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Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to Christina Vafiadis, your trusted healthcare provider located in the heart of Central Islip, New York. Situated at 45 West Suffolk Avenue, our practice is dedicated to offering exceptional medical care with a personal touch. Dr. Christina Vafiadis and her experienced team are committed to ensuring your health and well-being through comprehensive, patient-centered services. Whether you need a routine check-up or specialized medical attention, we strive to create a welcoming and supportive environment for all our patients. At Christina Vafiadis, your health is our priority. Visit us today and experience compassionate care tailored to your individual needs.