TOP 30 Stress management techniques in Bedford Hills, New York

Bedford Hills Therapy is a leading health institution located at 132 Green Lane in Bedford Hills, New York, United States. Our dedicated team of experienced therapists provides a wide range of therapeutic services to help individuals improve their mental health and well-being. From individual counseling to group therapy sessions, we offer personalized treatment plans to meet the unique needs of each client. Our comfortable and welcoming facility creates a safe space for clients to explore their emotions and work towards healing and personal growth. Contact us today to schedule an appointment and start your journey towards a healthier and happier life.

Bedford Movement & Massage, located at 120 Kisco Avenue in Mount Kisco, New York, is a premier gym and health institution dedicated to providing personalized therapeutic sessions that combine movement and massage in a peaceful and nurturing setting. With 25 years of experience, Sarah Mace has set a high standard for integrating movement and massage in Mount Kisco. This institution caters to individuals of all ages and abilities, whether they are young, elderly, injured, healthy, or recovering from illness. Bedford Movement & Massage offers a range of cutting-edge therapies including Pilates, GYROTONIC®, Active Isolated Stretching, and advanced massage techniques to help alleviate chronic pain and tension. The ultimate goal is to enhance ease of movement and improve the overall quality of life for clients.

Lynn McDonald, Ph.D is a reputable doctor located at 333 Adams Street in Bedford Hills, New York. Dr. McDonald specializes in health and offers a wide range of services to cater to her patients' needs. With her extensive experience and expertise, she provides top-notch care and personalized treatment plans to ensure the well-being of her patients. Whether you are in need of a routine check-up or have a specific health concern, Dr. McDonald is dedicated to helping you achieve optimal health and wellness. Visit her at 333 Adams Street for professional and compassionate healthcare services.

The Breathing & Relaxation Center is a peaceful oasis located at 550 North Bedford Road in Bedford Hills, New York. This unique institution offers a comprehensive approach to health and wellness, focusing on the importance of proper breathing techniques and relaxation practices. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, our experienced staff is dedicated to helping you achieve your goals. From yoga and meditation classes to personalized fitness programs, the Breathing & Relaxation Center is the perfect place to rejuvenate your mind, body, and spirit. Visit us today and discover the benefits of incorporating breathing and relaxation into your daily routine.

Carol Esposito, PsyD is a renowned health institution located at 333 Adams Street in Bedford Hills, New York, United States. Dr. Carol Esposito, a licensed psychologist with a Doctorate in Psychology, leads this institution. She specializes in providing expert mental health services to individuals of all ages. With a warm and compassionate approach, Dr. Esposito offers therapy sessions tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Dr. Esposito is dedicated to helping you achieve emotional well-being and personal growth. Visit Carol Esposito, PsyD for professional and confidential mental health support.

Anxiety Therapy to Release Anxiety is a health institution located at 112 Nottingham Road, Bedford Hills, New York, United States. The institution specializes in helping individuals overcome various levels of anxiety, including worry, anxiety, fear, and panic. The therapies and methods used at this institution have been proven to be effective in providing quick relief from anxiety-related issues. One success story from the institution involves Peter, a young college student who struggled with social anxiety and self-esteem issues. Through the therapy sessions, Peter was able to overcome his anxiety, quit smoking pot, and improve his overall well-being. He was able to return to college with a newfound sense of confidence and maturity.

Located in Bedford Hills, New York, Dave Dodge, L.C.S.W. at Accelerated Healing Solutions is a health institution dedicated to taking individuals from their current state of discomfort to where they want to be. Specializing in alternative, brain-based methods such as EMDR and Brainspotting, Dave helps clients quickly and permanently release negative thoughts, beliefs, feelings, and behaviors. Clients have experienced relief from anxiety, panic attacks, trauma, procrastination, perfectionism, and more, allowing them to feel calm, confident, and empowered. With a personalized approach and a focus on addressing the root causes of emotional distress, Dave helps clients achieve lasting transformation. Testimonials praise Dave's listening skills, therapeutic techniques, and ability to provide clarity and relief. To schedule a session, contact Dave Dodge at (914) 391-4350 or email dave@acceleratedhealingsolutions.com. Payment options include Venmo, Zelle, or personal check.