The 30 Best Strength training for seniors in Utica, New York

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Danceography of Utica LLC is a dance institution located at 4460 Commercial Drive, New Hartford, New York, United States. Our mission is to provide specialized classes in a positive setting, focusing on self-improvement and enjoyment of dance. We believe in using dance as a means of expression to enhance various aspects of our students' lives. Our classes focus on core elements of dance such as spatial relationships, body parts, shapes, and timing. Students are encouraged to incorporate creativity and imagination while also learning structure and discipline. We teach classroom etiquette, social skills, and develop gross and fine motor movements, always ensuring that students are not pushed beyond their physical and mental limits.

Welcome to Debonza Joseph A, your trusted physiotherapy clinic located in the heart of Utica, New York. Conveniently situated at 2150 Bleecker Street, our clinic is dedicated to providing exceptional health services to the community. With a focus on personalized care, we specialize in helping patients regain mobility, alleviate pain, and improve their overall quality of life through expert physiotherapy treatments. At Debonza Joseph A, our team of experienced and compassionate physiotherapists is committed to developing tailored treatment plans that address the unique needs of each individual. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.

Welcome to the MVCC Jorgensen Athletic Center, your premier destination for fitness and recreation in Utica, New York. Conveniently located at 1101 Sherman Drive, our state-of-the-art facility offers a wide range of amenities and programs designed to meet the needs of athletes, fitness enthusiasts, and community members alike. At the Jorgensen Athletic Center, we pride ourselves on providing a welcoming and inclusive environment where individuals of all ages and fitness levels can thrive. Our facility features modern equipment, spacious workout areas, and a variety of classes led by experienced instructors committed to helping you achieve your personal fitness goals.

Welcome to Bodywise Pure Pilates, your premier destination for health and wellness in Utica, New York. Conveniently located at 2615 Genesee Street, our studio is dedicated to promoting physical fitness and overall well-being through the transformative power of Pilates. At Bodywise Pure Pilates, we offer a serene and supportive environment where you can focus on strengthening your body, enhancing flexibility, and achieving a balanced lifestyle. Whether you're a beginner or an experienced practitioner, our certified instructors are committed to helping you reach your fitness goals through personalized attention and expertly guided sessions.