TOP 30 Strength training programs in Patchogue, New York

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Welcome to South Shore Iron @ New Patchogue Village, your premier destination for fitness and wellness conveniently located at 208 East Main Street, Patchogue, New York. As a leading gym in the community, we are dedicated to providing a dynamic and supportive environment where individuals of all fitness levels can achieve their health goals. At South Shore Iron, we offer state-of-the-art equipment, a wide variety of classes, and personalized training programs tailored to meet your unique needs. Whether you're looking to build strength, improve endurance, or enhance overall well-being, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to Crossfit NPV / All Natural Unstoppable Supplements, your premier destination for health and wellness in Patchogue, New York. Conveniently located at 482 Medford Avenue, our facility is dedicated to helping you achieve your fitness goals through a combination of high-intensity CrossFit training and top-quality nutritional supplements. At Crossfit NPV, we believe in the power of community and personalized fitness experiences. Our certified trainers are passionate about guiding you on your fitness journey, whether you're a beginner or an experienced athlete. With a focus on functional movements and dynamic workouts, our CrossFit classes are designed to improve strength, endurance, and overall health.

Welcome to Orangetheory Fitness, your premier health and fitness destination located at 392 Sunrise Highway South Service Road, Patchogue, New York 11772. We are dedicated to helping you achieve life-changing results through our innovative workout programs designed to boost your energy, improve your strength, and transform your life. At Orangetheory Fitness, we believe in the power of community and personalized training. Our expert coaches guide you through heart rate-based interval training in a group setting, ensuring you reach your fitness goals safely and effectively. Our state-of-the-art facilities offer a welcoming environment where everyone, regardless of fitness level, can thrive.

Welcome to RTS Fitness Coach, located at 157 North Ocean Avenue, Patchogue, New York! We are your dedicated partner in health, offering a comprehensive approach to wellness that encompasses Mind, Body, and Spirit. At RTS Fitness and Wellness Coaching, we live by a relentless pursuit of greatness, aiming to empower you to reach your next level of wellbeing. Our mission is to transform your life through a holistic approach that creates a positive ripple effect, enhancing not only your life but also the lives of your family, community, and the world. As a Certified High Performance Coach and Wellness Advocate, Rita Sabido is committed to providing you with the resources, tools, and inspiration needed to achieve optimal health.

Welcome to Pilates Fitness and Wellness, your premier destination for holistic health and fitness in Blue Point, New York. Nestled at 87 Purick Street, our studio offers a unique blend of classical and BASI Pilates, designed to enhance your physical well-being and invigorate your mind. Our studio is more than just a gym; it’s a sanctuary for health and learning. We are dedicated to providing personalized Pilates experiences that cater to all ages and fitness levels. Whether you're a seasoned Pilates enthusiast or a newcomer eager to explore, our private sessions are tailored to meet your individual needs and goals.