Women's self defense in Schenectady, New York

Pai's Taekwondo is a premier health institution located at 1615 Union Street in Schenectady, New York. Our dedicated team of instructors are committed to helping individuals of all ages improve their physical and mental well-being through the practice of Taekwondo. With a focus on discipline, self-defense, and overall fitness, Pai's Taekwondo offers a welcoming and supportive environment for students to achieve their goals. Join us today and experience the numerous benefits that come with training at our esteemed institution.

Mechelle's Way Tae Kwon Do is a premier martial arts institution located in Schenectady, New York. Our address is 2330 Watt Street. We specialize in teaching traditional Tae Kwon Do techniques and philosophy to students of all ages and skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental discipline, and self-defense skills in a supportive and inclusive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your technique, Mechelle's Way Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Electric City BJJ is a premier Brazilian Jiu-Jitsu institution located in the heart of Schenectady, New York. Our facility, situated at 7 Lombard Street, is dedicated to promoting health and wellness through the practice of this dynamic martial art. Our experienced instructors are committed to helping students of all levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or a seasoned practitioner seeking to refine your technique, Electric City BJJ offers a welcoming and supportive environment for all. Join us today and experience the transformative power of Brazilian Jiu-Jitsu.

Albany Aikido is a health institution located at 143 Troy-Schenectady Road in Watervliet, New York, United States. This traditional Japanese martial art focuses on self-defense techniques that emphasize blending with an attacker's movements to redirect their energy. Albany Aikido offers classes for all skill levels, from beginners to advanced practitioners. Improve your physical fitness, mental focus, and self-confidence while learning valuable self-defense skills at Albany Aikido. Join our community and experience the benefits of this ancient martial art practice.