The 30 Best Strength training for seniors in Hempstead, New York

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Theradynamics Physical & Occupational Therapy is a leading health institution located at 168 Fulton Avenue in Hempstead, New York, United States. Our dedicated team of professionals provides top-quality physical and occupational therapy services to help individuals of all ages improve their mobility, strength, and overall quality of life. With a focus on personalized care and evidence-based practices, we strive to help our patients achieve their health and wellness goals. Visit us today to experience the difference that Theradynamics can make in your rehabilitation journey.

Kayo Boxing Gym is your go-to destination for the best boxing experience on Long Island. Located in the heart of West Hempstead, New York, our gym is led by former professional boxer Michael Corleone, ensuring top-notch training for all ages and skill levels. Whether you're a total newbie or a seasoned pro, Kayo Boxing has something for everyone. Our gym offers a wide range of classes tailored to meet the needs of adults, teens, kids, seniors, and individuals with disabilities. From structured sessions for skill enhancement to personalized training with expert coaches, we prioritize your goals and progress. Boxing not only provides a full-body workout, but also helps increase cardiovascular health, build muscular strength, and reduce stress.

Fly High Dance and Fitness (FLY HIGH FIT) is a gym and health institution located at 229 Nassau Boulevard, West Hempstead, New York, United States. Our facility offers classes and personal training for all ages and fitness levels, including kids, adults, and seniors. We provide a non-competitive environment that encourages a fun and enjoyable way to stay in shape. Whether you're looking to improve your dance skills or simply want to get fit, our professional and friendly staff is here to help you reach your goals. Contact us at 516-246-9327 or email us at info@flyhighfit.com for more information.

All Stars Gymnastics Inc is a premier gym located in Levittown, New York, United States. Our facility, situated at 3601 Hempstead Turnpike, offers top-notch gymnastics training and fitness programs for individuals of all ages and skill levels. Whether you're a beginner looking to learn the basics or a seasoned gymnast aiming to perfect your skills, our experienced coaches are here to help you reach your goals. With state-of-the-art equipment and a supportive environment, All Stars Gymnastics Inc is the perfect place to improve your strength, flexibility, and overall health. Join us today and become a star in the world of gymnastics!