TOP 30 Strength training for seniors in Watertown, New York

Satyana Yoga Studio is a premier yoga institution located in the heart of Watertown, New York. Our studio offers a serene and welcoming space for individuals to practice yoga and improve their overall health and well-being. With a variety of classes for all levels, our experienced instructors guide students through poses and sequences that promote strength, flexibility, and mindfulness. Whether you are a beginner or an experienced yogi, Satyana Yoga Studio is dedicated to helping you achieve your fitness goals and find inner peace. Join us at 1 Public Square and start your journey to a healthier and happier you.

The Yoga House, located at 1 Public Square in Watertown, New York, is a gym and health institution offering a wide variety of yoga classes for all levels. From beginner to advanced, our schedule is designed to cater to everyone's needs and preferences. Regular yoga practice can improve joint health, bone density, muscular skeletal health, and provide relief for the nervous system resulting in better sleep. Our instructors, Sarah and Nadia, are passionate and skilled in their craft, offering classes in Vinyasa style yoga. Sarah discovered her love for yoga in Colorado and trained under Nadia for 10 years before becoming a teacher herself. Nadia, originally from Venezuela, started teaching dance at a young age and transitioned into teaching yoga after moving to NY.

The Fairgrounds YMCA is a state-of-the-art gym and health facility located at 585 Rand Drive in Watertown, New York. Our institution is dedicated to promoting health and wellness within the community, offering a wide range of fitness equipment, classes, and programs for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, our experienced staff is here to support you on your fitness journey. Join us at the Fairgrounds YMCA and take the first step towards a healthier lifestyle today.