Self defense tactics in Riverhead, New York

Tong Fu is a popular Chinese restaurant located at 1108 Old Country Road in Riverhead, New York. Known for its authentic and delicious cuisine, Tong Fu offers a wide variety of traditional Chinese dishes that are sure to satisfy any craving. Whether you're in the mood for savory stir-fry, flavorful noodle dishes, or mouthwatering dumplings, Tong Fu has something for everyone. The cozy atmosphere and friendly staff make it the perfect spot for a casual meal with friends or a special night out. Come visit Tong Fu and experience the flavors of China right here in the heart of Riverhead.

Welcome to Vamos Mixed Martial Arts, the premier destination for martial arts and self-defense training in Suffolk County, Long Island. Located at 67 East Main Street, Riverhead, New York 11901, we are dedicated to enriching both the athletic community and the local neighborhoods through the disciplined practice of martial arts. At Vamos, we offer an array of classes tailored to all skill levels, whether you're a complete beginner or an experienced Black Belt. Our programs include Brazilian Jiu-jitsu, No Gi Jiu-jitsu, Mixed Martial Arts, Muay Thai Kickboxing, Wrestling, Kid's Brazilian Jiu-jitsu, Self Defense, Children's Mixed Martial Arts, Kid's Karate, Kickboxing, and Yoga. With world-class instructors and flexible schedules, finding the right program for you is simple and convenient.