The 30 Best Strength training for seniors in Thornwood, New York

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Welcome to Level Fitness Thornwood, your premier destination for health and wellness in the heart of Thornwood, New York. Conveniently located at 992 Broadway, our state-of-the-art gym offers a dynamic and supportive environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our skilled trainers and diverse range of classes are here to help you achieve your personal health goals. At Level Fitness Thornwood, we pride ourselves on providing top-notch facilities equipped with the latest exercise technology. Our spacious gym features a variety of cardio machines, strength training equipment, and free weights to ensure a comprehensive workout experience. Additionally, we offer group classes such as yoga, pilates, spinning, and high-intensity interval training, designed to motivate and challenge you.

DAS Physical Therapy is a premier health institution located at 635 Commerce Street in Thornwood, New York. Our dedicated team of experienced physical therapists is committed to providing personalized care and innovative treatments to help patients achieve optimal physical wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and function, DAS Physical Therapy offers a wide range of services to meet your individual needs. Our state-of-the-art facility and compassionate staff create a warm and welcoming environment where patients can feel confident in their journey towards better health. Visit DAS Physical Therapy today and take the first step towards a healthier, more active lifestyle.

Welcome to The Pilates Line, your premier destination for health and wellness in Thornwood, New York. Conveniently located at 23 Saint Charles Street, our studio is dedicated to providing a personalized and holistic approach to fitness. At The Pilates Line, we specialize in Pilates, a form of exercise that emphasizes core strength, flexibility, and overall body awareness. Our experienced instructors are committed to helping you achieve your fitness goals, whether you are a beginner or an advanced practitioner. We offer a variety of classes and private sessions tailored to meet your individual needs in a welcoming and supportive environment. Join us at The Pilates Line to enhance your physical well-being and discover the transformative power of Pilates. Visit us today and take the first step towards a healthier, more balanced lifestyle.