TOP 30 Self defense strategy in New York City, New York

Defense Training System LLC is a health institution located at 153 Shagbark Lane in Hopewell Junction, New York. We offer a range of training programs focused on defense and self-protection, designed to empower individuals with the skills and knowledge to stay safe in any situation. Our experienced instructors provide hands-on training in various defense techniques, including martial arts, self-defense tactics, and situational awareness. Whether you are looking to improve your physical fitness, build confidence, or learn how to protect yourself, Defense Training System LLC is here to help you achieve your goals. Join us today and take the first step towards a safer and more secure future.

PHILAM Self-Defense LLC is a health institution located at 1761 Front Street in Yorktown Heights, New York. We specialize in providing self-defense training and classes to help individuals protect themselves and stay safe in various situations. Our experienced instructors are dedicated to teaching effective techniques and strategies for self-protection, empowering our clients to feel confident and secure. Join us at PHILAM Self-Defense LLC to learn valuable skills that can make a difference in your overall well-being.

Taekwondo Academy of Self Defense is a premier gym and health institution located at 192 Laurel Road in East Northport, New York. Our academy offers top-notch taekwondo training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students learn self-defense techniques, improve physical fitness, and build confidence. Whether you are looking to compete in tournaments or simply want to learn a new skill, Taekwondo Academy of Self Defense is the perfect place for you. Join us today and start your journey to becoming a skilled martial artist!

Nokado School of Self Defense is a premier institution located at 48 Main Street in Kings Park, New York. Specializing in the art of self-defense, our school offers a range of classes and programs designed to help individuals build confidence, improve physical fitness, and learn valuable self-defense techniques. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all ages and skill levels. Whether you are looking to learn basic self-defense skills or advance your training, Nokado School of Self Defense is the perfect place to start your journey towards a healthier and safer lifestyle.

Nickel City Longsword Academy is a premier gym and health institution located at 227 Thorn Avenue in Orchard Park, New York. Our academy specializes in the art of longsword fighting, offering classes and training sessions for enthusiasts of all skill levels. Our experienced instructors provide expert guidance and support to help students develop their techniques and improve their physical fitness. Join us at Nickel City Longsword Academy and unleash your inner warrior!

Riederer's Kenpo Self-Defense Studio is a premier health institution located at 2468 Niagara Falls Boulevard in Tonawanda, New York. Offering expert instruction in the art of Kenpo self-defense, this studio is dedicated to helping individuals build confidence, strength, and agility while learning valuable self-defense techniques. With a focus on practical skills and real-world application, students can expect to improve their physical fitness and mental acuity in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, Riederer's Kenpo Self-Defense Studio is the perfect place to train and grow. Come join us and discover the many benefits of studying Kenpo self-defense.

Hybrid Defense is a cutting-edge health institution located at 359 Lang Boulevard in Grand Island, New York. We specialize in providing a unique blend of traditional and alternative healthcare services to help our clients achieve optimal well-being. Our team of experienced practitioners is dedicated to offering personalized treatment plans that address the individual needs of each patient. Whether you are seeking relief from chronic pain, looking to improve your overall health, or simply want to prevent illness, Hybrid Defense is here to support you on your journey to wellness. Visit us today and experience the difference that our holistic approach to healthcare can make in your life.

The USA Self Defense Center is a premier health institution located at 6007 Brockton Drive in Lockport, New York. Our center offers a variety of self-defense classes and training programs designed to empower individuals with the skills and confidence to protect themselves in any situation. Our experienced instructors provide expert guidance in a safe and supportive environment, helping students build strength, agility, and mental focus while learning essential self-defense techniques. Whether you are a beginner looking to improve your fitness or an advanced practitioner seeking to enhance your skills, the USA Self Defense Center is dedicated to helping you achieve your goals and feel more secure in your daily life. Join us today and take the first step towards a healthier, safer future.

Rochester Self Defense Academy is a premier health institution located at 139 Latta Road in Rochester, New York. Our academy offers a range of self-defense classes and programs designed to empower individuals of all ages and skill levels. With experienced instructors and a supportive community, students can learn practical techniques to defend themselves and improve their overall well-being. Whether you are looking to build confidence, increase physical fitness, or enhance your personal safety, Rochester Self Defense Academy is the perfect place to achieve your goals. Join us today and take the first step towards a healthier and safer lifestyle.

Self Defense & Personal Training is a premier health institution located at 453 McLean Avenue in Yonkers, New York. Our experienced trainers are dedicated to helping individuals learn essential self-defense techniques and improve their overall physical fitness. Whether you are looking to build strength, increase flexibility, or boost your confidence, our personalized training programs cater to all fitness levels and goals. Join us today and take the first step towards a healthier, safer, and more empowered you.

Hidden Fist Mixed Martial Arts Academy is a premier gym located in the heart of Bayside, New York. Offering a wide range of classes and training programs in mixed martial arts, this academy is dedicated to helping individuals of all skill levels improve their physical fitness and self-defense skills. With experienced instructors and state-of-the-art facilities, Hidden Fist MMA Academy provides a welcoming and supportive environment for anyone looking to enhance their health and wellness through martial arts training. Whether you are a beginner or an experienced fighter, this academy is the perfect place to achieve your fitness goals and unleash your hidden potential.

The Shaolin Self Defense Center is a premier gym and health institution located at 556 North Country Road in Saint James, New York, United States. Here, individuals can learn the ancient art of Shaolin self-defense techniques, improve their physical fitness, and enhance their overall well-being. The center offers a variety of classes and training programs led by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Whether you are a beginner or an experienced practitioner, the Shaolin Self Defense Center provides a welcoming and supportive environment for individuals of all levels. Join us today and embark on a journey to better health and self-improvement.

REAL Self-Defense is a premier health institution located at 231 Robbins Lane in Syosset, New York. Our facility offers top-notch self-defense classes taught by experienced instructors who are dedicated to helping individuals build confidence, strength, and agility. Whether you are a beginner or have some experience in self-defense, our classes cater to all levels and focus on practical techniques that can be used in real-life situations. Join us at REAL Self-Defense and empower yourself with the skills needed to protect yourself and loved ones.

The American Academy of Self Defense, located at 546 Hunter Avenue in West Islip, New York, is a premier institution dedicated to promoting health and wellness through self defense training. Our expert instructors provide top-notch instruction in a variety of self defense techniques, empowering individuals to protect themselves and stay safe in any situation. Whether you are looking to increase your physical fitness, build confidence, or learn valuable skills for self protection, the American Academy of Self Defense is the place for you. Join us today and start your journey to a healthier, safer you.

Malverne School-Self Defense is a premier institution located at 333 Hempstead Avenue in Malverne, New York, United States. Our school specializes in providing top-notch self-defense training to individuals of all ages and skill levels. Our expert instructors are dedicated to helping students develop the confidence and skills necessary to protect themselves in any situation. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to enhance your techniques, Malverne School-Self Defense has a program for you. Join us and take the first step towards empowering yourself with the knowledge and abilities to stay safe and secure.

Swords & Strategy Fencing Club is a premier fencing institution located in the heart of New York, United States. Our club offers top-notch training in the art of fencing, with experienced coaches and state-of-the-art facilities to help you hone your skills. Whether you're a beginner looking to learn the basics or a seasoned fencer aiming to compete at a high level, Swords & Strategy Fencing Club has something to offer for everyone. Join us and embark on a journey of skill, strategy, and camaraderie in the world of fencing.

The Official Kenpo Karate Club in New York, located at 2557 Hamburg Street in Schenectady, offers top-level instruction in Ed Parker's American Kenpo Karate system. Our experienced instructors provide private lessons for children, young adults, and adults, focusing on building confidence, calmness, and physical and mental well-being. Improve coordination, mobility, balance, and breathing through our practical yet sophisticated martial arts training. Join us in the Capital Region for excellent instruction in self-defense and personal growth. We welcome serious-minded individuals who are respectful, tolerant, and willing to put in the time to learn and improve.

Modern Self-Defense Academy is a premier institution located at 1237 Central Avenue in Albany, New York. As a health-focused establishment, we offer top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn practical self-defense techniques that can be applied in real-life situations. Whether you are looking to improve your physical fitness, boost your confidence, or enhance your personal safety, Modern Self-Defense Academy is the perfect place for you. Join us today and empower yourself with the knowledge and skills needed to protect yourself and your loved ones.

Welcome to American Fighting Concepts (AFC), your premier destination for Kickboxing, MMA, and Self-Defense training in Middle Island, New York. Conveniently located at 315 Middle Country Road, AFC is dedicated to empowering individuals of all ages and skill levels through dynamic and comprehensive martial arts programs. At AFC, we pride ourselves on offering a welcoming and supportive environment where everyone from beginners to seasoned fighters can achieve their personal fitness and self-defense goals. Our team of experienced and certified instructors is passionate about helping you unlock your full potential, whether you're looking to improve your physical fitness, learn effective self-defense techniques, or compete at a higher level.

Welcome to Square Circle® New York, your premier destination for fitness and self-defense training located at 139 Fulton Street in the heart of Manhattan. Our unique gym offers a dynamic blend of high-intensity fitness and martial arts programs designed to help you crush your fitness goals while learning essential self-defense skills. At Square Circle® New York, we believe in the power of personal development through martial arts. Our programs are tailored for both children and adults, providing a strong foundation in character qualities such as courtesy, respect, and discipline. We are committed to helping parents raise confident leaders and empowering adults to reach their full potential.

Kai's is a popular restaurant located at 600 Ulster Avenue in Kingston, New York. Known for its delicious food and welcoming atmosphere, Kai's offers a diverse menu featuring a variety of dishes to satisfy any craving. Whether you're in the mood for a hearty burger, fresh salad, or flavorful pasta dish, Kai's has something for everyone. With friendly staff and a cozy dining area, Kai's is the perfect spot to enjoy a meal with family and friends. Come visit us at Kai's for a dining experience you won't forget!

H&R Block is a trusted accounting and finance institution located at 79 East Main Street in Smithtown, New York, United States. With a team of experienced professionals, H&R Block provides a wide range of financial services including tax preparation, bookkeeping, and financial planning. Whether you are an individual or a business owner, H&R Block is dedicated to helping you navigate the complexities of the financial world and achieve your financial goals. Visit us today to experience personalized and expert financial assistance.

Scarsdale Fencing Center is a premier health institution located at 303 Central Park Avenue in Scarsdale, New York. Our center offers top-notch fencing classes and training for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics or a seasoned fencer seeking to improve your technique, our experienced coaches are dedicated to helping you reach your full potential. Join us at Scarsdale Fencing Center and experience the thrill of this dynamic and competitive sport in a supportive and welcoming environment.

Okinawa Karate Gōjū Style is a prestigious martial arts institution located at 83 North Greeley Avenue in Chappaqua, New York. With a focus on the traditional Gōjū style of karate originating from Okinawa, Japan, our experienced instructors provide top-notch training in self-defense, discipline, and physical fitness. Students of all ages and skill levels are welcome to join our supportive and inclusive community, where they can learn the ancient techniques and philosophies of Gōjū karate. Whether you are looking to improve your physical strength, mental focus, or overall well-being, Okinawa Karate Gōjū Style offers a unique and enriching experience for all who walk through our doors.

The Academy of Boxing is a premier gym located at 6 West 18th Street in Huntington Station, New York. Our institution specializes in providing top-notch boxing training and fitness programs for individuals of all skill levels. Whether you are a beginner looking to learn the basics or an experienced boxer looking to improve your technique, our experienced trainers are here to help you reach your goals. Our facility is equipped with state-of-the-art equipment and a supportive community atmosphere to help you achieve your fitness and health goals. Join us at the Academy of Boxing and experience the benefits of a challenging and rewarding workout that will leave you feeling stronger, more confident, and ready to take on any challenge.

Chan Fu is a popular Chinese restaurant located at 57 State Street in Otisville, New York. Known for its delicious and authentic cuisine, Chan Fu offers a wide variety of traditional Chinese dishes that are sure to satisfy any palate. Whether you're craving savory stir-fry, flavorful noodles, or succulent dumplings, Chan Fu has something for everyone. With a cozy atmosphere and friendly staff, this restaurant is the perfect spot for a casual meal or a special occasion. Come experience the flavors of China at Chan Fu!

The Psychoanalytic Clinic is a renowned health institution located at 1051 Riverside Drive in New York, New York, United States. Specializing in psychoanalytic therapy, our clinic offers a range of services to help individuals navigate and overcome mental health challenges. Our team of experienced and compassionate therapists are dedicated to providing personalized treatment plans to address each patient's unique needs. Whether you are seeking therapy for anxiety, depression, trauma, or other mental health concerns, the Psychoanalytic Clinic is committed to supporting you on your journey towards emotional well-being and personal growth.

Spirit Warrior Martial Arts is a premier health institution located in the heart of Middletown, New York. Our facility is dedicated to promoting physical and mental well-being through the practice of martial arts. With a focus on discipline, self-defense, and personal growth, our experienced instructors provide top-notch training in a safe and supportive environment. Whether you're a beginner or an experienced martial artist, Spirit Warrior Martial Arts offers classes for all skill levels. Join us today and embark on a journey to become a stronger, healthier, and more confident version of yourself.

Martinez Academy of Arms is a prestigious institution located at 100 Grand Street in New York, New York. This health-focused academy specializes in teaching traditional and modern techniques of sword fighting, fencing, and other martial arts. With experienced instructors and a state-of-the-art facility, students can expect to receive top-notch training in a safe and supportive environment. Whether you are a beginner looking to improve your physical fitness or an experienced practitioner wanting to hone your skills, Martinez Academy of Arms offers a unique and enriching experience for all levels of enthusiasts.

NY UNITED BJJ is a health institution located in Suffern, New York, offering Brazilian Jiu-Jitsu classes for children aged 5-13. Our classes focus on teaching the basics of jiu-jitsu, self-defense, and anti-bullying techniques in a safe and competitive environment. Whether your child is a beginner or looking to compete, our experienced coach will help them develop their martial arts skills and build discipline. With three classes per week, students can train alongside others who are committed to growing their skills and strength in martial arts. Our instructor, Professor Farrison, brings a unique background in law enforcement, high-level wrestling, and world-class jiu-jitsu to provide real-life applications and push students to their limits. Join our supportive and motivated team at NY UNITED BJJ and experience great instruction, great team camaraderie, and great energy.