T3 Performance

"I’ve trained with T3 5 days a week for about 8 off seasons and it has been a major reason why I was able to play professional basketball for 12 total seasons. I was able to improve my overall strength and mobility. The staff is amazing and super supportive willing to help with anything you need."

"I cannot express my gratitude enough for the outstanding work of Brian Cao at Traintotransfer. As a fencer representing the national team of Turkey, undergoing both ACL and meniscus surgeries was a significant setback, not just physically but mentally as well. Brian has truly been a game-changer in my recovery journey, bringing me back to the sport stronger and more resilient than ever. Brian's expertise in enhancing strength, power, acceleration, and explosiveness has been nothing short of remarkable. His tailored training programs addressed the specific challenges of my injuries and focused on rebuilding not just my physical abilities, but also fostering a robust and competitive mindset. The mental aspect of recovery is often overlooked, but Brian excelled in providing the support and guidance needed to regain confidence and focus. What sets Traintotransfer apart is Brian's unwavering commitment to his athletes. He goes above and beyond to ensure that each individual reaches their full potential. For athletes who have undergone surgery and may feel they are not at their pre-injury level, I wholeheartedly recommend Brian. His approach is not just about recovery but about reaching new heights in performance. For both professional and aspiring professional athletes aiming to elevate their game, Brian Chao is the person you need by your side. His dedication to the success of his athletes is palpable, and he will stop at nothing to help you achieve your goals. Brian's skills, coupled with his genuine passion for his athletes' success, make Traintotransfer the go-to training facility for those looking to reach the next level. In conclusion, my experience with Brian Chao has been nothing short of transformative. I am not only back in the game but better than ever, and I credit this to Brian's exceptional training methods, personalized approach, and unwavering commitment to excellence. If you are serious about your athletic journey, Traintotransfer is the place to be. Thank you, Brian, for being the catalyst in my comeback journey!"

"T3 has the best facility and trainers which makes it great. Ryan Richmond has continued to help me over the years and is always looking for ways to get me better. He runs a great hockey group that has taken my game to another level. Always look forward to coming in to train."

"I am currently a professional basketball player and played at a high level D1 college. Training at T3 Performance has been an amazing experience and has helped me really improve as an athlete. The work that I put in at T3 has helped take my game and movements to a new level with their specific and tailored approach. The coaches do a great job accessing and attacking any weaknesses an athlete displays or wants to work on. The sport-specific exercises and drills have helped me transfer the workouts done at T3 and apply them to the court. The atmosphere that T3 provides for athletes to get better is truly special and I recommend their training to anyone who wants to improve their performance in any sport. Training there definitely has helped me and I trust that it will help you too."

"There’s no other place like T3 performance. Personally, I’ve had the best experience and considered T3 performance my second home. It’s such a good environment and I’m happy to be part of this community. I’ve received so much help and support. Brian has helped become a better athlete mentally and physically. Thanks to him I’ve been able to improve and see such growth on my running career. His training sessions are very successful and pay off. I’m grateful for the help that I’ve received from Brian. Highly recommend. T3 has the best staffs and deserve nothing but the best."