Therapy sessions for stress relief in Valley Cottage, New York

Welcome to Kimberly Pilates Studio, your premier destination for health and wellness in Valley Cottage, New York. Nestled at 260 Mirth Drive, our studio is a sanctuary for those seeking to enhance their physical fitness and overall well-being through the art of Pilates. At Kimberly Pilates Studio, we believe in the transformative power of mindful movement and personalized instruction. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced practitioner. We offer a wide range of classes and private sessions tailored to meet your individual needs, ensuring a supportive and encouraging environment for all. Join us to improve your strength, flexibility, and posture while reducing stress and enhancing your mind-body connection. Discover the difference at Kimberly Pilates Studio, where your journey to a healthier, more balanced life begins. Visit us today and experience the vibrant community and expert guidance that sets us apart.

Welcome to Shamani Yoga, your serene sanctuary for health and wellness located at 291 Brookway Avenue, Valley Cottage, New York. At Shamani Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our studio offers a peaceful retreat from the hustle and bustle of everyday life, providing a space where you can reconnect with yourself and find balance. Our experienced instructors are dedicated to guiding you on your personal yoga journey, whether you're a seasoned practitioner or just beginning. We offer a diverse range of classes tailored to meet the needs of all skill levels, from gentle restorative sessions to invigorating power yoga. Each class is designed to enhance flexibility, build strength, and promote mental clarity.

Ta Ra Institute is a leading health institution located at 104 Lake Road in Valley Cottage, New York, United States. Our institute offers a wide range of holistic health services and programs aimed at promoting physical, mental, and emotional well-being. Our team of experienced practitioners and therapists are dedicated to providing personalized care and support to help our clients achieve optimal health and wellness. Whether you are looking to improve your fitness, manage stress, or address specific health concerns, Ta Ra Institute is here to help you on your journey to a healthier and happier life.

Welcome to the practice of Kate L. Slotwinski, FPMHNP, where compassionate care meets professional expertise. Conveniently located at 706 Executive Boulevard in Valley Cottage, New York, our practice is dedicated to providing exceptional mental health services to our community. As a board-certified Family Psychiatric Mental Health Nurse Practitioner, Kate L. Slotwinski offers a comprehensive range of psychiatric evaluations, therapy, and medication management tailored to meet the unique needs of each patient. Our mission is to support and empower individuals on their journey to mental wellness in a safe and nurturing environment. Whether you are seeking help for yourself or a loved one, we are here to guide you towards a healthier, more balanced life. Visit us today to experience the quality care that prioritizes your mental health and well-being.

Welcome to Yoga Mountain, your serene sanctuary for health and wellness nestled in the heart of Valley Cottage, New York. Located at 510 Mountainview Avenue, our studio offers a tranquil escape where you can rejuvenate your mind, body, and spirit. At Yoga Mountain, we believe in the transformative power of yoga and holistic health practices. Our experienced instructors are passionate about guiding you through a journey of self-discovery and physical well-being, offering classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, reduce stress, or find inner peace, our diverse range of classes and personalized attention will help you achieve your goals.