Sports music for training in Poughkeepsie, New York

Spackenkill High School is a prestigious secondary school located at 112 Spackenkill Road in Poughkeepsie, New York, United States. Known for its rigorous academic programs and dedicated faculty, Spackenkill High School offers a wide range of courses and extracurricular activities to help students excel in their studies and personal growth. With a strong emphasis on preparing students for college and beyond, Spackenkill High School is committed to providing a supportive and enriching learning environment for all its students.

Stone Wave Yoga is a boutique yoga studio located in Gardiner, New York, offering a variety of classes and workshops focused on yoga, live music, pot lucks, henna, art, dance, and building a strong community. We have been nominated as the Best Yoga Studio for Best of Hudson Valley and the Best Yoga Studio for Chronogrammies. Our programs include Flourishing Skills, 200 Hour Yoga Teacher Training, Alignment Workshop, Senior Yoga Teacher Training, Yin and Restorative Yoga Teacher Training, Meditation courses, and more. We also offer workshops, retreats, and programs in both New York's Hudson Valley and Costa Rica. In addition to our regular classes, we offer prenatal yoga, HIIT, Mat Pilates, Karate, and Sculpt classes. We also provide private yoga classes for individuals and groups, as well as personal and small group Ayurveda Wellness Lifestyle sessions. Our experienced and certified yoga therapists are available to help with healing and rehabilitation.