TOP 30 Workout classes for beginners in New York

MMA Classes in Poughkeepsie, New York offers top-notch training in mixed martial arts for individuals of all skill levels. Located at 1097 State Route 55 in Lagrangeville, New York, our institution provides a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Our experienced instructors are dedicated to helping students reach their full potential in a fun and challenging setting. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, our MMA classes are tailored to meet your needs. Join us today and experience the benefits of training at our premier martial arts institution in Poughkeepsie, New York.

World Class Dance & Fitness is a premier institution located at 22 Clifton Country Road in New York, United States. We offer a wide range of dance and fitness classes for all ages and levels, taught by experienced instructors in a welcoming and supportive environment. Our state-of-the-art facilities and innovative programs make us the perfect place to achieve your fitness goals and improve your dancing skills. Whether you are a beginner looking to try something new or a seasoned dancer wanting to take your training to the next level, World Class Dance & Fitness has something for everyone. Join us today and experience the joy of movement and the benefits of a healthy lifestyle.

The Center for Nia and Yoga is a welcoming gym and health center located at 1720 Central Avenue in Colonie, New York. Our mission is to promote physical and mental well-being through the practice of Nia and Yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, strength, or overall health, our classes are designed to help you achieve your wellness goals. Come join our community and discover the transformative power of Nia and Yoga at The Center for Nia and Yoga.

World Class Gymnastics Academy is a premier facility located at 630 Columbia Street Extension in Latham, New York. As a leading gym and health institution, we offer top-notch gymnastics training for all ages and skill levels. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping students reach their full potential. Whether you are a beginner looking to learn the basics or a competitive gymnast striving for excellence, World Class Gymnastics Academy is the perfect place to achieve your fitness goals. Join us today and experience the world-class training and facilities that set us apart from the rest.

World Class Gymnastics Academy is a premier gym and health institution located at 22 Clifton Country Road in New York, United States. Our academy is dedicated to providing top-notch gymnastics training for all ages and skill levels. Our experienced coaches and state-of-the-art facilities ensure that our students receive the best possible instruction in a safe and supportive environment. Whether you are a beginner looking to learn the basics or a competitive athlete striving for excellence, World Class Gymnastics Academy is the perfect place to achieve your fitness goals. Join us today and experience the world-class training that sets us apart from the rest.

Go For It Kickboxing is a premier gym located at 22 U.S. 6 in Port Jervis, New York. Specializing in kickboxing classes, our facility offers a high-energy and motivating environment for individuals looking to improve their fitness and overall health. Our experienced instructors are dedicated to helping you reach your goals and push you to new levels of strength and endurance. Whether you are a beginner or a seasoned athlete, Go For It Kickboxing is the perfect place to challenge yourself and achieve your fitness dreams. Join us today and unleash your inner warrior!

Kiebpoli Aerial Class is a premier aerial gym located at 338 Moffat Street in New York, United States. Our state-of-the-art facility offers a unique and exhilarating workout experience through aerial fitness classes. Our expert instructors will guide you through challenging and dynamic workouts that will help improve your strength, flexibility, and overall health. Whether you're a beginner or an experienced aerialist, Kiebpoli Aerial Class has something for everyone. Come soar to new heights with us and achieve your fitness goals in a fun and supportive environment.

The Academy For Martial Arts, located at 8 Orangetown Shopping Center in Orangeburg, New York, offers a range of Martial Arts and Fitness programs to empower students for life. Our expert instructors teach valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership. Our core values are built upon hard work and respect, creating a healthy and safe environment for our clients. We offer Karate, Kickboxing, Brazilian Jiu Jitsu, and more, catering to individuals of all ages and fitness levels. Our team is dedicated to your success, pushing you to your limits while providing a supportive and passionate environment. Join us at The Academy For Martial Arts and experience the benefits of self-confidence, discipline, and self-defense in a positive and welcoming atmosphere. Contact us at 845-359-4500 or email shihanharnett@theacademyformartialarts.com to learn more and start your martial arts journey today.

Zumba Classes at 3800 Richmond Avenue in New York offers a fun and energetic way to stay fit and healthy. Our experienced instructors lead high-energy dance workouts that combine Latin and international music with easy-to-follow dance moves. Whether you're a beginner or a seasoned dancer, our classes are designed for all fitness levels. Join us at Zumba Classes and dance your way to a healthier lifestyle!

Bridge For Dance is a renowned dance institution located at 2726 Broadway in the heart of New York City. Offering a wide range of dance classes for all ages and levels, Bridge For Dance is committed to providing a welcoming and inclusive environment for dancers to explore their passion and hone their skills. With experienced instructors and state-of-the-art facilities, students can immerse themselves in a variety of dance styles including ballet, modern, jazz, tap, and more. Whether you are a beginner looking to try something new or a seasoned dancer seeking to refine your technique, Bridge For Dance has something for everyone. Join us and take the next step in your dance journey today!

Get ready to sweat and dance your way to fitness at our workout/dance classes! Located at 39 Hudson Avenue in Nyack, New York, our classes offer a unique combination of 30 minutes of full-body workout followed by 30 minutes of a fun and energetic choreographed routine. But that's not all - every other week, we introduce a new style of dance for you to learn and master. From Salsa and Hip Hop to Modern and Belly Dance, we cover a wide range of dance styles to keep you on your toes and constantly learning something new.

SHEBA Belly Dance Classes NYC, also known as Sisterhood of Eclectic Belly dance Art, is a premier institution located at 1601 Broadway in the heart of New York City. Our classes offer a unique blend of traditional and modern belly dance techniques, taught by experienced instructors in a supportive and empowering environment. Whether you are a beginner looking to explore the art of belly dance or a seasoned dancer wanting to refine your skills, SHEBA has something for everyone. Join us and become a part of our vibrant community of dancers who celebrate the beauty and power of this ancient art form.

Salsa Classes NYC is a premier dance institution located in the heart of New York City. Our studio, situated at 520 8th Avenue, offers top-quality salsa classes for dancers of all levels. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your skills, our expert instructors are here to help you reach your dance goals. Join us at Salsa Classes NYC and experience the passion and energy of salsa dancing in one of the world's most vibrant cities.

BAILA Society offers dynamic and engaging salsa classes in the heart of New York City. Located at 126 East 13th Street, our institution is dedicated to providing top-notch instruction in salsa dancing for all levels of experience. Whether you're a beginner looking to learn the basics or an advanced dancer seeking to perfect your technique, our talented instructors are here to help you achieve your dancing goals. Join us at BAILA Society and let the rhythm of salsa sweep you off your feet!

Bellydance Classes NYC offers a variety of dance classes for all levels, from beginners to advanced. Located at 62 East 4th Street in New York City, our experienced instructors provide a fun and supportive environment for students to learn the art of bellydancing. Whether you are looking to improve your technique, get in shape, or just have fun, our classes are perfect for anyone interested in this beautiful and expressive form of dance. Join us and shimmy your way to a healthier and more confident you!

Salsa Dance Class NYC offers exciting and energetic salsa dance classes in the heart of New York City. Our experienced instructors will teach you the fundamentals of salsa dancing in a fun and welcoming environment. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to improve your skills, our classes are perfect for dancers of all levels. Join us at our convenient location at 670 Grand Street and let the rhythm of salsa music take you on a dance journey like no other. Come dance with us and experience the passion and excitement of salsa!

Cucala Dance Company offers top-quality salsa classes in the heart of New York City. Located at 47-10 32nd Place, our experienced instructors will guide you through the steps and techniques to help you master this vibrant and energetic dance style. Whether you're a beginner looking to learn the basics or an experienced dancer looking to perfect your skills, our classes cater to all levels. Come join us and experience the joy and excitement of salsa dancing in the bustling metropolis of New York City.

Studio For Body is a premier beauty salon and spa located at 2212 Avenue U in New York, United States. We offer a wide range of services including hair care, skincare, massage therapy, and body treatments. Our experienced and skilled professionals are dedicated to providing top-quality services to help you look and feel your best. Whether you're looking for a relaxing spa day or a complete makeover, Studio For Body is the perfect place to pamper yourself and rejuvenate your body and mind. Visit us today and experience the ultimate in beauty and wellness.

Master Chong's World Class Tae Kwon Do is a premier health institution located at 1551 Niagara Falls Boulevard in Amherst, New York. Our world-class facility offers top-notch instruction in the ancient martial art of Tae Kwon Do, led by Master Chong himself. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense capabilities. Whether you are looking to get in shape, build confidence, or just have fun, Master Chong's World Class Tae Kwon Do is the perfect place for you. Join us today and experience the benefits of this dynamic and empowering martial art.

Jiu Jitsu For Life Team is a premier gym located in Niagara Falls, New York, United States. Our team is dedicated to promoting health and wellness through the practice of Brazilian Jiu Jitsu. We offer a supportive and inclusive environment for individuals of all skill levels to learn and grow in this martial art. Whether you are a beginner looking to improve your fitness or an experienced practitioner seeking to enhance your technique, our knowledgeable instructors are here to help you achieve your goals. Join us at Jiu Jitsu For Life Team and start your journey towards a healthier and stronger you.

Precision Mixed Martial Arts in Poughkeepsie, New York offers Brazilian Jiu-Jitsu (BJJ) classes in the Hudson Valley area. Located at 60 Firemens Way, our institution is dedicated to helping individuals improve their physical and mental well-being through martial arts training. Our goal is to inspire positive life changes in each of our members, just as our founder's own martial arts journey transformed his life. With over 15 years of experience, our instructors are committed to providing high-quality training and support to help you achieve your goals. Join our academy and become part of our martial arts family, where you will be encouraged and challenged to become a stronger, more confident person. Experience the benefits of BJJ classes at Precision MMA and start your journey towards a happier and healthier lifestyle today.

Harlem Lil Dragons Kids Karate class is a fun and engaging martial arts institution located in the heart of Harlem, New York. Our classes are specifically designed for children, teaching them discipline, focus, and respect while also providing a great workout. The address of our institution is 521 West 126th Street, where kids can come and learn the art of karate in a safe and welcoming environment. Join us for a unique and exciting experience that will not only improve your child's physical health, but also their mental well-being.

The Freeport Ninja Academy offers exciting ninja classes on Long Island, where students can train and challenge themselves in a fun and supportive environment. Located at 272 Buffalo Avenue in Freeport, New York, this gym is dedicated to helping individuals improve their strength, agility, and overall health through ninja training. Whether you're a beginner looking to learn the basics or an experienced ninja seeking to sharpen your skills, our classes cater to all levels. Join us at the Freeport Ninja Academy and unleash your inner warrior!

The Wendy Hilliard Gymnastics Foundation Gymnastics Classes offers a range of gymnastics programs for all ages and skill levels in New York City. Located at 40 West 143rd Street, this gym promotes health and wellness through the art of gymnastics. The institution provides a supportive and inclusive environment for students to learn and grow in their gymnastics abilities. Additionally, they offer information for the 2023-2024 Fall-Spring Semester in both Harlem and Detroit, providing opportunities for individuals in different locations to participate in their programs. Join Wendy Hilliard Gymnastics Foundation Gymnastics Classes to enhance your physical fitness and gymnastics skills.

Zawacki Dance and Workout is a premier gym and health institution located at 8 Haven Avenue in Port Washington, New York. Our facility offers a unique blend of dance and fitness classes designed to help you achieve your health and wellness goals. Whether you're looking to tone up, lose weight, or simply have fun while getting in shape, our experienced instructors are here to guide and support you every step of the way. Join us at Zawacki Dance and Workout and experience the transformative power of movement and exercise in a welcoming and supportive environment.

Proving Grounds Gym in Long Island offers a variety of group fitness classes including cross training and self-defense. Located at 187 Franklin Avenue in Franklin Square, New York, this gym is the perfect place to improve your physical fitness and learn valuable self-defense skills. With a supportive and motivating environment, Proving Grounds Gym is dedicated to helping you achieve your health and wellness goals. Join us today and take your fitness to the next level!

CrossFit For The People is a premier gym located at 24 Lisha Kill Road in Albany, New York. Our mission is to provide high-quality fitness training and support to individuals of all fitness levels. We offer a variety of CrossFit classes and programs designed to help you reach your health and wellness goals. Our experienced coaches are dedicated to helping you improve your strength, endurance, and overall fitness. Join our community of like-minded individuals and start your fitness journey today at CrossFit For The People.

Rebuild The Temple Workout is a premier gym and health institution located at 1115 East Main Street in Rochester, New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, burn fat, or improve your overall fitness, our experienced trainers are here to guide and support you every step of the way. Join us at Rebuild The Temple Workout and start your journey to a healthier, stronger you today!

All For The Love Of Dancing is a premier dance institution located at 305 South Main Street in North Syracuse, New York. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, contemporary, and more. Our experienced instructors are dedicated to providing a fun and supportive environment where students can learn and grow as dancers. Whether you're a beginner looking to try something new or a seasoned dancer looking to improve your skills, All For The Love Of Dancing has something for everyone. Join us today and discover the joy of dancing!

Solstice Dance offers Fusion Bellydance classes at Anahid Sofian's studio in the heart of New York City. Our experienced instructors will guide you through a unique blend of traditional bellydance movements with modern dance styles, creating a dynamic and expressive form of dance. Whether you are a beginner looking to explore a new art form or an experienced dancer wanting to refine your skills, our classes cater to all levels. Join us at 29 West 15th Street for a transformative dance experience that will leave you feeling empowered and inspired.