The 30 Best Time honored methods in Westhampton Beach, New York

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to The Olde World Rug Washing Company, your trusted partner in professional rug care and cleaning located in the heart of Westhampton Beach, New York. Nestled at 351 Old Riverhead Road, our family-owned business is dedicated to preserving the beauty and integrity of your cherished rugs. With years of expertise in the art of rug washing, we offer a personalized touch that combines traditional techniques with modern technology. At The Olde World Rug Washing Company, we understand that each rug is a unique masterpiece, deserving of special attention and care. Our skilled team is proficient in handling a wide variety of rugs, from delicate antiques to contemporary designs, ensuring that they receive the meticulous care they deserve. We utilize eco-friendly cleaning solutions and time-honored methods to gently cleanse and revive your rugs, enhancing their colors and extending their lifespan.