The 30 Best Teenage fitness programs in Rochester, New York

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The Rochester Canoe Club is a prestigious institution located at 2050 Bay Shore Boulevard in Rochester, New York, United States. As a school specializing in canoeing, the club offers top-notch training and education for individuals interested in mastering the art of paddling. With experienced instructors and state-of-the-art facilities, students can expect to receive comprehensive instruction in both recreational and competitive canoeing. Whether you're a beginner looking to learn the basics or an experienced paddler seeking to improve your skills, the Rochester Canoe Club is the perfect place to take your canoeing abilities to the next level.

Rochester Self Defense Academy is a premier health institution located at 139 Latta Road in Rochester, New York. Our academy offers a range of self-defense classes and programs designed to empower individuals of all ages and skill levels. With experienced instructors and a supportive community, students can learn practical techniques to defend themselves and improve their overall well-being. Whether you are looking to build confidence, increase physical fitness, or enhance your personal safety, Rochester Self Defense Academy is the perfect place to achieve your goals. Join us today and take the first step towards a healthier and safer lifestyle.

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

Roc Dance Fit is a dance and fitness studio located at 475 Chili Avenue in Rochester, New York. Our studio is dedicated to helping individuals of all ages and skill levels discover the joy of movement and rhythm. Whether you're a seasoned dancer or just starting out, our experienced instructors are here to support you every step of the way. For students aged 4-16, we offer a comprehensive dance program that focuses on both technique and creativity. Our classes provide a well-rounded education in various dance styles, and students have the opportunity to showcase their talents through recitals and dance competitions. We strive to create a supportive environment where young dancers can grow and thrive.

Empire Tennis Academy is a premier institution located at 1981 Clover Street in Rochester, New York, United States. This esteemed academy offers top-notch tennis training and coaching for individuals of all skill levels. With state-of-the-art facilities and experienced instructors, Empire Tennis Academy is dedicated to helping students improve their game and reach their full potential on the court. Whether you are a beginner looking to learn the basics or a seasoned player aiming to take your skills to the next level, Empire Tennis Academy provides a supportive and enriching environment for all. Join us today and elevate your tennis game to new heights!

Maxfield Music is a renowned music school located in Fairport, New York. Situated at 1000 Turk Hill Road, this institution offers top-notch music education to students of all ages and skill levels. With a team of experienced instructors and state-of-the-art facilities, Maxfield Music provides a welcoming and inspiring environment for music enthusiasts to hone their craft. Whether you're looking to learn an instrument, improve your vocal skills, or explore music theory, Maxfield Music has a program tailored to fit your needs. Join us at Maxfield Music and let your musical journey begin!

Northeastern Martial Arts is a premier health institution located at 3240 Chili Avenue in Rochester, New York. Our dedicated team of experienced instructors offers a wide range of martial arts classes, including karate, taekwondo, and self-defense training. Our facility provides a safe and supportive environment for students of all ages and skill levels to improve their physical fitness, mental focus, and self-confidence. Join us at Northeastern Martial Arts and embark on a journey towards a healthier mind, body, and spirit.

The Victors Gymnastics Training Center LLC is a premier gymnastics facility located at 675 Ling Road in Rochester, New York. Our state-of-the-art gym offers top-notch training programs for athletes of all ages and skill levels. From recreational classes to competitive teams, our experienced coaches are dedicated to helping each individual reach their full potential. Join us at The Victors Gymnastics Training Center LLC and take your health and fitness to new heights.

Journey Taekwondo is a health institution located at 3955 Mount Read Boulevard in Rochester, New York, United States. Founded and led by Mr. Greg Gartland, the institution offers Taekwondo classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Journey Taekwondo has something to offer. For more information, visit their website or contact Mr. Gartland directly.

Murray's Martial Arts is a gym located at 4410 Dewey Avenue in Rochester, New York, offering Karate for Kids and Self-Defense Classes in Greece. Our programs focus on building confidence, developing essential character qualities such as courtesy and respect, and improving fitness levels while learning self-defense techniques that are applicable in today's world. Our adult programs are high-intensity and practical, providing real-world self-defense skills. Our Summer Day Program is designed to work hand in hand with parents' efforts. Whether you are looking for a sports activity for your child or a change from your usual gym routine, martial arts at Murray's is a unique option that emphasizes personal development. Martial arts is for everyone, regardless of age or fitness level. Start your journey with us today!

Step Forward Martial Arts is a karate institution located at 1685 Monroe Avenue in Rochester, New York. We aim to bring the joy of karate training to students of all ages and abilities in the Brighton, Henrietta, and Pittsford areas. Our classes are small and inclusive, focusing on the traditional art of Issin-ryu Karate. We offer classes for Little Dragons (3-6 years old), Youth (6-12 years old), and Teen/Adults (13 ), as well as one-on-one classes for those who prefer a more private experience. We also specialize in working with students with special needs, including Autism, Aspergers, Tourets, and Down Syndrome. Our goal is to optimize the mental, emotional, and physical benefits of karate training for all our students. Visit our website to learn more about our trial program and class schedule, or contact us with any questions. Join Sensei Andrew and the Step Forward Martial Arts family today!

Avenue D Recreation Center is a community hub located at 200 Avenue D in Rochester, New York. This center offers a variety of recreational activities and programs for people of all ages. From sports leagues to fitness classes, there is something for everyone at Avenue D Recreation Center. The facility is equipped with state-of-the-art equipment and knowledgeable staff to help you reach your fitness goals. Come visit Avenue D Recreation Center and experience a fun and active lifestyle in a welcoming environment.