Self defense classes for women in Tonawanda, New York

Riederer's Kenpo Self-Defense Studio is a premier health institution located at 2468 Niagara Falls Boulevard in Tonawanda, New York. Offering expert instruction in the art of Kenpo self-defense, this studio is dedicated to helping individuals build confidence, strength, and agility while learning valuable self-defense techniques. With a focus on practical skills and real-world application, students can expect to improve their physical fitness and mental acuity in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, Riederer's Kenpo Self-Defense Studio is the perfect place to train and grow. Come join us and discover the many benefits of studying Kenpo self-defense.

Welcome to BAC for Women Colvin, your premier destination for fitness and wellness in Tonawanda, New York. Conveniently located at 3157 Eggert Road, our gym is dedicated exclusively to women, offering a supportive and empowering environment where you can achieve your health and fitness goals. Our state-of-the-art facility features a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. At BAC for Women Colvin, we believe in fostering a community that inspires and motivates. Our experienced trainers are committed to providing personalized guidance and support to help you on your fitness journey. Whether you're looking to tone up, build strength, improve flexibility, or simply enjoy a healthier lifestyle, our diverse class offerings, including yoga, pilates, Zumba, and strength training, have something for everyone.

Lumber City Combat Sports is a premier health institution located at 27 Main Street in North Tonawanda, New York. Offering a variety of combat sports training programs, including boxing, mixed martial arts, and Brazilian jiu-jitsu, this facility is dedicated to helping individuals improve their physical fitness, mental strength, and overall well-being. With experienced trainers and state-of-the-art equipment, Lumber City Combat Sports provides a safe and supportive environment for individuals of all skill levels to reach their fitness goals and unleash their inner warrior. Join us today and experience the thrill of combat sports in a welcoming and inclusive community.

Prescott's Martial Arts Academy is a premier health institution located at 1321 Erie Avenue in North Tonawanda, New York, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Join us at Prescott's Martial Arts Academy and start your journey towards a healthier and more empowered life today.

MSD Kenpo Karate is a health-focused institution located at 525 Wheatfield Street in North Tonawanda, New York, United States. We offer traditional Kenpo Karate classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized guidance to students of all ages and skill levels, helping them improve their overall well-being and confidence. Join us at MSD Kenpo Karate and start your journey towards a healthier and more empowered lifestyle today.

Buffalo Martial Arts is a premier health institution located at 1604 Niagara Falls Boulevard in Tonawanda, New York. Our team of experienced instructors offers a wide range of martial arts classes, including karate, taekwondo, and jiu-jitsu, designed to improve physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced martial artist, our welcoming and supportive environment is the perfect place to train and achieve your fitness goals. Join us at Buffalo Martial Arts and unleash the warrior within!

Buffalo Aikikai Aikido Dojo; Jisso Kai is a traditional Japanese martial arts institution located at 2720 Niagara Falls Boulevard in North Tonawanda, New York. Specializing in Aikido, a non-competitive martial art focused on self-defense techniques and peaceful resolution of conflicts, this dojo offers classes for students of all ages and skill levels. With a strong emphasis on physical fitness, mental discipline, and spiritual growth, Buffalo Aikikai Aikido Dojo; Jisso Kai provides a welcoming and supportive environment for individuals looking to improve their overall health and well-being through the practice of Aikido.