TOP 30 Time management techniques in Johnson City, New York

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Welcome to Guthrie Johnson City Physical Performance and Rehabilitation - Hand Therapy, your premier destination for specialized hand therapy services in Johnson City, New York. Conveniently located at 491 Reynolds Road, our clinic is dedicated to providing exceptional care and personalized treatment plans to help you regain strength, mobility, and functionality in your hands and upper extremities. Our team of experienced and compassionate therapists utilizes the latest techniques and state-of-the-art equipment to address a wide range of conditions, from post-surgical rehabilitation and sports injuries to chronic pain and neurological disorders. We are committed to delivering tailored therapies that not only promote healing but also enhance your overall quality of life.

Welcome to Ocean Moon Yoga & Wellness, your sanctuary for healing, growth, and transformation located at 187 Massachusetts Avenue, Johnson City, New York 13790. We are dedicated to offering uplifting and heart-centered yoga classes that cater to all levels of experience, from beginners to seasoned practitioners. Conveniently situated in the greater Binghamton, NY area, our weekly classes are held at the serene Shanti House in Johnson City. At Ocean Moon Yoga, we embrace a philosophy that encourages a more intuitive practice, uniting the physical and spiritual dimensions of yoga. Each class is thoughtfully designed to awaken your body and mind, allowing energy to flow freely. Our sessions incorporate centering, pranayama (breathing techniques), asanas (physical postures), meditation, and savasana (blissful relaxation), providing a comprehensive yogic experience.