The 30 Best Strength training for seniors in Garden City, New York

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Welcome to the Knicks Training Facility, located at 711 Old Saw Mill River Road, Tarrytown, New York 10591. As a premier gym and health center, we are dedicated to helping you achieve your fitness goals in a state-of-the-art environment. Our facility is inspired by the rich history and excitement of Madison Square Garden, The World's Most Famous Arena®, where unforgettable moments happen. At the Knicks Training Facility, we prioritize providing a safe and enjoyable experience for all our guests. Whether you're a seasoned athlete or just starting your fitness journey, our team is here to support and guide you every step of the way. Our comprehensive amenities and expert staff ensure that your visit is both productive and inspiring.

Welcome to The Yoga Garden, your serene sanctuary nestled in the heart of White Plains, New York. Located at 82 Prospect Street within the tranquil grounds of St. Bart's Church, we offer a peaceful retreat from the hustle and bustle of everyday life. As a premier gym and health center, The Yoga Garden is dedicated to promoting physical, mental, and spiritual well-being through a variety of yoga classes suitable for all levels. Our experienced instructors are passionate about helping you achieve balance and harmony through personalized attention and a supportive community atmosphere. Whether you are a seasoned yogi or a beginner taking your first steps on this transformative journey, you will find a welcoming environment tailored to your needs.

Metro Physical & Aquatic Therapy is a leading health institution located at 800 East Gate Boulevard in Garden City, New York. Specializing in physiotherapy, this facility offers a wide range of services to help individuals recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a team of highly skilled and experienced therapists, Metro Physical & Aquatic Therapy provides personalized treatment plans to meet each patient's unique needs. In addition to traditional physiotherapy services, they also offer aquatic therapy, utilizing the healing properties of water to aid in rehabilitation. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Metro Physical & Aquatic Therapy is dedicated to helping you achieve your health and wellness goals.