TOP 10 Self improvement programs in New York, NY
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Valor Self-Defense & Fitness
Valor Self-Defense & Fitness is a premier gym located at 66 Fields Lane in Brewster, New York. Our institution focuses on empowering individuals through self-defense training and promoting overall health and fitness. Our experienced instructors provide top-notch classes in various disciplines such as martial arts, cardio, strength training, and more. Whether you are looking to improve your self-defense skills or simply want to get in shape, Valor Self-Defense & Fitness is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.
MMA Classes in Poughkeepsie, New York
MMA Classes in Poughkeepsie, New York offers top-notch training in mixed martial arts for individuals of all skill levels. Located at 1097 State Route 55 in Lagrangeville, New York, our institution provides a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Our experienced instructors are dedicated to helping students reach their full potential in a fun and challenging setting. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, our MMA classes are tailored to meet your needs. Join us today and experience the benefits of training at our premier martial arts institution in Poughkeepsie, New York.
Kids In Sports Scarsdale
Kids In Sports Scarsdale is a premier sports institution located at 365 Central Park Avenue in Scarsdale, New York. Our expertly designed curriculum is innovative, age-appropriate, and most importantly, fun! From adult participation to separation classes, our multi-sport program grows with your child. Older children will learn the fundamentals of specific team sports, while gaining important life skills such as taking instruction, working in groups, and sportsmanship. With a low student to coach ratio, we take pride in nurturing the development of your whole child. Our program inspires a lifelong appreciation for an active lifestyle, enhances cognitive skills leading to stronger academic performances, improves self-esteem and emotional stability, and builds a passion for sports and the necessary skills to succeed. We also encourage teamwork, sportsmanship, respect, and adherence to systems.
Taekwondo Academy of Self Defense
Taekwondo Academy of Self Defense is a premier gym and health institution located at 192 Laurel Road in East Northport, New York. Our academy offers top-notch taekwondo training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students learn self-defense techniques, improve physical fitness, and build confidence. Whether you are looking to compete in tournaments or simply want to learn a new skill, Taekwondo Academy of Self Defense is the perfect place for you. Join us today and start your journey to becoming a skilled martial artist!
Nokado School of Self Defense
Nokado School of Self Defense is a premier institution located at 48 Main Street in Kings Park, New York. Specializing in the art of self-defense, our school offers a range of classes and programs designed to help individuals build confidence, improve physical fitness, and learn valuable self-defense techniques. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all ages and skill levels. Whether you are looking to learn basic self-defense skills or advance your training, Nokado School of Self Defense is the perfect place to start your journey towards a healthier and safer lifestyle.
New Beginnings Performing Arts Studio
New Beginnings Performing Arts Studio is a premier health institution located at 2 Division Street in New Rochelle, New York. We offer a wide range of performing arts classes and programs designed to promote physical and mental well-being. Our experienced instructors provide top-notch training in dance, theater, and music, helping students of all ages and skill levels discover their passion for the arts. Join us at New Beginnings and embark on a journey of self-discovery and artistic growth.
Head In The Right Direction
Head In The Right Direction is a leading health institution located at 40 West Main Street in Mount Kisco, New York. Our dedicated team of healthcare professionals is committed to providing top-notch care and support to help individuals achieve optimal health and wellness. Specializing in mental health services, we offer a range of treatments and therapies to address various issues such as anxiety, depression, and stress. With a focus on promoting overall well-being, Head In The Right Direction is your trusted partner in guiding you towards a healthier and happier life.
Aikido School of Self Defense
The Aikido School of Self Defense is a premier health institution located at 4058 New York 42 in Monticello, New York, United States. Our school specializes in teaching the traditional Japanese martial art of Aikido, which focuses on self-defense techniques that use an attacker's energy against them. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and practice Aikido. Join us and discover the physical and mental benefits of this dynamic martial art.
Mother Divine Program
The Mother Divine Program is a spiritual institution located at 137 Waldemere Road in Livingston Manor, New York, United States. The program offers a supportive and nurturing environment for women seeking personal growth and spiritual development. Through a variety of courses, workshops, and retreats, participants are guided on a journey of self-discovery and empowerment. The institution aims to help women connect with their inner wisdom and strength, leading to a deeper sense of purpose and fulfillment in life. With a focus on mindfulness, meditation, and holistic healing, the Mother Divine Program provides a transformative experience for those looking to cultivate a greater sense of peace, balance, and well-being.
Life In Sight
Life In Sight is a leading healthcare institution located at 108 Murray Street in Binghamton, New York. We are dedicated to providing high-quality healthcare services to our community, focusing on promoting wellness and preventing illness. Our team of experienced healthcare professionals is committed to helping our patients achieve optimal health and improve their quality of life. At Life In Sight, we prioritize patient care and strive to create a warm and welcoming environment for all who walk through our doors. Visit us today to experience the difference in healthcare at Life In Sight.
After School Martial Arts Program Transportation Provided
The After School Martial Arts Program at 153 New York 94 in Warwick, New York offers transportation for students to and from the facility. Our program provides a safe and structured environment for children to learn martial arts skills, improve their physical fitness, and develop discipline and confidence. Our experienced instructors focus on teaching traditional martial arts techniques while also emphasizing important values such as respect, self-control, and perseverance. Join us for an enriching and rewarding after school program that will help your child grow both physically and mentally.
NEW YORK INSTITUTE OF INTEGRAL HUMAN DEVELOPMENT, Inc.
The New York Institute of Integral Human Development, Inc. is a prestigious institution located at 541 West 239th Street in New York, United States. The institute is dedicated to fostering the holistic development of individuals through a comprehensive approach that integrates physical, mental, emotional, and spiritual well-being. With a focus on personal growth and self-discovery, the institute offers a range of programs and services designed to empower individuals to reach their full potential and lead fulfilling lives. Whether you are looking to enhance your personal growth, improve your relationships, or develop new skills, the New York Institute of Integral Human Development, Inc. is committed to supporting you on your journey towards greater self-awareness and fulfillment.
New Beginning Cleaners LLC
New Beginning Cleaners LLC, located at 68 Jay Street in New York, is your go-to cleaning service for achieving a spotless home. Whether you need routine maintenance cleaning, post-construction clean-ups, or move-in/move-out services, we have a residential cleaning program to suit your needs. Our green home cleaning services set exceptionally high standards to ensure your satisfaction. In addition to residential cleaning, New Beginning Cleaners also handles all commercial cleaning needs. Our team is committed to using the latest cleaning products and equipment to leave your commercial space spotless every time. From offices to warehouses, restaurants to medical buildings, we service a variety of spaces with the utmost care and attention to detail.
Iron Dragon Fitness & Self Defense
Iron Dragon Fitness & Self Defense is a premier health institution located at 88-10 Dunning Road in Middletown, New York. Our facility offers a wide range of fitness classes and self-defense training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized instruction and support to help you reach your full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, Iron Dragon Fitness & Self Defense is the place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.
Yong In Martial Arts
Yong In Martial Arts is a premier health institution located in Monroe, New York, United States. Our facility at 791 New York 17M offers top-notch martial arts training for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and engaging workout, Yong In Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a safe and supportive environment. Join us today and start your journey to a healthier, stronger you at Yong In Martial Arts.
ITC New York - Muay Thai, Judo, Kickboxing
ITC New York is a premier health institution located in the heart of New York City. Specializing in Muay Thai, Judo, and Kickboxing, our experienced instructors provide top-notch training for individuals of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in martial arts tournaments, ITC New York has a program for you. Conveniently located at 23-81 21st Street, our facility offers state-of-the-art equipment and a supportive environment to help you achieve your health and fitness goals. Join us today and experience the excitement and empowerment of martial arts training at ITC New York.
Dance Central New York, Inc.
Dance Central New York, Inc. is a premier dance institution located at 1267 Forest Avenue in New York, United States. We offer a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip hop, and contemporary. Our experienced instructors are dedicated to providing high-quality dance education in a supportive and welcoming environment. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your skills, Dance Central New York, Inc. has something for everyone. Join us today and let your passion for dance soar to new heights!
Breathe In Serenity
Breathe In Serenity is a tranquil wellness center located at 175 State Street in Clayton, New York. Our institution offers a range of services designed to promote relaxation, mindfulness, and overall well-being. From yoga classes and meditation sessions to massage therapy and holistic healing treatments, we provide a peaceful sanctuary where individuals can escape the stresses of daily life and reconnect with their inner selves. Our experienced practitioners are dedicated to helping our clients achieve a sense of balance and harmony, both physically and mentally. Visit us at Breathe In Serenity and experience a renewed sense of calm and serenity in your life.
Visiting Counselors of New York
Visiting Counselors of New York, located at 900 Walt Whitman Road in Melville, New York, is a health institution that offers comprehensive in-home counseling services for older adults and those living with chronic medical conditions. Their program is covered by Medicare and many insurance plans. Additionally, they have a neurodiversity program that provides specialized counseling services for adults on the autism spectrum and those with intellectual developmental disorders. Clients work with licensed clinicians to achieve self-identified goals and improve overall wellness. The institution also offers a telehealth program for older adults and neurodivergent adults, allowing for confidential and convenient counseling from the comfort of home through secure video conferencing. Visiting Counselors of New York aims to provide a safe space for healing, growth, and overcoming difficulties, with licensed clinicians ensuring confidentiality and utilizing white noise machines when needed.
Aikido of Central New York
Aikido of Central New York is a health institution located at 6499 East Seneca Turnpike in Jamesville, New York. We offer classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques that emphasize blending with an opponent's energy rather than meeting force with force. Our experienced instructors provide a welcoming and inclusive environment for students of all ages and skill levels to learn and practice Aikido. Join us to improve your physical fitness, mental focus, and self-confidence while cultivating a sense of harmony and peace within yourself.
Riederer's Kenpo Self-Defense Studio
Riederer's Kenpo Self-Defense Studio is a premier health institution located at 2468 Niagara Falls Boulevard in Tonawanda, New York. Offering expert instruction in the art of Kenpo self-defense, this studio is dedicated to helping individuals build confidence, strength, and agility while learning valuable self-defense techniques. With a focus on practical skills and real-world application, students can expect to improve their physical fitness and mental acuity in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, Riederer's Kenpo Self-Defense Studio is the perfect place to train and grow. Come join us and discover the many benefits of studying Kenpo self-defense.
USA Self Defense Center
The USA Self Defense Center is a premier health institution located at 6007 Brockton Drive in Lockport, New York. Our center offers a variety of self-defense classes and training programs designed to empower individuals with the skills and confidence to protect themselves in any situation. Our experienced instructors provide expert guidance in a safe and supportive environment, helping students build strength, agility, and mental focus while learning essential self-defense techniques. Whether you are a beginner looking to improve your fitness or an advanced practitioner seeking to enhance your skills, the USA Self Defense Center is dedicated to helping you achieve your goals and feel more secure in your daily life. Join us today and take the first step towards a healthier, safer future.
Rochester Self Defense Academy
Rochester Self Defense Academy is a premier health institution located at 139 Latta Road in Rochester, New York. Our academy offers a range of self-defense classes and programs designed to empower individuals of all ages and skill levels. With experienced instructors and a supportive community, students can learn practical techniques to defend themselves and improve their overall well-being. Whether you are looking to build confidence, increase physical fitness, or enhance your personal safety, Rochester Self Defense Academy is the perfect place to achieve your goals. Join us today and take the first step towards a healthier and safer lifestyle.
New Paltz Karate Academy
New Paltz Karate Academy is a premier martial arts institution located at 22 North Front Street in New Paltz, New York, United States. Our academy is a health-focused institution that aims to help individuals of all ages reach their full potential through martial arts training. We offer a range of classes for kids and adults, both in-person and virtually. At New Paltz Karate Academy, we prioritize the growth and development of our students, both physically and mentally. Our expert instructors are dedicated to inspiring students, building their confidence, and creating positive change in our community. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply gain self-respect and confidence, our academy is the perfect place for you.
Self Defense & Personal Training
Self Defense & Personal Training is a premier health institution located at 453 McLean Avenue in Yonkers, New York. Our experienced trainers are dedicated to helping individuals learn essential self-defense techniques and improve their overall physical fitness. Whether you are looking to build strength, increase flexibility, or boost your confidence, our personalized training programs cater to all fitness levels and goals. Join us today and take the first step towards a healthier, safer, and more empowered you.
New York Tae Kwon Do Park
New York Tae Kwon Do Park is a premier martial arts institution located at 523 Tompkins Avenue in Staten Island, New York. Led by Master Soon Chan Park, our dynamic program offers something for the whole family. Children can build self-confidence and focus, while adults can improve fitness and reduce stress. Our instructors are patient and dedicated, helping students of all ages achieve their goals. Our school is more than just a gym - it's a community focused on self-improvement in all aspects of life. We emphasize physical, mental, emotional, spiritual, and social growth.
New York Martial Arts Hombu
New York Martial Arts Hombu is a premier health institution located at 147 Woodbury Road in Huntington, New York. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in various martial arts disciplines, including karate, jiu-jitsu, and self-defense techniques. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new way, New York Martial Arts Hombu is the perfect place for you. Join us and start your journey towards a healthier mind and body today!
Hidden Fist Mixed Martial Arts Academy 41-25 bell boulevard bayside New York
Hidden Fist Mixed Martial Arts Academy is a premier gym located in the heart of Bayside, New York. Offering a wide range of classes and training programs in mixed martial arts, this academy is dedicated to helping individuals of all skill levels improve their physical fitness and self-defense skills. With experienced instructors and state-of-the-art facilities, Hidden Fist MMA Academy provides a welcoming and supportive environment for anyone looking to enhance their health and wellness through martial arts training. Whether you are a beginner or an experienced fighter, this academy is the perfect place to achieve your fitness goals and unleash your hidden potential.
New York City Taekwondo
New York City Taekwondo is a premier health institution located at 7909 3rd Avenue in New York City, United States. Our institution offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to further develop your skills, New York City Taekwondo has a program for you. Join us today and start your journey to a healthier, more confident you!
New York Black Belt Center Corona
The New York Black Belt Center Corona is a premier health institution located at 104-5 Northern Boulevard in New York, United States. Specializing in martial arts and self-defense training, the center offers a range of programs for all ages and skill levels. With experienced instructors and a supportive community, students can develop their physical fitness, mental discipline, and self-confidence. Whether you are looking to learn a new skill or improve your overall well-being, the New York Black Belt Center Corona is the perfect place to achieve your goals.
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