Senior yoga classes in Latham, New York

Valley Katie J is a health institution located at 713 Troy-Schenectady Road in Latham, New York, United States. Specializing in providing top-quality healthcare services, Valley Katie J is committed to promoting wellness and improving the overall health of its patients. With a team of skilled healthcare professionals, state-of-the-art facilities, and a patient-centered approach, Valley Katie J strives to offer personalized care and support to individuals in need. Whether you are seeking medical treatment, preventative care, or specialized services, Valley Katie J is dedicated to helping you achieve optimal health and well-being.

ABC Sports & Fitness is a premier gym and health institution located at 3 Johnson Road in Latham, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, improve your cardiovascular health, or just stay active, our experienced staff is here to support and guide you every step of the way. Join us at ABC Sports & Fitness and start your journey towards a healthier, happier you today!