Women's fitness classes in Shirley, New York

Welcome to Strong Island Boxing & Fitness Gym, your premier destination for fitness and health in Shirley, New York. Conveniently located at 164 Margin Drive West, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through a variety of dynamic and engaging workout options. Whether you're a seasoned athlete or just starting your fitness journey, our gym offers something for everyone. At Strong Island Boxing & Fitness Gym, we specialize in boxing training, providing expert coaching and top-notch equipment to help you hone your skills, build strength, and boost your confidence. Our experienced trainers are passionate about empowering individuals of all fitness levels to reach their full potential through personalized training programs and group classes.

Welcome to Power Plus Fitness, your premier destination for health and wellness located at 325 William Floyd Parkway, Shirley, New York. At Power Plus Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facilities feature a wide range of equipment and amenities designed to cater to all fitness levels, from beginners to seasoned athletes. Our experienced and certified trainers are committed to guiding you on your fitness journey, offering personalized workout plans, group classes, and one-on-one training sessions to ensure you maximize your potential. Whether you're looking to build strength, increase endurance, or improve overall health, Power Plus Fitness provides the resources and expertise you need to succeed.

Welcome to Joan White, your premier health and wellness destination located at 2 Coraci Boulevard, Shirley, New York. At Joan White, we are dedicated to enhancing your well-being through a holistic approach to health. Our expert team is committed to providing personalized care and support, ensuring that each of our clients receives the attention they deserve. Whether you're seeking to improve your physical fitness, manage stress, or adopt a healthier lifestyle, Joan White offers a range of services tailored to meet your unique needs. Our state-of-the-art facility is equipped with the latest technology and amenities to support your health journey.