Stress relief techniques for seniors in Sag Harbor, New York

Welcome to Yoga Shanti Sag Harbor, your serene sanctuary for health and wellness nestled in the heart of Sag Harbor, New York. Located at 32 Bridge Street, our studio offers a peaceful retreat where you can rejuvenate your body and mind. As a premier gym and health center, we specialize in a wide variety of yoga classes suitable for all skill levels, from beginners to advanced practitioners. At Yoga Shanti Sag Harbor, our experienced instructors are dedicated to guiding you on your personal journey to well-being. Our classes are designed to enhance flexibility, strength, and balance, while promoting relaxation and mindfulness. Whether you are seeking to deepen your practice or find a new way to unwind, our welcoming community is here to support you every step of the way.

Welcome to Latitude Physical Therapy, your premier destination for comprehensive health and wellness services in the heart of Sag Harbor, New York. Conveniently located at 34 Bay Street, our state-of-the-art facility is dedicated to providing personalized and effective physical therapy solutions to help you achieve your optimal health goals. At Latitude Physical Therapy, we understand that each individual’s journey to wellness is unique. Our team of highly skilled and compassionate professionals is committed to offering customized treatment plans tailored to your specific needs. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way.