pain management to pave the way for consistent progress. Our mobility training enhances flexibility and strength, creating a resilient foundation for physical activities. Whether you are looking to embrace a healthier lifestyle or engage in sports-specific training, our personalized coaching services are designed to meet you where you are and take you where you want to be. We offer both in-person and online coaching options to accommodate your preferences and goals. Book an appointment easily through our app and start your fitness journey with us today. Join Simplified Movement and see quick results in your fitness level, with consistency and commitment over time. Our science-based practice and cutting-edge techniques ensure that our clients feel their best when they walk out the door. Come in two to three times per week as a beginner, and gradually increase your training sessions to maximize your results. Our exciting and varied programming keeps workouts fun and challenging, with a focus on strength, cardio, and bodyweight movements. Each 60-minute class is led by qualified coaches who guide you through warm-up, workout, and cool-down to accelerate recovery and reduce potential injury. Fill out the form on our website to schedule your free intro session and start your journey towards improved health, flexibility, strength, and athletic performance. We look forward to meeting you and helping you achieve your fitness goals at Simplified Movement.
Dr. Donald R. Dudley - HealthSource Chiropractic, PLLC
Dr. Donald R. Dudley - HealthSource Chiropractic, PLLC is a premier health institution located at 1851 Stone Road in Rochester, New York, United States. Specializing in chiropractic care, this institution is proud to be the official provider for Rochester's top athletes. At HealthSource Chiropractic, PLLC, their mission is to provide exceptional service within their professional scope of practice and deliver chiropractic care as a complementary adjunct to other treating physicians and healthcare providers. They use research-supported techniques and modalities in an evidenced-based protocol for care, staying current with the latest research, practice related journals, and professional papers.
University Sports Medicine
University Sports Medicine is a leading health institution located at 10 South Pointe Landing in Rochester, New York, United States. Our team of experienced physiotherapists specializes in providing top-quality care and treatment for sports-related injuries and conditions. Whether you are a professional athlete or a weekend warrior, we are dedicated to helping you recover and get back to doing what you love. Our state-of-the-art facilities and personalized treatment plans ensure that you receive the best possible care. Visit University Sports Medicine today and let us help you reach your full potential.
Sports Medicine Institute - Wny Sports & Ortho
The Sports Medicine Institute - WNY Sports & Ortho is a leading health institution located at 2619 Culver Road in Rochester, New York, United States. Our dedicated team of experts specializes in providing comprehensive care for athletes and individuals with orthopedic injuries. From diagnosis to treatment and rehabilitation, we offer personalized care to help our patients return to their peak performance levels. With state-of-the-art facilities and cutting-edge technology, we are committed to helping our patients achieve their health and fitness goals. Whether you are a professional athlete or a weekend warrior, trust the Sports Medicine Institute to provide you with the highest quality care and support.
UR Medicine Orthpaedics & Physical Performance – Brockport
UR Medicine Orthpaedics & Physical Performance – Brockport is a leading health institution located in Brockport, New York. Our dedicated team of orthopedic specialists and physical therapists are committed to providing high-quality care and personalized treatment plans for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your physical performance, our experts are here to help you reach your health and wellness goals. Visit us at 156 West Avenue to experience the difference that UR Medicine Orthpaedics & Physical Performance – Brockport can make in your life.
Helendale Massage Therapy
Helendale Massage Therapy is a premier wellness center located at 500 Helendale Road in Rochester, New York. Our team of experienced and licensed massage therapists are dedicated to providing the highest quality of care and personalized treatments to help our clients achieve relaxation, pain relief, and overall well-being. Whether you are looking for a deep tissue massage to target specific areas of tension or a soothing Swedish massage to promote relaxation, we offer a variety of services to meet your individual needs. Our tranquil and inviting atmosphere, coupled with our skilled therapists, ensures a rejuvenating and therapeutic experience with every visit. Experience the healing power of touch at Helendale Massage Therapy.
Dr. Michael Freitas
Welcome to the Practice of Dr. Michael Freitas Located at 5959 Big Tree Road, Suite 108, Orchard Park, NY 14127, Dr. Michael Freitas offers comprehensive, nonsurgical sports medicine services to patients of all ages. As a Clinical Assistant Professor of Orthopaedics, Family Medicine, and Exercise and Nutrition Sciences at the University at Buffalo, Dr. Freitas brings a wealth of knowledge and experience to his practice.
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