The 30 Best Strength training for seniors in Mattituck, New York

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Welcome to Lee B. Staebler, DPT, your trusted partner in physical therapy and wellness, conveniently located at 7555 Main Road, Mattituck, New York. Our clinic is dedicated to providing personalized, high-quality care to help you achieve optimal health and mobility. At Lee B. Staebler, DPT, we understand that every patient is unique, which is why we tailor our treatment plans to meet your specific needs and goals. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, our experienced team is here to support you every step of the way.

Welcome to Wicked Fit, your premier destination for health and fitness located in the heart of Mattituck, New York. Situated at 13650 Main Road, our state-of-the-art gym offers a welcoming atmosphere for fitness enthusiasts of all levels. At Wicked Fit, we are dedicated to helping you achieve your health goals through a variety of personalized fitness programs, cutting-edge equipment, and expert guidance. Our highly trained and passionate staff is committed to providing you with the support and motivation you need to succeed. Whether you're looking to build strength, improve your cardiovascular health, or simply maintain a healthy lifestyle, Wicked Fit has something for everyone. We offer a wide range of classes, including yoga, spinning, and HIIT, designed to keep your workouts fresh and exciting.