Stretching and flexibility programs in Bronx, New York

ZEN Martial Arts is a premier health institution located at 1250 Waters Place in New York, United States. Our expert instructors offer a wide range of martial arts classes for all ages and skill levels, focusing on self-defense, discipline, and physical fitness. Whether you are looking to improve your strength, flexibility, or mental focus, ZEN Martial Arts provides a supportive and empowering environment to help you achieve your wellness goals. Join us today and experience the transformative power of martial arts training.

Triumph Martial Arts, LLC is a premier health institution located at 3432-01 East Tremont Avenue in New York, United States. Our dedicated team of experienced instructors offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, Triumph Martial Arts, LLC has a program tailored to meet your needs. Join us today and experience the triumph of mastering the art of martial arts.

KTJ Physical Therapy is a premier health institution located at 1100 Pelham Parkway South in New York, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and innovative treatment plans to help our patients achieve their optimal physical well-being. From injury rehabilitation to pain management, we offer a wide range of services to address various musculoskeletal conditions. At KTJ Physical Therapy, your health and wellness are our top priorities.

Welcome to Varghese Matthew Physiotherapy, your premier destination for exceptional physiotherapy services in The Bronx, New York. Conveniently located at 801 Co-op City Boulevard, we are dedicated to helping you achieve optimal health and well-being through personalized and comprehensive care. At Varghese Matthew Physiotherapy, we specialize in a wide range of therapeutic services designed to alleviate pain, enhance mobility, and improve your overall quality of life. Our experienced and compassionate team of licensed physiotherapists is committed to providing individualized treatment plans tailored to meet your unique needs and goals.

Welcome to Body & Brain Yoga Tai Chi, your sanctuary for holistic health and wellness located at 1805 Williamsbridge Road, The Bronx, New York. We go beyond traditional fitness practices by offering an integrated approach that combines elements from various Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to be adaptable for all fitness levels, ensuring everyone can benefit from our programs. Join our signature Body & Brain Yoga Class to stretch, breathe, and center yourself. Perfect for all abilities and experience levels, this class will enhance your flexibility and relaxation while providing an energy boost. Whether you're starting your day or winding down in the evening, our yoga class delivers comprehensive mind-body training for overall wellness.