The 30 Best Women's strength training in Sayville, New York

4 results found

Welcome to Orthopedic Rehabilitation Acupuncture at Alternative Approach Acupuncture & Wellness, PLLC, located at 299 Raft Avenue, Sayville, New York 11782. Our health facility is dedicated to providing a harmonious blend of traditional and alternative medical practices, ensuring you receive comprehensive care tailored to your unique needs. Our expert team of acupuncturists and medical massage therapists are committed to an alternative approach to healthcare, both professionally and personally, offering treatments that integrate holistic methodologies. Among our specialized services, we offer Nambudripad’s Allergy Elimination Techniques (NAET) and moxibustion therapy. NAET is a non-invasive, drug-free solution that uses kinesiology to pinpoint and alleviate allergies, while moxibustion offers a unique form of heat therapy to invigorate the flow of Qi in the body.

Welcome to Fluid Power Barre Fitness, located at 14 South Main Street, Sayville, New York 11782. Our gym is a haven for health enthusiasts seeking expertly crafted barre classes in a warm and supportive environment. At Fluid Power, we believe in breaking through perceived limitations and embracing your own unique strength. Our dynamic, no-impact classes are a harmonious blend of Pilates, yoga, dance, and strength training, designed to deliver profound and lasting results. With a focus on deep core conditioning, healthy alignment, and optimal positioning, our classes will help improve your posture, increase flexibility, and tone your entire body. Experience targeted and uniquely challenging movements that lift your backside, sculpt your thighs, and trim your waistline, all while enjoying beautifully interspersed stretches that lift your spirits and encourage long, graceful lines.

Welcome to Curves, your premier fitness destination in Sayville, New York! Conveniently located at 207 North Main Street, our gym is dedicated to empowering women through health and wellness. At Curves, we offer a unique, supportive environment where you can achieve your fitness goals with confidence. Our facility is designed specifically for women, providing a safe and welcoming space where you can focus on improving your strength, flexibility, and overall health. We offer a variety of workout options, including our signature 30-minute circuit training, which combines strength training, cardio, and stretching for a full-body workout.

Welcome to The Pines Gym, your premier destination for health and fitness located at 49 Harbor Walk, Sayville, New York. Nestled in the heart of the community, our state-of-the-art facility is designed to help you achieve your fitness goals in a welcoming and supportive environment. Whether you're a fitness enthusiast or just starting your journey, The Pines Gym offers a wide range of equipment, classes, and personalized training programs tailored to meet your individual needs. Our experienced and certified trainers are dedicated to providing guidance and motivation, ensuring you make the most of your workout sessions. From strength training and cardio to yoga and pilates, our diverse class offerings cater to all fitness levels and interests. We pride ourselves on maintaining a clean, safe, and friendly atmosphere where members can focus on their health and well-being.