Self defense lessons for kids in Albany, New York

The Upstate Center for Martial Arts is a premier gym located at 1524 Central Avenue in Albany, New York. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, confidence, and self-defense skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, the Upstate Center for Martial Arts has a program for you. Join us today and start your martial arts journey!

Krav Maga Albany is a premier health institution located at 849 Loudon Road in Latham, New York. We specialize in offering top-notch Krav Maga self-defense classes to help individuals of all ages and fitness levels improve their physical and mental well-being. Our experienced instructors provide expert training in a safe and supportive environment, allowing students to learn practical self-defense techniques while getting a great workout. Join us at Krav Maga Albany and empower yourself with the skills and confidence needed to protect yourself in any situation.

Atlas Jiu Jitsu Valatie is a gym and health institution located at 3339 New York 9H in Valatie, New York, United States. With additional locations in Albany, Glens Falls, and Waltham, Atlas Jiu Jitsu offers world-class BJJ martial arts programs for adults aged 15 and above. At Atlas Jiu Jitsu, you will be part of a supportive team environment led by experienced instructors and students of all levels. The institution offers high-intensity fitness classes that will push you to your limits, as well as an MMA program that covers a wide variety of skills and techniques.

Atlas Jiu Jitsu & MMA is a premier health institution located at 110 Main Street in South Glens Falls, New York, United States. With additional locations in Albany, Valatie, Glens Falls, and Waltham, Atlas Jiu Jitsu offers world-class instruction in Brazilian Jiu Jitsu and Mixed Martial Arts for adults ages 15 and up. At Atlas Jiu Jitsu, you will be part of a supportive team environment with top-notch instructors and students of all levels. Whether you are looking to improve your self-defense skills, get in shape with high-intensity fitness classes, or explore the world of MMA, Atlas has a program for you.

J.Y. Moon Taekwondo is a renowned health institution located at 2065 Albany Post Road in Croton-on-Hudson, New York, United States. Specializing in the martial art of Taekwondo, the institution offers a range of classes for all ages and skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental discipline, and self-defense skills. With a focus on holistic well-being, J.Y. Moon Taekwondo provides a welcoming and supportive environment for individuals looking to enhance their overall health and wellness.

Leclerc's Martial Arts is a premier institution located at 3999 Albany Post Road in Hyde Park, New York, United States. We are dedicated to preserving and promoting traditional martial arts teachings while focusing on personal development and self-improvement. Our philosophy emphasizes discipline, focus, and respect, in addition to technical training. We offer a sense of community where students can learn from and support each other. Our kids martial arts program helps children become confident, happy, and disciplined in a safe and friendly environment. For adults, we provide a well-balanced program that emphasizes health, fitness, and integrity.

Pai's Taekwondo is a premier health institution located at 1758 Western Avenue in Albany, New York, United States. We offer top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Join us at Pai's Taekwondo and start your journey towards a healthier and more confident you.

Pil-Sun Tae Kwon Do is a renowned health institution located at 1095 Penn Central Railroad in Albany, New York, United States. Specializing in the ancient Korean martial art of Tae Kwon Do, Pil-Sun offers a comprehensive program that promotes physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community, students of all ages and skill levels can benefit from the holistic approach to health and wellness at Pil-Sun Tae Kwon Do.

Lions Den Martial Arts and Fitness is a health institution located at 501 Columbia Turnpike, Rensselaer, New York, United States. We offer a variety of martial arts and fitness classes for all ages and skill levels. We are excited to announce that Bridget Grace from the Renzo Gracie Main Academy in NYC will be hosting two seminars on May 24th. Our students have been participating in various competitions and have had great success, with recent wins at Cage Wars and NAGA tournaments.