The 30 Best Self defense training for adults in Poughkeepsie, New York

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MMA Classes in Poughkeepsie, New York offers top-notch training in mixed martial arts for individuals of all skill levels. Located at 1097 State Route 55 in Lagrangeville, New York, our institution provides a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Our experienced instructors are dedicated to helping students reach their full potential in a fun and challenging setting. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, our MMA classes are tailored to meet your needs. Join us today and experience the benefits of training at our premier martial arts institution in Poughkeepsie, New York.

Precision Mixed Martial Arts in Poughkeepsie, New York offers Brazilian Jiu-Jitsu (BJJ) classes in the Hudson Valley area. Located at 60 Firemens Way, our institution is dedicated to helping individuals improve their physical and mental well-being through martial arts training. Our goal is to inspire positive life changes in each of our members, just as our founder's own martial arts journey transformed his life. With over 15 years of experience, our instructors are committed to providing high-quality training and support to help you achieve your goals. Join our academy and become part of our martial arts family, where you will be encouraged and challenged to become a stronger, more confident person. Experience the benefits of BJJ classes at Precision MMA and start your journey towards a happier and healthier lifestyle today.

Leclerc's Martial Arts is a premier institution located at 702 Freedom Plains Road in Poughkeepsie, New York, United States. Our mission is to preserve and promote traditional teachings of martial arts through proper training and etiquette. We believe in personal development and self-improvement, focusing on discipline, focus, and respect. Our community-oriented approach allows students to learn from each other and support one another. We offer a kids martial arts program that helps children become confident, happy, and disciplined in a safe and friendly environment. Our adult program emphasizes health, fitness, and integrity to improve the quality of life for our students. Additionally, our After School program provides a safe and active environment for students to end their day.

Kwon's Martial Arts, located at 766 Vassar Road in Poughkeepsie, New York, offers martial arts lessons for both kids and adults. Their program focuses on developing focus, self-esteem, self-confidence, and overall sense of purpose. Parents in the Poughkeepsie area have been praising the children's program for its positive impact on their kids. The adult program is great for losing weight, getting in shape, and improving concentration, self-discipline, and self-confidence. The after-school program provides a character-building education through martial arts for children. Kwon's Martial Arts also offers memorable birthday parties where children get an introductory lesson and the opportunity to perform a demo. The institution is known for being an institution of self-improvement, physically and mentally. The martial arts program teaches important life lessons such as discipline, focus, and perseverance. Interested individuals can contact Kwon's Martial Arts at (845) 226-0832 or visit their website for a special trial offer.

Leclerc's Martial Arts is a premier institution located at 40 Vassar Road in Poughkeepsie, New York, United States. Our mission is to preserve and promote traditional teachings of martial arts through proper training and etiquette. We believe in personal development and self-improvement, focusing on discipline, focus, and respect. Our community-oriented approach allows students to learn from and support each other. We offer a kids martial arts program that promotes confidence, happiness, and discipline in a safe environment. Our adult program emphasizes health, fitness, and integrity, improving the quality of life for our students.

UMAC LaGrange is a health institution located at 308 Titusville Road in Poughkeepsie, New York, United States. As part of the United Martial Arts Centers, we offer martial arts classes, after-school programs, and summer camps in Putnam, Westchester, Dutchess, and Orange Counties. Our classes focus on building confidence and essential character qualities such as courtesy, respect, and discipline for the whole family. Kids martial arts classes emphasize positive mental attitude, high goal setting, and confidence. We provide a safe and educational environment for children to strengthen their body and mind, ultimately becoming confident and high-quality martial artists. Whether you are looking for a sports activity for your child or a new fitness routine, martial arts at UMAC LaGrange is a unique and rewarding experience that focuses on personal development. Anyone can begin martial arts at any age or fitness level, so start your journey to ultimate success and a healthy, happy, and fulfilling life today!

Karate 4 Excellence is a health institution located at 29 Firemens Way in Poughkeepsie, New York, United States. Our mission is to unlock the potential of every individual through the power of martial arts. Led by Chief Master Gerald Dunn, our programs focus on discipline, confidence, and resilience, teaching essential life skills beyond self-defense. We offer customized programs for children, adults, and individuals with special requirements, fostering inclusivity and diversity. Our welcoming and safe environment ensures that every student thrives, regardless of age or ability. Join us at Karate 4 Excellence and experience the transformative power of martial arts in changing lives.

Mercury Jiu Jitsu is a premier health institution located at 9 Vassar Street in Poughkeepsie, New York, United States. We offer top-notch jiu jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you improve your physical fitness, mental focus, and self-defense skills. Join us at Mercury Jiu Jitsu and experience the transformative power of martial arts in a welcoming and inclusive environment.

National Martial Arts is a premier martial arts training center located at 473 Violet Avenue in Poughkeepsie, New York. Serving the Hyde Park and Poughkeepsie areas, this institution offers a variety of programs including BJJ, Muay Thai, Kickboxing, and Tang Soo Do Karate. Established in 1999, National Martial Arts is known for its top-notch curriculum and experienced instructors. Whether you are a beginner or a seasoned fighter, National Martial Arts has a program that will suit your needs. The goal of this institution is to empower individuals of all ages with the confidence and skills to handle any situation in today's world. The collaborative and encouraging environment at National Martial Arts motivates students to reach their goals and excel in their training.